Health
Strategy to stay hydrated in winter
|
Many people drink less water in winter, but doctors warn that silent dehydration can seriously affect the heart, brain and kidneys.
3 foods that help protect the lungs from the harmful effects of fine dust
|
Fine dust and air pollution are silent agents that damage the lungs. Supplementing the right foods helps increase resistance and restore respiratory function.
People with kidney disease and thyroid disease should limit eating familiar winter tubers
|
People with kidney disease and thyroid disease should consider and limit the use of kohlrabi in their daily diet.
How to eat fruit to avoid excess fructose that damages the liver
|
Fruit provides important vitamins and antioxidants, but eating too much can cause excess fructose, increasing the burden on the liver.
3 benefits of drinking hot cocoa every day to improve health
|
According to nutritionists, just one cup of pure cocoa per day can bring clear benefits to physical and brain health.
Safe yogurt intake helps kidney patients supplement nutrition
|
People with kidney disease need to consider when using yogurt because the ingredients of this food can cause a burden if eaten too much.
3 soups with lotus seeds that support liver and kidney function
|
Lotus seeds have long been considered a valuable medicinal herb in medicine, helping to soothe, nourish the body and support the functioning of the liver and kidneys.
Tips for yoga exercises to keep your kidneys healthy
|
Maintaining a habit of practicing yoga every day is a proactive way to keep your kidneys healthy and improve overall health.
Familiar spices help control blood sugar after meals
|
Cinnamon is not only an attractive and fragrant spice in the kitchen, but also helps stabilize blood sugar, reducing sugar spikes after starchy meals.
Natural liver detox drinks
|
Among the solutions to support liver detoxification, a simple, easy-to-make drink but has many main benefits is ginger juice combined with mint.
Lose weight easily with low-calorie, nutrient-dense foods
|
Herbs are low in calories and rich in vitamins and minerals, not only supporting weight loss but also helping the body maintain energy and good blood circulation.
How to eat crab without spiking uric acid
|
Choosing a reasonable portion and scientific preparation can help you enjoy crab without worrying about uric acid spikes.
How to use peppermint tea to improve insulin sensitivity, stabilize blood sugar
|
Peppermint tea not only brings a cool flavor but also helps improve insulin sensitivity, supports glucose metabolism and contributes to stabilizing blood sugar.
3 factors in the diet to prevent blood sugar from spiking
|
To help maintain healthy blood sugar levels, we should pay attention to some parameters in our daily diet.
Supplementing calcium from fruit - outstanding benefits
|
Supplementing calcium from fruit is a natural, healthy and easy-to-absorb supplement, especially suitable for vegetarians.
Hospitals in Ho Chi Minh City warn of fake calls for money transfers
|
HCMC - Children's Hospital 1 has just discovered a fake fanpage, using the hospital's name and image to call for money transfers.
Fatty fish, berries - yellow foods to control blood pressure
|
The following foods have been scientifically proven to have the best benefits in controlling blood pressure.
Each year, at least 1,000 doctors are transferred to commune health stations for a limited period of time
|
Each year, at least 1,000 doctors will be mobilized and rotated to commune health stations to work for a certain period of time.
Prevent sudden hypoglycemia with these habits
|
Hypoglycemia can occur at any time, causing dizziness, sweating, and even life-threatening.
From October 16, new regulations on health insurance benefits for soldiers and employees of the Ministry of National Defense will be applied
|
From October 16, 2025, new regulations on health insurance benefits for subjects under the Ministry of National Defense will take effect, many cases will be paid 100% of medical examination and treatment costs.
