Health
Reasons why chia seeds help lose weight effectively
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Chia seeds not only support weight loss but also improve overall health and daily eating habits.
3 exercises to help lower blood pressure without running
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Running helps reduce blood pressure, but we can also do some other simple exercises to improve this condition
How to eat green beans to sleep well, reduce stress
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Green beans are not only a familiar food but are also highly appreciated by many nutritionists for their ability to support relaxation and better sleep.
More than 300,000 Vietnamese people are living in darkness due to cornea
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Vietnam currently has more than 300,000 people blind due to corneal diseases, while about 1,000 patients are waiting for transplants, but donated tissue is still very scarce.
Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies
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Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.
Benefits of guava in lowering blood sugar
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Guava is known for its ability to naturally lower blood sugar, which can help people with diabetes or at risk of developing the disease.
What we see from the case of a man who died at the gym
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Since the death of a man at a gym in Hanoi, many people who regularly work out are worried and monitoring their health more closely.
How to make calcium-rich smoothies for strong bones
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The recipe for making cantaloupe smoothie and strawberry smoothie is very simple. This is a calcium-rich drink that helps strengthen bones.
Benefits of Borage Seed Oil for Skin
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Borage seed oil is loaded with gamma-linolenic acid (GLA), a fatty acid that helps treat dry skin, inflammation, aging, acne, and more.
The effect of chicken eggs on blood sugar control
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Eggs may have a positive effect on blood sugar control, which is especially important for people with diabetes.
Periodic health check-up for more than 1,000 workers in Da Nang
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Da Nang - More than 1,000 workers and laborers received periodic health check-ups and occupational disease examinations.
4 Foods to Stock Your Fridge for Cold and Flu Season
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The changing of seasons is the time when the risk of influenza virus increases. Here are some essential foods to help boost your immune system.
What temperature should you soak your feet in to relieve migraines?
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Dr. Shiva Kumar R has outlined some important tips and techniques to maximize the benefits of foot soaking for migraine relief.
People with high blood sugar should stay away from these drinks
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Carbonated soft drinks, energy drinks, alcohol... are a series of drinks that people with high blood sugar should stay away from.
Lose weight effectively with these 5 delicious salads
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To lose weight effectively, you can add nutritious salads to your daily menu.
Benefits of tempeh in prolonging life
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Tempeh is a soy product, rich in nutrients, has antioxidant effects, and prolongs life.
Preventing law evasion and "erasing traces" when selling drugs online
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Pharmacies have many disguised forms for selling drugs online to circumvent the law and erase traces.
Breakfast rich in calcium and vitamin D is good for bones
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Vitamin D and calcium are important for strong bones. Breakfast rich in calcium and vitamin D is good for bones such as boiled eggs, yogurt...
5 drinks after breakfast to help burn belly fat all day
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After breakfast, consuming certain drinks not only provides energy but also helps burn belly fat effectively throughout the day.
Chronic Angina and What You Need to Know
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Angina that lasts for years can signal a heart condition.
