Health
7 warm-ups to help runners avoid injuries and accelerate effectively
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Warm up properly before running to keep the body alert, prepare muscles and prevent injuries, something many runners often ignore.
5 ways to control sugar cravings and naturally produce dopamine
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Sugar cravings do not come from an empty stomach but are also a biological reaction related to dopamine, causing a loop that makes you crave more sugar the more you eat.
Health benefits of regular leg raises
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Raising your legs helps strengthen your legs and support lower muscle groups, which are good for your health.
Increased number of young people with sexually transmitted diseases due to subjectivity
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HCMC - Many young people who get sick of a sexually transmitted disease are concerned about their subjectivity in sexual intercourse.
How to eat squid without spiking uric acid
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squash is a nutritious food, but people at high risk of uric acid need to know how to eat it properly to avoid increasing harmful uric acid levels.
Measles outbreak in adults, dangerous for people with underlying diseases
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Hanoi Recently, the number of measles cases in adults has increased. In particular, the disease can progress severely in people with underlying diseases or weakened immune systems.
Hand and footrest signal diabetes, high uric acid
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Paralysis in the limbs is a very common symptom. However, if this condition occurs frequently, you need to be vigilant against diabetes and high uric acid.
Quang Ninh deploys campaign to vaccinate 27,000 doses of measles vaccine
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Quang Ninh is aiming to complete 27,000 doses of measles vaccine in March 2025.
Reasons why you should not eat green chili every day
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Although green chili has many health benefits, eating green chili every day can cause some health problems when consumed in excess.
Increase vaccination, do not be negligent with measles
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HCMC - Recorded at a children's hospital in the city, many children with measles have been hospitalized for treatment without being vaccinated against measles.
Kera vegetable candy contains sweeteners not listed on labels
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Kera vegetable candy contains Sorbitol, a sweetener, with a content of 33.4 g/100g, but is not listed on the product label as prescribed.
To produce collagen, eat this vitamin C-rich fruit
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Vitamin C in kiwis will help increase collagen synthesis in the body.
Eating too much protein can cause bad breath
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Consuming too much protein can cause bad breath due to the breakdown of protein that creates sulfur compounds, affecting your breathing.
4 factors affecting the frequency of blood sugar testing
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People with diabetes can check their blood sugar more or less 3 times a day depending on the type of diabetes; take new medication; change their diet and exercise.
Best Time of the Day to Take Omega-3 Supplements
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Choosing the right time to use omega-3 will help to best enhance the effects of this fatty acid.
5 daily drinks to keep your liver healthy
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Some natural drinks can help detoxify and improve liver health if used properly every day.
Understanding the trend of sleep optimization Sleepmaxxing
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Sleepmaxxing is a recent trend that focuses on maximizing the quantity and quality of sleep through different methods and techniques.
Sweet, cool fruit that helps lose weight extremely effectively
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Pears are not only a delicious fruit but also a powerful companion in your weight loss journey.
The moment a young man was electrocuted to save his life
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Quang Binh - Doctors at Quang Binh General Hospital promptly saved a young man's life after being electrocuted in critical condition.
Special notes in meals to help you lose weight quickly
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According to Boldsky, applying the following 3 tips can help you lose weight quickly and absolutely safely.
