Health
Reasons why chia seeds help lose weight effectively
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Chia seeds not only support weight loss but also improve overall health and daily eating habits.
3 exercises to help lower blood pressure without running
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Running helps reduce blood pressure, but we can also do some other simple exercises to improve this condition
How to eat green beans to sleep well, reduce stress
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Green beans are not only a familiar food but are also highly appreciated by many nutritionists for their ability to support relaxation and better sleep.
More than 300,000 Vietnamese people are living in darkness due to cornea
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Vietnam currently has more than 300,000 people blind due to corneal diseases, while about 1,000 patients are waiting for transplants, but donated tissue is still very scarce.
Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies
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Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.
Dried mulberries help prolong life in men after 50 years old
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Men after 50 years old, health gradually declines, therefore, supplementing with dried mulberries will be very good for health and prolong life.
The list of health insurance drugs will be updated at least once a year
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The Ministry of Health is updating and adding new drugs with high treatment effectiveness to the list of health insurance drugs.
What do patients get when they skip the referral procedure for some diseases?
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The draft Law amending and supplementing a number of articles of the Law on Health Insurance (HI) stipulates the removal of referral procedures for a number of rare and serious diseases.
6 exercises to increase back flexibility
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Body gravity back exercises help you stay flexible and increase resistance without going to the gym.
5 warning signs your body isn't getting enough vitamin D
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Vitamin D is very beneficial for bone health and overall health, so watch out for signs that your body needs vitamin D supplementation.
Lose weight effectively with 6 dishes made from chia seeds
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Chia seeds contain many nutrients such as fiber, protein and omega-3, supporting effective weight loss.
Notes when supplementing protein to control blood sugar
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Protein can help control blood sugar. However, the amount of protein intake must be appropriate for age, gender, and physical activity.
Popular Vegetables for Strong Bones and Weight Loss
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Besides aiding weight loss and strengthening bones, this vegetable has many other health benefits.
15 Quang Nam students hospitalized after eating yogurt
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15 primary school students in Quang Nam were hospitalized for emergency treatment, showing signs of poisoning after eating yogurt.
7 Ways to Reduce Cavities and Prevent Gum Problems
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Tooth decay can lead to sore gums, bad breath and many other problems if not treated promptly.
7 healthy weight loss breakfasts that only take 5 minutes to prepare
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Breakfasts that are easy to find, quick to prepare, and low in calories can help you lose weight quickly.
Food allergies can be life-threatening
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This article discusses the symptoms and dangers of food allergies.
What fruits should and should not be eaten to control blood sugar?
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Many fruits contain high amounts of sugar and should be avoided if you want to control your blood sugar levels.
Besides milk, 4 calcium-rich drinks you should try to help strengthen bones
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According to Food.NDTV, in addition to milk, there are 4 calcium-rich drinks that you should try to help strengthen your bones.
Effects of sweet potato leaves on bones and joints
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Sweet potato leaves contain many nutrients such as calcium, potassium, magnesium... suitable for the bones and joints of the elderly.
