Health
Excessive abdominal exercise causes stress on the spine
|
Overtraining your abs can increase pressure on your spine, leading to back pain and injury if not exercised properly.
New tobacco emergency care cases reduced by nearly 70% in 10 months after the ban
|
Thanks to the strong ban issued by the National Assembly, advertising activities for new tobacco products by celebrities... seem to have ended.
Cho Ray Hospital treats many cases of amputated ankle due to a grass cutter
|
HCMC - On December 1, Cho Ray Hospital said that it continuously received many emergency patients with severed or nearly severed ankles due to aca.
Many families overcome the shock of cancer treatment costs thanks to health insurance cards
|
Many families with cancer have overcome the burden of treatment costs thanks to health insurance cards, helping patients have the opportunity to continue their treatment regimen.
The Ministry of Health merges a number of hospitals, transfers many units to localities
|
The Ministry of Health has sent Submissions to the Government on merging many hospitals and transferring a series of units to localities.
3 silent warning signs of high cholesterol that you can easily ignore
|
High cholesterol is often not obvious, but there are silent symptoms such as fatigue, yellowing around the eyes and mild breast pain.
Baby girl born from an egg stored for more than 10 years
|
A baby girl weighing 3.3 kg was born at the Central Obstetrics and Gynecology Hospital from an egg that had been held for 11 years.
Utkatasana yoga pose helps keep the body healthy and the spirit clear
|
Utkatasana yoga pose helps increase strength, improve balance, tone muscles and improve overall mental health for the body.
Tips to protect your health when you have to wear a rainbank for many hours outdoors
|
Long-term raindrops can easily weaken the body and cause colds. Equipping you with health protection knowledge will help you feel safer in unusual weather.
How should gym goers supplement protein for muscle
|
Protein is an essential nutrient in building and recovering muscles, especially important for gym goers.
A familiar leaf in the garden is a natural source of calcium for bones and joints
|
Not only making spices, this mild spicy leaf is also a secret to helping to naturally supplement calcium, bringing benefits to the health of bones and joints of the elderly.
Why are office workers in their 30s easily exhausted by their metabolism
|
Many people in their 30s, although their careers are improving, are often tired. This may be a sign of metabolic exhaustion, associated with a sedentary lifestyle.
People's only sprout seeds have dual effects on bones, joints and male vitality
|
Few people know that easily found, cheap sprouts have double effects, both good for bones and joints and improve men's health and vitality
3 times to drink coconut water to be good for the liver and kidneys
|
Coconut water is a drink that helps detoxify the liver and kidneys. However, we should supplement properly for good health.
Just 10 minutes of exercise a day helps the body after 40 years old become flexible and healthy
|
After age 40, the body begins to change, becoming less flexible than before. Spending 10 minutes of exercise a day helps maintain muscle strength, improving flexibility.
Morning exercises to help reduce back fat in 1 month
|
Morning exercises to help reduce back fat in 1 month include jumping jacks and rotating arms.
Ho Chi Minh City residents join hands to increase blood reserves to save lives
|
HCMC - To prevent cases of depleted blood reserves as have happened before, the city's health sector is actively mobilizing people to donate blood.
4 habits before bed that can affect kidney health
|
Dines play an important role in protecting health. Therefore, you should avoid the following habits to protect your body.
Lower blood sugar thanks to nutritious, delicious, easy-to-make dishes
|
Brown rice porridge combined with shiitake mushrooms and tofu helps lower blood sugar, while still being nutritious.
Dengue fever epidemic broke out in Ho Chi Minh City, more than 70% were severe cases
|
HCMC - According to the city's Department of Health, the dengue fever epidemic is tense. In just 1 week, 2,000 new cases were recorded, of which 74% of severe cases had to be hospitalized for treatment.
