Health
How does air pollution affect reproductive health?
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Air pollution is threatening reproductive health, making the use of air purifiers and lifestyle adjustments more important than ever.
3 folk remedies to help improve insomnia that many people are looking for
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Insomnia is becoming more and more common, causing many people to seek folk remedies to relax the body and support natural sleep.
3 "golden" foods that help reduce blood fat quickly, cheaply and easily buy
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If you want to reduce blood fat, the 3 types of food below are very good for your health.
A familiar spice is the starch of uric acid
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Coriander is not only a spice for fragrance but also has the ability to effectively support uric acid reduction.
Reduce high blood pressure by getting used to going to bed on time every night
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Maintaining a stable sleep schedule each night helps the body balance circadian rhythms, reduces pressure on the cardiovascular system and supports better blood pressure control.
Simple ways to lower blood sugar, blood pressure and lose weight at home
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Wall-lesaning squats help lose weight, lower blood sugar, lower blood pressure and increase muscle mass.
Golden criteria for choosing the most suitable cake for people with diabetes
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To effectively control blood sugar, people with diabetes need to choose cakes according to the golden criteria, ensuring both nutrition and health safety.
Walking properly, the secret to turning each leg step into abdominal exercises
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Walking is a simple cardio exercise, but just change your posture and move properly, you can turn it into abdominal exercises.
How to effectively supplement calcium from green vegetables
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Kale, spinach... are vegetables with high calcium content, very good for a diet that wants to supplement calcium.
3 principles when adding fat to the body without harming the kidneys
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To protect kidney health, you should refer to the following 3 principles of fat supplementation.
Causes and ways to treat itchy skin after bathing
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Itching after bathing is a common condition caused by moisture loss and irritation.
How to drink coffee to destroy liver and damage kidneys that many people suffer from
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Coffee is a favorite drink of many people, but using it incorrectly will affect the liver and kidneys.
Strengthening prevention and control of dengue fever epidemics in Can Tho, ensuring adequate treatment drugs
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Can Tho - Units focus on implementing key contents to minimize the number of dengue fever cases, preventing the epidemic from spreading in the area.
Eating prunes regularly can improve blood pressure and cholesterol
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Not only does it aid digestion, dried plums have also been shown to improve cholesterol, reduce inflammation, and support heart health.
How to drink water that easily damages the liver and kidneys
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Drinking too much water for a short time causes the kidneys to overload, causing dangerous electrolyte disorders and hypoglycemia.
How to eat fish to supplement calcium, prevent osteoporosis in the elderly
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Eating fish properly not only provides a rich source of natural calcium but also helps the elderly prevent osteoporosis and maintain a strong skeleton system.
type of water that helps detoxify the liver effectively that should not be ignored
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Drinking detox water from natural, easy-to-find ingredients is considered a simple method to detoxify the liver.
Natural secret to reducing itchy scalp
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Itchy scalp not only causes discomfort but also affects confidence. Some easy-to-find natural ingredients can help relieve this condition safely.
Bitter and refreshing herb helps lower liver enzymes effectively
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With a bitter taste and coolness, this folk medicine has long been used in traditional medicine to cool, detoxify and effectively support liver enzymes.
Why people with kidney stones should always include meat in their weight loss diet
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kidney stones are a condition of the formation of solid crystals in the kidneys due to the accumulation of minerals and salt, causing pain, greatly affecting health.
