Health
Foods to eat after 5 pm to better control blood sugar levels
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Some foods to eat after 5 pm to better control blood sugar levels such as vegetables, nuts, avocados...
Warning of health risks from prolonged mouth ulcers
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Many people often have a subjective habit, thinking that mouth ulcers are just a common condition due to heat or vitamin deficiency.
Including HPV virus disease in the compulsory immunization list, people have more opportunities for prevention
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Hanoi - The addition of HPV virus diseases to the compulsory immunization list is expected to help people have more opportunities and better prevention conditions.
Support liver function with easily cooked drinks at home
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Some easily cooked drinks at home can support liver health.
How to make European-style spaghetti with mushroom cream and bacon at home
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Pasta with mushroom cream and bacon has a fatty, fragrant, rich taste and is suitable for weekend meals.
3 types of vegetables that help laxative and naturally cleanse the intestines
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Some familiar vegetables rich in fiber can support bowel movements, improve digestion and help the body eliminate waste more effectively.
Losing weight but not losing fat: 3 common mistakes many people make
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Many people try to diet and exercise to lose weight, but after a while they realize that the weight loss does not mean losing excess fat.
Groups of people prone to increased uric acid
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Some groups of people are at higher risk of increased uric acid due to lifestyle habits and daily diet.
3 principles for taking a nap to help kidneys detoxify effectively
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Taking a proper nap not only helps the body restore energy but also supports the kidney detoxification process.
Larynges can be damaged by daily habits
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Many daily habits such as hoarseness, drinking too little water, or talking too much can silently damage the larynx.
Breakfast time helps balance blood sugar
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Eating breakfast at the right time can help the body control blood sugar better and replenish the necessary energy to start the day.
Eating a lot of fat can help improve exercise efficiency in people with high blood sugar
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New research shows that a diet rich in fat can help the body better utilize the benefits of exercise.
3 abnormal signs after drinking water that may warn of kidney weakness
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If you drink a lot of water but are still thirsty, have a swollen face, or have rapid weight gain, it may be an early sign that kidney function is having problems.
6-year-old child dies after more than 3 months of being bitten by dog
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Quang Tri - A 6-year-old child died of rabies after being bitten on the finger by a dog but was not treated for the wound and vaccinated.
Walking method helps control blood sugar, increase muscle mass
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With just a few dozen minutes each day, brisk walking or in-place walking can help increase endurance, improve cardiovascular health and support blood sugar control.
How to reduce visceral fat with tofu
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Tofu is considered a nutritional choice that can support visceral fat reduction when used properly.
Prevent acne by eating guava
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Preventing acne, supporting skin care is one of the possibilities of guava fruit.
Effects of ginger on hair
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Ginger is not only a familiar spice but also has many positive effects on hair.
Reasons why eating kimchi can effectively reduce visceral fat
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Kimchi is not only a familiar dish but can also support weight control and reduce visceral fat accumulation if used properly.
6 signs on your feet reveal your health and longevity
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The feet not only help people move but also reflect many health problems. Some signs on the feet suggest circulation and lifespan.
