Health
What happens when people with high blood pressure run every day
|
Many people with high blood pressure are afraid that jogging every day can overload the heart, but research shows that if practiced properly, jogging brings many benefits.
Experts warn that wrong neck pose can lead to headaches
|
Incorrect neck posture can cause muscle tension and lead to persistent headaches if not adjusted promptly.
How to eat Japanese soybeans to supplement omega-3
|
Many people think Japanese soybeans are a rich source of plant protein, but few people know that Japanese soybeans also have the ability to support omega-3 supplementation.
A familiar vegetable that helps relax and supports good sleep
|
Supporting good sleep is a less noticeable aspect of lettuce.
Breakfast habits that harm the liver
|
Some breakfast habits of many people are harmful to the liver in the long run.
How to drink water that easily damages the liver and kidneys
|
Drinking too much water for a short time causes the kidneys to overload, causing dangerous electrolyte disorders and hypoglycemia.
How to eat fish to supplement calcium, prevent osteoporosis in the elderly
|
Eating fish properly not only provides a rich source of natural calcium but also helps the elderly prevent osteoporosis and maintain a strong skeleton system.
type of water that helps detoxify the liver effectively that should not be ignored
|
Drinking detox water from natural, easy-to-find ingredients is considered a simple method to detoxify the liver.
Natural secret to reducing itchy scalp
|
Itchy scalp not only causes discomfort but also affects confidence. Some easy-to-find natural ingredients can help relieve this condition safely.
Bitter and refreshing herb helps lower liver enzymes effectively
|
With a bitter taste and coolness, this folk medicine has long been used in traditional medicine to cool, detoxify and effectively support liver enzymes.
Why people with kidney stones should always include meat in their weight loss diet
|
kidney stones are a condition of the formation of solid crystals in the kidneys due to the accumulation of minerals and salt, causing pain, greatly affecting health.
Storm No. 5 is rampant, how to preserve food during and after storms
|
Storm No. 5 Kajiki caused heavy rain, strong gusts of wind, risk of flooding and power outages. Storing food, drinking water and necessities is a way to ensure the safety of the family.
Decoding the effects of coffee on calories, fat and health
|
Coffee not only helps you stay alert but also affects your metabolism. However, the benefits or harms depend on how and how much they are consumed.
psyllium husk and Chia Seed, Which is Rich in Fiber, Best for the digestive system
|
psyllium husk and chia seeds are both rich in fiber, but the difference in nutritional composition makes them have different digestive and health support effects.
Stress, sleep and exercise - three keys to getting rid of visceral fat
|
Reducing belly fat does not only depend on diet and exercise. Stress, sleep and daily activities directly affect belly fat storage hormones.
The golden time to eat brown rice to help lower uric acid most effectively
|
Eating brown rice in the morning and at lunch combined with drinking enough water, limiting foods rich in purines and maintaining gentle exercise is an effective way to support uric acid reduction.
Eating incorrectly increases the rate of kidney failure
|
Eating incorrectly can speed up kidney failure, causing chronic inflammation and dysfunction.
Medical station in Hanoi is ready to serve the A80 parade and parade
|
Hanoi - Dozens of doctors and medical staff of Ba Dinh ward were mobilized to be on duty during the A80 important event.
7 foods to look out for when taking heart medication
|
Some familiar foods can reduce the effectiveness or be dangerous when used together with heart disease, from grapefruit, green vegetables to wine and black licorice.
Time not to calculate preferential allowances according to medical practice
|
Preferential allowances according to occupation for medical staff, but not all working periods are counted.
