Health
Sitting exercises help people over 60 reduce belly fat
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Sitting exercises to help people over 60 reduce belly fat include lifting both legs while sitting, a handstand plank on a chair, and a cycling posture while sitting.
Reasons why weak abdominal muscles can cause back pain
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Back pain is not only caused by sitting for a long time or incorrect posture, the cause may come from weak abdominal muscles causing prolonged pressure on the spine.
Supplementing pineapple reasonably helps slow down the aging process
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Pineapple is a fruit with a high content of vitamin C and antioxidant compounds that are beneficial for skin health.
Man in Da Nang accidentally swallows bamboo toothpick while sleeping
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Da Nang - Swallowing a toothpick and then falling asleep, a 67-year-old man accidentally swallowed a sharp bamboo toothpick, 5cm long, into his stomach, leading to critical condition.
Obese women need to prepare comprehensive health before pregnancy
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Controlling weight, supplementing nutrition and pre-pregnancy health check-ups can help obese women improve fertility.
Evening habits that make you sleep enough but still tired, need to be eliminated as soon as possible
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Many seemingly harmless habits in the evening can make you sleep enough hours but still get tired, reduce sleep quality and affect long-term health.
How to use eye drops safely and effectively
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Eye drops help soothe and protect the eyes, but they need to be used correctly and in the right type to ensure safety and achieve the best results.
Foods that increase uric acid
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Many familiar foods, thought to be good for health, can increase uric acid, making your gout worse.
Barringtonia acutangula plant helps support uric acid elimination, reducing the risk of gout
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Barringtonia acutangula is a plant that usually grows on fences, and is recorded to have the ability to support uric acid excretion and reduce inflammation.
3 ways to reduce numbness in hands and feet at home from familiar herbs
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Numbness in hands and feet is a common condition, causing discomfort and affecting daily life. Below are some herbs to improve this symptom.
3 principles for building a menu for people with insomnia
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Prolonged insomnia not only affects the mind but also impairs overall health. Building a scientific menu can improve sleep quality.
9 surgeries, 21-year-old girl regains motherhood
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The girl who had undergone 8 surgeries due to congenital colon complications is now facing an ovarian tumor. In the 9th surgery, doctors successfully preserved the ovaries.
Simple habits to help the body "self-detoxify" every day
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Body detoxification is a process that helps eliminate harmful substances accumulated inside, thereby supporting organs to function better.
How to make super simple young corn and bean soup to cool down in the summer
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In just 15 minutes, you will have a great summer heat-relieving dish, easy to digest and nutritious.
Revealing fruits and vegetables with peel that are good for health
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Some vegetables and fruits can be eaten with the skin, helping to retain many nutrients and bring good health benefits if used properly.
Best time to exercise for people with weak kidneys
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Choosing the right time to exercise can help people with reduced kidney function improve overall health, limit the risk of fatigue and complications.
Tips for choosing sunglasses for summer
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Sunglasses are summer accessories but need to be chosen correctly to protect your eyes from dangerous UV rays and effectively limit long-term vision damage.
Not taking medicine still controls uric acid thanks to some habits
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High uric acid does not necessarily require medication because you can completely control it effectively just by changing a few daily habits.
2 simple head massages to help sleep well and reduce headaches
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With just a few simple massage steps, you can reduce headaches, relax your body and improve sleep effectively.
5 quick tips to quickly deodorize the refrigerator with things available at home
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Refrigerator odor is a common problem, but can be quickly treated with five familiar ingredients, helping to eliminate odors and ensure food safety in the family.
