Health
Functional foods can support menopausal women
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Many functional foods are being advertised for premenopausal and menopausal women, but not all of them have scientific basis.
5 evening habits to help take the toilet more easily the next morning
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Evening habits greatly affect digestion. Adjusting eating and living properly helps reduce constipation and makes it easier to go to the toilet in the morning.
Sleep deprivation and chronic inflammation affect cholesterol in the body
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Insufficient sleep and prolonged inflammation can disrupt hormones, affect metabolism and imbalance cholesterol in the body.
How does a vegan diet affect fertility?
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A vegan diet can be good for fertility if you eat enough nutrients. Conversely, if you eat malnourished, it can affect fertility.
Low blood pressure, do these 5 things right away before it's too late
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Increase exercise, drink enough water, eat many small meals, and stand up slowly after sitting to reduce dizziness and support blood pressure control.
6 popular foods and drinks that easily increase belly fat
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Below are 6 popular foods and drinks that are the leading culprits in gaining belly fat.
Is it better to run fast or run long distance?
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Running helps achieve health goals, but it also depends on speed control, consistency and safety to achieve optimal results.
2024, set a record for the number of organ transplants from brain-dead people
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In 2024, Vietnam set a record for the number of organ donations; organ transplant techniques developed dramatically, with many cases succeeding beyond expectations.
At what level of air pollution should children be kept off school?
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Kindergartens, nurseries and primary schools may consider allowing students to stay home if air pollution levels are at hazardous levels for three consecutive days.
Should you drink ghee on an empty stomach?
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Ghee has a distinctive aroma, different from regular butter and helps improve stomach related problems.
Many infectious diseases are forecast to have an outbreak risk in Dak Lak
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Dak Lak - In 2025, it is predicted that infectious diseases will break out widely in all districts, towns and cities in Dak Lak province.
Tips to increase strength and prolong life in women over 60
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Eat this not that offers exercise tips to increase strength and prolong life in women over 60.
How does the body change when you stop eating gluten for 1 month?
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When you stop consuming gluten for 1 month, your body will go through some significant changes.
The secret to living a healthy, long life like someone who has never smoked
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Quitting smoking before age 30 can help your body recover and live as long as people who have never smoked.
How to add watermelon rind to your meals to lose weight
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Watermelon rind has many health benefits and aids in weight loss if consumed in moderation.
What effect does walking 500 more steps a day have on the heart?
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According to Health, walking an extra 500 steps a day can reduce the risk of cardiovascular disease in people aged 70 and older.
The Role of Oil in Your Diet
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Oils provide energy and healthy fats, supporting heart health when used appropriately, says Dr. Shweta Jaiswal.
5 groups of people should limit eating ripe bananas
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Ripe bananas are one of the most popular fruits, rich in nutrients such as potassium, vitamin C, vitamin B6 and fiber.
Foods containing vitamin B9 enhance hormones
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Vitamin B9, also known as folic acid, is an important nutrient that helps the body maintain health and enhance hormones.
Laparoscopic prostate surgery for British patient
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On the morning of January 7, information from Hospital 199 of the Ministry of Public Security said that the unit had performed endoscopic surgery to remove a prostate tumor for a foreign patient.
