Health
Lose weight easily with low-calorie, nutrient-dense foods
|
Herbs are low in calories and rich in vitamins and minerals, not only supporting weight loss but also helping the body maintain energy and good blood circulation.
How to eat crab without spiking uric acid
|
Choosing a reasonable portion and scientific preparation can help you enjoy crab without worrying about uric acid spikes.
How to use peppermint tea to improve insulin sensitivity, stabilize blood sugar
|
Peppermint tea not only brings a cool flavor but also helps improve insulin sensitivity, supports glucose metabolism and contributes to stabilizing blood sugar.
3 factors in the diet to prevent blood sugar from spiking
|
To help maintain healthy blood sugar levels, we should pay attention to some parameters in our daily diet.
Supplementing calcium from fruit - outstanding benefits
|
Supplementing calcium from fruit is a natural, healthy and easy-to-absorb supplement, especially suitable for vegetarians.
Fruits that help you sleep better
|
Some familiar fruits such as bananas, kiwis, sour cherries or apples are not only nutritious but also help improve the quality of good sleep.
French biologist reveals the optimal exercise for burning fat effectively
|
French biochemist Jessie Inchauspe reveals the secret to effectively burning fat with exercises such as walking, cycling, swimming.
Good vegetables for people with kidney stones, stabilize blood pressure
|
A healthy diet plays an important role in preventing and controlling kidney stones as well as high blood pressure.
willing walking and jogging, which option is more effective in losing weight
|
Walking on slopes and jogging both burn calories, improving health. But which is the better choice for quick and safe weight loss for the body?
Cheap fruit helps purify the kidneys and prevent stones effectively
|
Not only a familiar spice, lemon is also considered a friend of the kidneys thanks to its ability to alcalimize, detoxify and reduce the risk of stone formation.
Things to do in the morning to keep your lungs healthy and breathe easily
|
To protect lung health, especially in the morning, you can practice simple but effective habits later.
Vitamin K and its important role in blood, bones and cardiovascular disease
|
Vitamin K is a fat-soluble vitamin that plays an essential role in blood clotting, supports bone formation and may be related to heart health.
Ashwagandha plant, the secret to deep sleep from traditional medicine
|
Ashwagandha, an Ayurveda herb, has been studied for help reduce stress, improve sleep quality and improve health.
6 best lunch foods for people with high blood sugar
|
A balanced lunch that includes lean protein, whole grains, healthy fats, and lots of vegetables will be good for blood sugar.
Revealing a healthy way to lose weight with lemons
|
Lemon is a fruit rich in vitamin C, citric acid and antioxidants, often mentioned in natural weight loss methods.
5 warning signs you are too exposed to sunlight
|
Prolonged exposure to sunlight can cause sunburn, dehydration, and even life-threatening injuries.
Students are paid nearly 1 billion VND by health insurance
|
Many students with terminal illnesses are covered by health insurance with hundreds of millions of VND, in some cases nearly 1 billion VND.
High uric acid should limit eating this popular fruit
|
High uric acid makes the body susceptible to gout. One way to limit this condition is to pay attention to your diet.
Tips for the right amount of sugar for children who do not harm the liver
|
Children's daily sugar intake should be strictly controlled to protect liver health and prevent related diseases.
More than 20 million students receive a minimum of 50% of health insurance premiums
|
In the new school year 2025-2026, more than 20 million students nationwide will be supported with at least 50% of the health insurance (HI) contribution level.
