Health
Figs or dates, which ones are better for digestion and blood sugar
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Figs and dates are both nutritious, but each type has its own advantages for digestion, blood sugar and overall health.
Revealing wild foods rich in natural collagen
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Many rustic foods, familiar in daily meals, are rich in natural collagen.
Red bell pepper juice helps reduce cholesterol, good for the heart
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Red bell pepper juice is increasingly popular in healthy diets thanks to its high antioxidant value and potential benefits for the cardiovascular system.
9 simple stretching exercises to help reduce back pain and increase strength
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Back pain caused by sitting for long periods of time, muscle strain or lack of exercise is increasingly common, the following 9 stretching exercises help relieve pain.
People who need to be careful when using turmeric
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Some groups of people who use turmeric incorrectly can experience side effects and affect their health.
7 healthy drinks and hydration during hot weather
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7 refreshing and delicious drinks that will keep you full of energy and hydrated all day.
Clear signs of poor gut health on skin and hair
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Poor gut health not only affects digestion but is also clearly manifested through dull skin, acne and a lot of hair loss.
The truth about the problem of healing music
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Healing music is a phrase that many people with psychological diseases or bad mood often share. So does music really heal?
Hospitals nationwide urgently deploy digital medical records
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Implementing Directive 07/CT-TTg of the Prime Minister, the Ministry of Health has announced a plan to deploy electronic medical records nationwide, with a target of completion in September 2025. Currently, medical facilities are continuing to implement it according to schedule.
Bach Mai and Viet Duc Hospitals, Facility 2 before the operating day
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The Bach Mai Hospital and Viet Duc Hospital, Facility 2, project wasted more than 1,200 billion VND. Currently, the two hospitals are preparing personnel to put into operation.
Natural weight loss formula, surprisingly effective from star fruit
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Star fruit is not only a cooling fruit but also contains weight loss supporting ingredients, helping you achieve your dream figure more easily and safely.
serious side effects of drinking too much caffeine
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Caffeine helps keep you alert but overusing it can harm your health. Here are some serious side effects of taking too much of this substance.
How should you eat protein to lose weight?
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Protein is one of the three important macronutrients, along with carbohydrates and fat, but plays a special role in the weight loss process.
Protein-rich foods help tone muscles, effectively reduce fat
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Eggs, salmon... are all protein-rich foods that help tone muscles and effectively reduce fat.
7 foods to eat in the morning to help detoxify the kidneys
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The best time for kidney detoxification is 5-7 am. In addition to drinking water, there are some foods that can help the kidneys detoxify effectively.
Explaining the wonderful effects of goji berries in hair care
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For generations, before industrial shampoos, Vietnamese people have known how to take advantage of natural herbs such as monk fruit, incense sticks, grapefruit peels... to take care of their hair.
Eat melon properly, good for kidney health
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Cantaloupe is not only a delicious, easy-to-eat fruit but also has many health benefits, especially kidney health.
Tips for drinking kudzu powder to help stabilize blood sugar, sleep well
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Few people expect that, if consumed properly, kudzu powder will not only help cool down, but also contribute to stabilizing blood sugar and improving sleep.
gel nail paint containing TPO banned in Europe and what consumers need to pay attention to
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Although gel paintings bring a long-lasting beauty, experts warn that they have many potential risks to skin, nails and overall health.
Special bone marrow transplant between mother and child with another blood type
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HUE - A 6-year-old child received a bone marrow transplant from his biological mother despite a disagreement in blood type, opening up hope to treat Thalassemia in severe cases.
