Health
Best egg eating tips to help you sleep well every night
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Eggs contain many nutrients that are beneficial for the nervous system and sleep. Eating eggs properly in the evening can help the body relax and sleep better.
2 strawberry leaf tea recipes to help cool down and stabilize blood sugar
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Strawberry leaves when combined with familiar herbs can help cool down the body, reduce the feeling of internal heat and support blood sugar stabilization.
How to drink water safely for people with high blood pressure in winter
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It's a bit of a bit of a bit of a bit of a bit of a bit.
For people with high blood pressure, lack of or drinking water in the wrong way can cause blood pressure to fluctuate, affecting the heart and kidneys.
Diabetes and the role of fiber in blood sugar control
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Fiber not only helps to stay full longer but also slows down sugar absorption, improves insulin response and supports sustainable blood sugar control for diabetics.
Suitable amount of eggs for children 1–5 years old according to expert recommendations
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Eggs are nutritious and easy to process, but children under 5 years old should only eat in appropriate amounts to ensure nutritional balance.
Skin cancer rates increase in the elderly, need to be careful when performing surgery
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The incidence of skin cancer is increasing, especially in older adults. Surgery is considered an effective treatment method, but caution and careful preparation are needed
Drink kombucha at the right time to increase energy and is good for digestion
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Not only a trendy fermented drink, kombucha also helps increase energy, aid digestion and balance the intestines if consumed properly.
Eat eggs every day, good for health or potential risk of increasing cholesterol
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Eggs are a popular, nutritious food, but the worry about increasing cholesterol makes many people reserved when using them every day.
Simple exercises to help middle-aged people stay in shape and avoid falling
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Side Plank is a simple exercise that helps middle-aged people stay in shape and avoid falling.
Warning from toad and seaweed cases causing poisoning
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Lam Dong - Not only toad but also many other seafood such as pink fish, banana, seacombe... also have toxins, causing the risk of poisoning when eaten.
Control your weight with 3 types of fruit and 3 habits when waking up
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Weight control is not only in an exercise regimen but also starts with small choices in eating and daily activities.
In Vietnam, a doctor has less than 2 nurses to support, the pressure of the nursing profession is huge
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According to the Ministry of Health, in 2024, Vietnam will only have about 18 nurses per 10,000 people.
The best way to eat fish to supplement Omega-3, improve brain health
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You can eat fish in the following way to supplement Omega-3, to best enhance brain health.
Increase liver and kidney function from familiar kitchen foods
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Many familiar foods in the kitchen are not only good for health but also help enhance liver and kidney function.
sabudana essential oil - rosemary: Natural secret to help fight dandruff and prevent premature gray hair
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sabudana and rosemary essential oil helps reduce dandruff, prevent premature graying and restore healthy, smooth hair.
Group of people advised to eat ginger regularly to improve health
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Here are the groups of people who should eat ginger and how to make the most of the benefits of ginger.
Increased cardiovascular disease, risks from modern lifestyle
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Cardiovascular disease is the leading cause of death in the world, with the number of cases doubling in the past 30 years.
Signs of weak liver through small changes in the skin
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Can yellow skin, prolonged itching or subcutaneous thrombosis be just a normal change or a sign that the liver is "calling for help"?
Foods that nourish liver and kidneys from rustic ingredients
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From rustic ingredients, you can process them into many delicious dishes that have the effect of nourishing the liver and nourishing the kidneys.
How to naturally excrete uric acid with yogurt
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Yogurt is not only good for digestion but also helps control uric acid.
