Health
Low-carb vegetables that help build a healthy diet
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Low-carb vegetables play an important role in a diet that controls blood sugar and weight.
Exercises that help recover muscles better than weightlifting after 60
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Exercises that help recover muscles better than weightlifting after the age of 60 include stretching knees while sitting, and pulling resistance ropes while sitting.
Roasted bean flour mixed with water and 3 little-known uses
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Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
The benefits of magnesium help the body stay healthy throughout the winter
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Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Good weight loss with vegetables high in calcium
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Celery is a vegetable rich in calcium, and also effectively supports weight loss.
Nurses of community health initiatives
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Master Le Thi Thuy Trang - Deputy Head of the Department of Nursing, Quang Ninh Obstetrics and Pediatrics Hospital - chaired and participated in many research topics and initiatives with high practical value, bringing joy to many mothers.
Reasons why people with high blood pressure should supplement turmeric to prevent blood vessel blockage
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For people with high blood pressure, proper supplementation of turmeric can help stabilize circulation and reduce the risk of clogged arteries.
Unexpected benefits of coconut lemon water
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Coconut lemon water brings many health benefits such as preventing sugar drops, enhancing immunity, rehydrating...
The patient was once at risk of having a leg amputation but now can walk thanks to a new micro-surgical technique
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HCMC - Military Hospital 175 has just successfully operated on a patient with a fossa in the tibia due to chronic osteoarthritis using modern cosmetic surgery.
This cup of water helps lower uric acid naturally on an empty stomach
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Some drinks included in the morning routine on an empty stomach will help the kidneys effectively eliminate excess uric acid.
Special groups of people should eat turmeric to improve their health
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Here are people who should eat turmeric because of the wonderful health benefits of this root.
6 foods that contain more vitamin A than carrots
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Not only carrots, beef liver, sweet potatoes or pumpkin are "reserves" of vitamin A to help improve vision, immunity and reproductive health.
Pumpkin and sunflower seeds, which one adds more protein and magnesium to breakfast
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Both pumpkin seeds and sunflower seeds are rich in protein, fiber and magnesium, but which is better for the heart and digestion?
Dengue fever in Dong Thap increased by 113% compared to the same period in 2024
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Dong Thap - The provincial Center for Disease Control updates the situation of dengue fever, hand, foot and mouth disease in the locality.
Weightless exercises reflect strength after 60
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Weightless exercises that reflect strength after 60 years old such as squats one leg with a box, push-ups.
How to use lemon juice to support the treatment of kidney stones
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Lemon juice is a beauty product that helps prevent and support the formation of kidney stones.
Surprised by the benefits of fennel
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Fennel is used in the preparation of some dishes and has many medical values, helping to reduce blood fat, fight inflammation...
Dark makeup makes skin dull and 8 ways to detoxify to help skin become bright again
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Thick makeup, lack of sleep and greasy foods can easily leave your skin discolored and lose vitality. Here are some secrets to help restore skin naturally.
Green banana powder effectively helps stabilize blood sugar
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Banana flour is a product of smooth grated green bananas, a food choice that helps control blood sugar.
Severe complications after transplantation for only treating disc herniation at an unlicensed facility
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A 61-year-old male patient in Phu Tho was hospitalized with widespread inflammation after being treated for disc herniation at a private facility.
