Health

How to make lemon juice properly to eliminate visceral fat

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Lemon juice has the effect of quenching thirst, whitening skin, anti-aging and eliminating visceral fat. Doing it wrong will reduce the effectiveness of this drink.

Reasons why the elderly should not eat raw vegetables

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Raw vegetables are a favorite dish of many people, however, this is considered an unsuitable food for the elderly.

Can colder temperatures increase your risk of stroke?

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When it's cold, blood vessels constrict, increasing blood pressure and making the heart work harder. This can cause blood clots and lead to stroke.

Does eating cheese spike blood sugar?

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Here are some points to note about cheese and its effect on blood sugar.

Details of family health insurance premiums from July 1, 2025

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Reader Lan Lan (Thai Binh) asked: How will the family health insurance premium change under the new regulations?

3 fish species ranked top health foods

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Some fish species have been ranked by experts as among the top healthy nutritional foods.

Simple daily exercises improve liver function

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Modern lifestyle today, due to irregular eating and living, affects the liver. Every day, take time to exercise to improve liver function.

How does high uric acid level affect cardiovascular disease?

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According to research, uric acid levels are closely linked to cardiovascular disease.

What should and should not be eaten to effectively control blood sugar?

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Choosing foods for daily meals is extremely important to control blood sugar, avoid heart disease, kidney disease and even stroke.

How to Get a Good Night's Sleep with a Stuffy Nose

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The changing of seasons creates favorable conditions for the development of flu. Many people have trouble sleeping because of nasal congestion.

3 familiar vegetables bring unexpected weight loss results

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If you want to lose weight, you should build a scientific diet. Below are 3 familiar vegetables that can support you in the weight loss process.

Urgent issues in health insurance payment

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According to the Social Committee, the most pressing issue currently in the settlement of health insurance treatment costs is the assessment of the reasonableness of medical service provision.

5 reasons you should stop eating instant noodles

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Although known as a delicious and convenient food, instant noodles also have many potential harmful effects.