Health
6-minute morning exercise to increase upper body strength
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Start your day with a 6-minute exercise to help your upper body become toned and healthy.
Previous Previous article Readers Can't Expect a Breakfast habit That Raises Blood Sugar
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Many seemingly harmless breakfast habits can cause blood sugar to spike.
7 mistakes after exercising that damage your results
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Working out hard is not enough, just a few bad habits after exercise can also destroy all your muscle building efforts.
A healthy lifestyle can help protect the body's biological clock and DNA
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A healthy lifestyle helps protect the biological clock and maintain healthy DNA.
Preventing liver cancer with useful small habits
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Getting vaccinated, not drinking alcohol and tobacco, regular health check-ups can help you prevent liver cancer and maintain healthy liver function.
Does eating late breakfast affect blood sugar?
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Eating breakfast before 8:30 not only controls blood sugar better but also reduces the risk of chronic diseases.
Smart diet for diabetics during Tet
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During the traditional Tet holiday, choosing smart foods not only helps control blood sugar but also ensures long-term health.
Popular nuts for Tet holiday do not cause belly fat accumulation
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Pistachios are nutritious nuts. Eating pistachios during Tet is not only good for your health but also helps prevent belly fat.
Proposed changes in health insurance premiums with many new regulations
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The Ministry of Health drafts a Decree guiding the Law on Health Insurance, proposing detailed contribution levels for target groups.
A familiar milk that effectively controls uric acid
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Low-fat or sugar-free dairy products are recommended for patients with hyperuricemia.
5 ways to cleanse the intestines during Tet
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The intestines are an important organ that plays a role in digestion and affects overall health. Here are 5 ways to cleanse the intestines during Tet.
Bad habits many people have during Tet
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Tet is an occasion to enjoy many attractive traditional dishes. However, some popular salty foods affect health if not consumed properly.
Doctor reveals the "enemy" that causes rapid weight gain during Tet
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Talking about the causes of weight gain after Tet, the doctor pointed out some of the leading factors that cause weight gain.
Reduce uric acid with familiar tubers in Tet meals
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Uric acid is a byproduct of purine metabolism in the body. When uric acid levels in the blood become high, it can precipitate, leading to gout.
5 ways to prevent "cold sickness" during Tet
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Below are 5 effective ways to prevent coldsickness to help you protect your health during Tet.
5 snacks you should not buy on Tet holiday
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Consuming some unhealthy snacks during Tet can be harmful to your health.
Every patient should know about the right to painless surgery
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Pain can affect psychology and many functions in the body, leaving very long-term consequences for the patient.
Foods rich in vitamin C, support natural uric acid reduction
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Vitamin C, an essential micronutrient important in boosting the immune system, helps reduce uric acid levels in the blood.
How to protect your eyesight after turning 45
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Regular eye exams after age 45 help detect dangerous diseases early and protect long-term vision.
Hue Hospital arranges emergency staff during Tet
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HUE - Hue Central Hospital arranges 24/7 staff to handle emergency cases as well as treat inpatients.
