Health
6 new recommendations to help lower blood pressure
|
The new guidelines on hypertension emphasize using medication earlier, limiting alcohol and lifestyle adjustments to reduce the risk of harm to health.
Drinks that help purify during Tet, reduce bloating and indigestion
|
During Tet, eating a lot of protein, grease and alcohol, choosing suitable drinks helps the body detoxify, reduce bloating and indigestion.
Once contracted chickenpox, still almost died from a mistake
|
Having had chickenpox since childhood, a 19-year-old female patient still fell into multiple organ failure after only one week of re-infection.
Makeup helps the elderly live better
|
Many nursing homes in Japan put beauty care services such as skin care and makeup into daily operation.
Foods that should be in breakfast to help people over 60 years old stay healthy
|
Foods that should be in breakfast to help people over 60 years old become healthier and increase energy such as eggs, Greek yogurt...
Ways to help retain water and strengthen the immune system in winter
|
Winter easily causes dehydration and immune deficiency. Nutrition experts suggest simple ways to replenish water to keep your body healthy in cold weather.
Sesame seeds are good for liver function but need to be used properly
|
Sesame seeds are good for liver function, but they need to be used properly to ensure safety and effectiveness.
Prevent high blood pressure with simple habits
|
Simple daily living habits can help prevent high blood pressure effectively.
3 parts of the body easily attacked when it's cold
|
Severe cold weather increases the risk of cardiovascular, respiratory and stroke diseases because the body has to adapt to sudden temperature changes.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Losing belly fat after 60 is not difficult if you know these exercises
|
Reduce belly fat in people over 60 years old can be done through gentle, easy-to-apply exercises, helping to activate abdominal muscles and improve mobility.
Familiar foods rich in antioxidants, supporting cancer prevention
|
In the context that cancer is one of the leading causes of death in the world, supplementing with food containing antioxidants helps prevent the disease.
The best way to eat for people with high blood pressure to prepare for Tet
|
Before Tet, people with high blood pressure should eat moderately, limit unfavorable foods to maintain stable blood pressure and protect health during holidays.
Roasted coffee and blood sugar control
|
New findings show that roasted coffee contains biological compounds that have a positive impact on the sugar metabolism in the body.
Protecting kidneys in winter with easy habits
|
Maintaining simple, easy-to-apply habits in daily life is considered an effective way to protect winter kidneys.
Cold weather doing this every day helps keep your kidneys healthy
|
In cold weather, eat plenty of fresh food, limit salt and sugar supplements, drink enough water, and maintain regular exercise to help support kidney function.
Children should eat more fruits to increase cold resistance
|
Cold weather makes children prone to respiratory diseases. Supplementing with suitable fruits helps provide vitamins, natural minerals, support the immune system, and reduce the risk of minor illnesses.
Morning coffee habits can be harmful to the stomach
|
Coffee may not be harmful to healthy people, but regularly drinking when the stomach is empty may affect health.
Cardiovascular diseases can reduce the risk if you eat this type of fish diligently after age 40
|
Cardiovascular diseases will be at high risk after age 40 because the body begins to enter the aging stage.
Familiar seeds good for men's health
|
Pumpkin seeds are a simple, easy-to-use food, helping men supplement zinc, support the prostate gland and are good for the heart.
How to make honey aloe vera to cool down and beautify skin effectively at home
|
Honey aloe vera is a familiar drink on hot sunny days, favored by many people for its heat-relieving and beautiful skin properties.
