Health
Squats help control blood sugar more effectively than walking
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New research shows that performing short squats alternately throughout the day can help control blood sugar more effectively than continuous walking.
3 things to do before bed to stabilize blood sugar
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Evening habits such as eating a reasonable snack, limiting blue light, and light exercise can help stabilize blood sugar the next morning.
Two signs when walking can warn of the risk of kidney failure
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Small changes when walking such as heavy steps, rapid fatigue, or leg swelling can be early warning signs of kidney failure.
Gold" active ingredient helps stabilize blood pressure, protects cardiovascular
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Prolonged high blood pressure can cause damage to the heart and blood vessels. Blood pressure control is the key to long-term cardiovascular protection.
Golden time to eat sticky rice to help the liver detoxify best
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Eating raspberries at the right time of day will help increase the effectiveness of supporting detoxification and better protecting liver cells.
Notes when purifying the body after Tet
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After Tet, the body is easily tired due to eating a lot of protein and grease, so it is necessary to detoxify properly to restore health.
Hanoi plans to buy a super cancer treatment machine worth about 2,000 billion VND
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Hanoi - The ordering and transfer of technology to operate the cancer treatment super machine will be implemented together with the Hanoi Oncology Hospital Project, facility 2.
Risk of herpes zoster in elderly people with chronic diseases
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Zona is a disease caused by a virus that once caused chickenpox reactivation when the immune system is weakened, especially in people over 50 years old, with chronic diseases, the risk of disease is high.
Food poisoning vigilance
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Tet has passed, but the consequences of eating and drinking still exist. After days of partying and spring travel, many people experience abdominal pain, bloating, digestive disorders, and even hospitalization due to food poisoning - a story that recurs every year.
After Tet, increasing number of patients hospitalized for alcoholic hepatitis
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After the Tet holiday, the Central Tropical Diseases Hospital recorded a sharp increase in the number of cases of examination and hospitalization for liver diseases related to alcohol and beer. No few cases are hospitalized when the condition is already severe.
The best time to drink cinnamon water to help lose weight
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Drinking cinnamon water at the right time can help increase fat burning efficiency, support weight loss and improve the body's metabolism.
Should start the day with filtered water or coffee
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Drinking water or coffee in the morning both contributes to hydration. The important thing is the total amount of fluids and the level of caffeine tolerance of each person.
Infusion at home, 34-year-old female patient dies after a few hours
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Ho Chi Minh City - On February 25, Le Van Thinh Hospital said it had received a patient who self-infused fluids at home, although he was actively resuscitated, he still did not survive.
Three eating habits to help reduce bloating when it's cold
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Cold weather easily slows down the digestive system, causing bloating and weight loss if you do not adjust your diet appropriately.
Hair recovery after Tet
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Adjust living habits, trim damaged hair, reduce heat and chemicals, combine reasonable nutrition to help hair recover after the Tet holiday.
Eating secrets to help lighten the stomach and get rid of bloating after Tet
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Adjusting your diet with more fiber and healthy fats will help nourish the gut, supporting the digestive system to function more smoothly.
Female obstetrician successfully receives heart transplant, continues her journey to save people
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Ms. Nguyen Thi Phuong Nhi (32 years old), an obstetrician, never expected that her journey to save people would have to temporarily stop before a life-or-death turning point.
Woman in critical condition for folk remedies for snake bite
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Lam Dong - bitten by a scolopendre, the woman did not go to the hospital but was treated by folk remedies and traditional healers, so she fell into critical condition.
Early gray hair at age 20 may be related to nutritional deficiencies
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Early gray hair at age 20 may be related to a nutrient-deprived diet and unreasonable living habits.
What happens to the kidneys when eating hotpot regularly
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Eating hotpot regularly, especially rich broths, with a lot of red meat and internal organs, can put significant pressure on the kidneys.
