Health
How to run 5 km safely, without injury
|
5-km runners need to practice methodically, focus on hydration, nutrition and combine supportive exercises.
Exercise methods to help increase arm strength after age 50 effectively
|
Speed-controlled exercise with recovery priority will help muscles gradually strengthen while still protecting shoulder and elbow joints.
Request for regular management of banning the use of e-cigarettes and heated tobacco
|
After the regulations banning e-cigarettes and heated tobacco took effect, the violation situation has had initial positive changes.
Strength exercises help reduce belly fat effectively after age 50
|
Activating deep core muscles with strength exercises helps burn fat effectively and firm the waist.
Ho Chi Minh City inspects food safety at 130 wedding restaurant
|
Ho Chi Minh City - The Ho Chi Minh City Department of Food Safety has inspected 130 convention centers and wedding restaurants. Among them, 1 establishment violated, the fine amount is 25,000,000 VND.
How to prepare nuts with a rich, fatty taste that are good for the heart
|
Cardiovascular health is affected by many factors, including diet. chestnuts are a heart-healthy food.
Exercises to help reduce belly fat and slim waist after age 50
|
Exercises to help reduce belly fat and slim the waist after age 50 include mountain climbing pose, bear and cow pose.
Tips for eating to digest healthily, detoxify naturally
|
Tips for eating to digest healthily, detoxify naturally such as reducing unhealthy foods, turning drinking water into a daily habit...
How to Excrete Uric Acid with juice from a Familiar Fruit
|
Among the natural measures to support uric acid excretion, cherry juice is considered a proven choice with high efficiency.
Vegan butter and traditional butter, which is good for the heart
|
Vegan butter is less saturated than regular butter, but olive oil and vegetable oil are still the best choices for the heart.
Escaping death by heart-breaking device transplanted into the body
|
HCMC - According to doctors, sudden cardiac death is a silent risk that can happen to anyone, including people without symptoms.
Many people were attacked by three-cavity ant attack but were mistaken for treatment
|
HCMC - Many people were attacked by three-cavity antlets but self-treated at home, causing the wound to spread.
Risk of stroke from birth control pills, warning from obstetricians
|
Endocrinistic birth control pills are one of the most popular contraceptions today. However, improper use can lead to a stroke.
4 types of vegetables rich in potassium help lower blood pressure naturally
|
High blood pressure is a silent killer because most patients do not feel obvious symptoms.
Cho Ray Hospital put into operation modern MRI machines, early diagnosis of a series of serious diseases
|
HCMC - On November 3, Cho Ray Hospital put into operation the 3.0 Tesla SIGNA Premier resonance system.
Why olive oil helps skin become bright, healthy and smooth
|
Olive oil is not only good for health but also helps moisturize, rejuvenate and brighten the skin, bringing smooth and radiant skin.
Tips on how to recognize headaches caused by high blood pressure
|
A headache caused by high blood pressure can be very similar to a common headache. However, there are some characteristics that can help you distinguish.
Warning signs of early-stage hepatitis B, don't let the disease silently destroy the body
|
Hepatitis B is one of the most dangerous infectious diseases today, caused by the HBV virus.
Cold weather increases the risk of stroke in people with chronic underlying diseases
|
Cold weather causes blood vessels to constrict, blood pressure to increase, increasing the risk of stroke, especially in people with chronic underlying diseases.
4 types of vegetables that help the body detoxify cells
|
cell detoxification is a natural process that helps the body eliminate free radicals, improve liver function and increase resistance.
