Health
Super fruit eaten in the evening helps to feel secure and sleep well
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One study found that people who eat kiwi before bed have better sleep quality.
Notes when starting to play pickleball
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Pickleball is an easy-to-play sport but requires beginners to pay attention to equipment, technique and physical strength to play effectively and avoid injuries.
Effectively lower blood sugar thanks to easy-to-find homegrown leaves
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Papaya leaves have many healing uses, including the ability to effectively support lowering blood sugar.
3 types of vegetables eaten incorrectly are harmful to health
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Vegetables are an indispensable human dish. However, there are some vegetables that if eaten incorrectly will affect their health.
Herbs that are better than green tea, available in our country
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Lam Ancestor is a herb that can boost metabolism, lower cholesterol and reduce inflammation while promoting longevity.
Some recipes for making grape seaweed to help women lose weight
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Grape seaweed is a type of seaweed - a nutritious food, low in calories and high in fiber, which can effectively support weight loss.
Increasing measles vaccination, protecting children and the community
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HCMC - After being vaccinated against measles, the body will create antibodies and self-protection when children are infected with the measles virus or if they have the disease, they will be in mild condition.
Muscle-strengthening exercises and longevity in women
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Muscle-strengthening exercises and longevity in women such as squats, leg-scoring, jumping rope...
Doctor warns that measles can grow without symptoms
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Hanoi - Measles is on the rise with many incidents but there are no clear signs, with the risk of dangerous complications.
Signs of urine showing that the kidneys are recovering, detoxifying well
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Here are signs in urine that the kidneys are recovering and detoxifying well.
Super-fast kidney detox with homemade juices
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Here are juices that help detoxify the kidneys quickly, you can refer to them.
Ways to help limit acne
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Shaping acne is a seemingly harmless habit but has many potential serious harmful effects on the skin.
Checking measles vaccination work in Dak Lak
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Dak Lak - Units under the Ministry of Health have inspected and supervised epidemic prevention and vaccination against measles in Dak Lak.
4 signs of liver damage, need for quick detoxification
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According to Healthshots, below are signs that you need liver detoxification to be healthy.
3 mistakes when eating breakfast that cause uncontrolled weight gain
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The following breakfast habits seem harmless but can make you gain weight uncontrollably.
Eating pate improperly preserved, patient with quadriplegia
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HCMC - A 25-year-old patient suffered from ptosis, unable to move his eyes, and quadriplegia after eating canned pate that was not properly preserved.
Causes of osteoarthritis in young people
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Osteoporosis is becoming more and more common in young people due to sedentary lifestyle, obesity and long-term sitting habits.
The secret to keeping hair healthy after age 50
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When you reach the age of 50, hair care becomes important to maintain healthy and youthful hair.
Excrete uric acid quickly with these flowers
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Artichokes, chamomile, hibiscus flowers... if used properly will effectively support uric acid excretion.
Exercises that affect many muscle groups, effectively reduce belly fat
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Eat This, Not That offers exercises that work many muscle groups, effectively reducing belly fat.