Health

How to make kiwi smoothies good for the digestive system

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Kiwi is rich in fiber and enzyme actinidin, which helps support digestion, improve constipation and nourish the gut microbiome.

Inspectors point out many violations at Nga Son General Hospital

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Thanh Hoa - Provincial Inspectorate points out many shortcomings and violations at Nga Son General Hospital in bidding, public assets, financial revenue and expenditure, and tax declaration.

4 things to do before bed to protect healthy liver and kidneys

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The liver and kidneys are two organs that take on the role of metabolizing, filtering and eliminating body waste.

Free screening reveals people with high blood pressure, requiring emergency care

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Hanoi - Nearly 300 residents of Dinh Cong ward were given free health check-ups, through screening, doctors discovered many cases of severe hypertension.

Successfully resuscitated a 58-year-old man with ruptured small intestine after a traffic collision

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Can Tho - After a traffic collision leading to ruptured small intestine and internal bleeding, a man was just given timely emergency surgery by doctors.

If you want healthy kidneys, don't ignore these vegetables and fruits

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To have healthy kidneys, in addition to drinking enough water and living regularly, you should also pay attention to supplementing suitable vegetables and fruits in your daily meals.

2 more groups of women are eligible for minimum support of 2 million VND when giving birth

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In addition to the subjects who have been applied policies, the Ministry of Health proposes adding 2 groups of women to be eligible for support of at least 2 million VND/case when giving birth.

What to eat after swimming to reduce hunger while still losing weight

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After swimming, the body both consumes a lot of energy and stimulates a strong feeling of hunger, making it easy for people to eat to compensate, leading to effects on the weight loss process.

How to eat spicy chili without affecting healthy kidneys

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How to eat spicy chili for healthy kidneys - sounds contradictory, because many people often think that eating spicy food easily harms the kidneys. However, it is not entirely so.

Drinking coconut water properly in the morning: Unexpected health benefits

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Drinking coconut water in the morning is chosen by many people as a natural way to replenish water.

Effects of drinking lemon water in the morning after meals

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Drinking lemon water in the morning is a habit maintained by many people to support health.

Foods that help reduce uric acid in daily life

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To reduce uric acid, patients need to increase consumption of foods that can support the body to limit purine absorption and metabolism.

Control uric acid by drinking chamomile tea properly

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High uric acid is the main cause of gout, causing many people to turn to natural remedies to support control.

5 ways to support regular liver detoxification

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From a diet rich in green vegetables to healthy living habits, these simple ways can help support the body to detoxify the liver.

5 ways to increase testosterone naturally for men after age 40

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Testosterone decreases with age, but men over 40 can improve thanks to scientific lifestyle habits.

Eating avocados every day for 2 weeks brings many health benefits

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Thanks to healthy fat sources and abundant nutrition, eating avocados every day for 2 weeks brings many health benefits.

Eating fish every week and unexpected benefits for brain health

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Fish rich in omega-3 help improve cognitive function, support mood and reduce the risk of depression.

Smoking and damage to the cardiovascular system

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Smoking is a direct cause of plaque buildup, blood clots, and damage to the cardiovascular system.

Foods that help strengthen liver function

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Supplementing with suitable foods daily can help strengthen liver function and support overall health protection.

How to use pork fat to fry food safely

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Pork fat can be used to fry food, but if used incorrectly, it can produce harmful substances.