Health
7 warm-ups to help runners avoid injuries and accelerate effectively
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Warm up properly before running to keep the body alert, prepare muscles and prevent injuries, something many runners often ignore.
5 ways to control sugar cravings and naturally produce dopamine
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Sugar cravings do not come from an empty stomach but are also a biological reaction related to dopamine, causing a loop that makes you crave more sugar the more you eat.
Health benefits of regular leg raises
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Raising your legs helps strengthen your legs and support lower muscle groups, which are good for your health.
Increased number of young people with sexually transmitted diseases due to subjectivity
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HCMC - Many young people who get sick of a sexually transmitted disease are concerned about their subjectivity in sexual intercourse.
How to eat squid without spiking uric acid
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squash is a nutritious food, but people at high risk of uric acid need to know how to eat it properly to avoid increasing harmful uric acid levels.
Detoxify and prevent kidney stones effectively by eating watermelon
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Eating watermelon can help reduce the risk of kidney stones and help the kidneys detoxify and purify the body.
Collagen-rich foods for youthful skin
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Collagen is an important protein that plays a structural and maintenance role in skin elasticity, helping to keep the skin youthful.
New season weather warns of people who often have RSV
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According to the doctor, changing seasons is a favorable time for the RSV respiratory cell virus to spread, causing many impacts on children's health.
Identifying anemia through symptoms
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There are some symptoms below that can warn that our bodies are suffering from anemia.
How to protect your eyes as you age
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Aging can cause many vision problems, but with proper care and regular eye check-ups, we can maintain long-term eye health.
Using natural powders can help lose weight effectively
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Using coconut flour in your diet can help you lose weight effectively.
How to lose weight quickly after 30 days for women over 50 years old
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Intermittent fasting brings many benefits to women over 50 years old. It not only helps with rapid weight loss but can also reduce the risk of cardiovascular diseases.
6 dangerous signs warning of kidney failure that should not be ignored
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Kidney failure is a dangerous disease that can cause many serious complications. Here are 6 signs of dangerous kidney failure that you should not ignore.
Suggested 7-day menu to help prevent high uric acid
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One of the effective ways to control uric acid levels is to change your diet scientifically.
2,639 people in Cao Bang suffered from measles in 3 months
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Cao Bang - In nearly the first 3 months of the year, the whole province recorded 2,639 cases of Rubella measles.
Foods that help teeth become naturally white
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If you want to whiten your teeth naturally, you should add the following foods to your daily diet.
More free vaccines, reducing economic burden on people
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Vietnamese children are starting to access a new vaccine to prevent dangerous diarrhea caused by the Rota virus.
6 protein-rich foods that effectively increase muscle mass
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To gain muscle, it is necessary to add protein-rich foods to your diet.
Foods to eat regularly to promote liver health
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Eat This, Not That page offers foods that should be eaten regularly to promote liver health.
tongue reconstruction surgery for cancer patients
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The patient was diagnosed with left tongue cancer, metastasized under the jaw and tongue about 4 months before being admitted to the hospital.
