Health
Khanh Hoa examines and provides free medicine to people in flooded areas
|
Khanh Hoa The Director of Khanh Hoa General Hospital and 30 doctors and nurses examined patients, provided free medicine and presented gifts to support people after the flood.
Can loneliness speed up the aging process?
|
Loneliness not only affects your mental health but also promotes aging and has a negative impact on your brain health.
Sleep better with easy-to-make black bean dishes
|
Few people know that black bean seeds help improve good sleep if processed properly.
Recall 80 published numbers and 162 products of Mailisa beauty salon
|
The Drug Administration of Vietnam has just decided to revoke 80 receipts of declarations and suspend circulation, recalling nationwide 162 cosmetic products of Mailisa beauty salon.
How to increase the number of push-ups at the age of 60
|
At the age of 60, increasing the number of push-ups is not only a strength training but also helps the body stay flexible, strong and healthy every day.
Foods to eat every day after age 50 to keep the body slim and healthy
|
Foods to eat every day after age 50 to keep the body slim and healthy, such as salmon, lentils, green leafy vegetables...
3 exercises to prove that the body is still flexible and healthy after the age of 40
|
3 exercises to prove that the body is still flexible and healthy after the age of 40 include taking a hop, squat like Bulgaria, plank to push-ups.
Wild vegetables grow in whole gardens help cool the liver, reduce inflammation and stabilize blood sugar effectively
|
Sam luong is considered a "superfood" that has the effect of purifying the liver, protecting the cardiovascular system and supporting stable blood sugar.
Ensuring health safety during the parade, National Day parade 2.9
|
The Ministry of Health implements a plan to ensure medical work to serve the parade and parade to celebrate the 80th anniversary of the National Day of the Socialist Republic of Vietnam.
The secret to keeping a slender waist even though you eat well at every meal
|
There is no need to fast to stay in shape, the important thing is to choose the right foods to keep your waistline thin even if you eat a full meal.
Protein-rich food groups help build muscle effectively
|
To develop optimal muscle, athletes need to supplement enough protein, carbohydrates, healthy fats and calories.
The secret to making a natural mask to help tighten skin and prevent aging
|
With just the familiar ingredients in the kitchen, you can completely make your own skin care masks that are both safe and help slow down the aging process.
Common mistakes when push-ups damage posture during exercise and how to fix them
|
Push-ups are a familiar exercise but many people have hamstring errors, causing reduced effectiveness and easy injury.
Dangerous complications of malicious malaria, risk of death
|
Malignant cold not only causes rapid exhaustion but also has many unpredictable complications if not detected and treated promptly.
3 types of food that help improve uric acid metabolism
|
We can add some foods to our diet to improve uric acid metabolism.
Why women are susceptible to calcium deficiency and face the risk of osteoporosis early
|
Women are susceptible to calcium deficiency when hormonal changes, an unbalanced diet causes weak bones and the risk of premature osteoporosis.
10 foods that effectively lower blood sugar right after meals
|
Choosing foods low in carbohydrates, high in fiber and protein helps stabilize blood sugar, reduce the risk of diabetes and support long-term health.
5 magnesium-rich foods are good for people with diabetes
|
Magnesium is an important mineral that helps regulate blood sugar and improve insulin sensitivity.
Reasons why squash is beneficial for liver health
|
Pumpkin is highly appreciated by nutritionists for its water content, fiber and compounds that are beneficial for liver health.
How to supplement calcium safely
|
Calcium supplementation is necessary, but if not properly, it can be harmful, especially increasing the risk of kidney stones, calcifications of blood vessels and affecting the cardiovascular system.
