Health
3 simple exercises to help strengthen knees and hips
|
Supported split squats, walking sideways with resistance bands... are safe, easy-to-control and highly effective exercises.
Time to drink milk to help the body absorb calcium better
|
Not only drinking enough, the time of drinking milk also affects the body's ability to absorb calcium.
How to eat starch while still losing belly fat
|
Starch is often considered the "culprit" causing weight gain and belly fat accumulation, so many people minimize rice, bread and cereals in their diet.
Misunderstandings about hepatitis can increase the risk of complications
|
According to medical experts, hepatitis is still misunderstood, causing many people to be subjective or treat it incorrectly.
Pineapple does not increase blood sugar
|
Before worrying that pineapple increases blood sugar, it is necessary to understand that there is no absolute number that is suitable for everyone.
The link between gestational infection and premature birth
|
Proactively screening for infections during pregnancy is a way to prevent the risk of premature birth as well as protect the health of both mother and baby.
New opportunities in cancer treatment with advanced medical technology
|
Japan's advanced medical technologies are changing cancer treatment approaches – from late intervention to early detection, accurate treatment, and minimally invasive treatment.
Salty vegetable oatmeal, quick and nutritious breakfast for a busy day
|
Oats are not only sweet to eat but can also be processed in a salty style with vegetables, helping breakfast to be fast, nutritious and limit the common feeling of boredom.
Restoring kidney function with vitamin-rich vegetables
|
Spinach is rich in vitamins, easy to access, and can support kidney function recovery.
Reasons why you should limit going out from 11am to 4pm in the summer
|
Doctors warn to avoid going out from 11am to 4pm because the extreme summer heat can affect the cardiovascular system and reduce body energy.
Advice for people who regularly drink cold water
|
Drinking cold water brings a feeling of refreshment, especially in hot weather.
How to eat white rice, vermicelli, pho without worrying about high blood sugar
|
White rice, vermicelli, pho are familiar dishes but can easily raise blood sugar if eaten incorrectly.
2 quai bi outbreaks appear in schools in Lam Dong
|
Lam Dong - Local health sector is implementing handling measures after 2 quai bi outbreaks appeared in schools in Bac Gia Nghia ward.
Ho Chi Minh City interconnects data, moving towards smart healthcare
|
Ho Chi Minh City promotes inter-connection of health data, aiming for each citizen to have a unified electronic health record.
Tips to lower blood pressure for men over 40 years old, easy to apply daily
|
After the age of 40, men are prone to high blood pressure due to work pressure, alcohol and unhealthy living habits.
People with high uric acid need to pay attention when eating watermelon
|
For people with high uric acid or gout, eating watermelon also needs to be reasonably controlled to avoid increasing the risk of metabolic disorders.
Revealing low-sugar, vitamin-rich juice
|
Many types of juice have low sugar content but are still rich in vitamins, helping to supplement nutrition, support maintaining shape and strengthening health every day.
Memory decline due to 3 eating habits that many people have
|
The US National Institutes of Health affirms that unreasonable nutrition can impair cognition and increase the risk of memory disorders.
Grassroots healthcare in Vinh Long after restructuring still has many bottlenecks that need to be removed
|
Vinh Long - After arrangement, the grassroots health station system revealed many limitations in terms of human resources, equipment, and infrastructure that need to be removed in a timely manner.
Timely preservation of testicles for 14-year-old patient in Ho Chi Minh City
|
Ho Chi Minh City - May 7, Gia Dinh People's Hospital said that it had just promptly preserved testicles for a 14-year-old child patient after experiencing severe pain.
