Health
6 ways to eat to increase liver function in just 3 months
|
Limiting packaged foods, balancing healthy fats, and eating more fiber are effective ways to increase liver function.
Russian cancer treatment drugs do not apply to all patients
|
Not all cancer patients are prescribed Russian cancer drugs.
4 types of magnesium-rich nuts help sleep well, especially useful for the elderly
|
Magnesium is a mineral that participates in regulating neurons and muscles, helping to improve sleep quality if properly supplemented through food.
How to exercise to keep your lungs healthier
|
With just 30 minutes a day, you can increase endurance, improve breathing and protect your own lungs.
Habits to give up to reduce belly fat
|
To effectively reduce belly fat, it is necessary to give up bad habits of sitting a lot and not exercising much.
Tips for some winter dishes that are good for the kidneys
|
The winter diet should be warm, nutritious but low in salt, potassium, and phosphorus to reduce the burden on the kidneys.
Reasons for high blood pressure in winter
|
Winter is the time when blood pressure is likely to increase due to blood vessels constriction in cold weather, forcing the heart to work harder to pump blood.
Ways to help your skin recover from stress and pollution
|
After a period of stress and pollution, the skin is prone to dryness,ut and acne. Cleanse gently, moisturize, sunscreen and eat healthy to restore your skin.
Dinner dishes to eat regularly to reduce belly fat
|
Some light foods, rich in plant protein and soluble fiber, when eaten after dinner, help stabilize blood sugar and effectively reduce belly fat.
6 foods that help the body fight flu
|
Garlic, almonds and citrus fruits help increase resistance, reduce fatigue and support the body in fighting the flu.
Suggestions for 6 tips to control joint pain when winter comes
|
Winter weather makes joint pain worse, so try six practical tips to help you manage pain in the cold months.
Reasons why walking every day helps control blood pressure effectively
|
Maintaining a daily walking habit can improve blood pressure, increase blood circulation and reduce the risk of long-term cardiovascular diseases.
Drinking Indian tea helps lower blood sugar, but not all are good
|
Cinnamon and ginger tea tea tea helps control blood sugar if mixed properly, but is easily counterproductive when added with milk, sugar or sweet syrup.
Improve liver and kidney function with cheap homemade juices
|
Juice from beetroot, carrots and cucumber helps detoxify the liver and kidneys safely and naturally.
How will blood sugar change when you eat a bowl of Cheerios with milk?
|
A bowl of Cheerios with milk contains high carbohydrates, which can increase blood sugar, but there is a way to reduce the impact of protein and fat.
A virus that causes many cancers but is completely predictable
|
HPV is a dangerous virus that can cause many cancers. But if you are screened periodically and fully vaccinated, you can completely prevent it effectively.
Eating a lot of these fruits can easily cause weight gain and increase blood sugar
|
Some fruits contain a lot of sugar, if eaten a lot can cause weight gain and increase blood sugar, you should pay attention when using them.
How mental health affects the cardiovascular system
|
Stress, anxiety or depression not only affect the soul but can also harm cardiovascular health.
Tips for eating papaya properly to help stabilize blood pressure
|
Not only is papaya a delicious fruit, it is also beneficial for blood pressure if you eat it properly.
The golden time to eat blueberries helps tighten skin, producing natural collagen
|
Here are suggested times to eat blueberries to promote collagen production and beautify the skin.
