Health
4 potassium-rich foods good for the heart
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Supplementing with potassium-rich foods such as sweet potatoes, spinach, avocados and coconut water helps regulate blood pressure, support heart rate and reduce the risk of cardiovascular disease.
Benefits of eating eggs and toast in breakfast
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Eggs and sour bread are popular breakfasts, helping to stay full longer and support digestion, but other foods need to be combined to be nutritious.
Revealing cheap calcium-rich foods that should not be missed
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Foods such as green vegetables, chicken eggs, fish... are not only rich in fiber but also contain a very high content of calcium.
Breakfast to reduce visceral fat does not cause weight gain
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A properly designed breakfast not only does not cause weight gain but also helps reduce visceral fat sustainably.
3 times drinking water is good for the heart
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Drinking water before bed and when waking up in the middle of the night properly helps support blood circulation and protect cardiovascular health, especially in the elderly.
Suffering from late-stage tongue cancer, patients have a new tongue regeneration
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On January 14, Military Hospital 175 HCMC announced that it had successfully performed tongue reconstruction surgery for a late-stage tongue cancer patient.
Firecrackers cause serious injuries: Patient detonates gas cylinder, doctor discovers the truth
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At the beginning of the new year 2026, Viet Duc Friendship Hospital continuously received many emergency cases due to firecracker accidents, and many serious cases.
People in Ho Chi Minh City no longer have to travel far from home whenever they need medical examination
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After merging administrative boundaries, the Ho Chi Minh City health sector has promoted the consolidation and connection of the public health system.
11 common reasons why weight changes every day
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Increasing and decreasing weight every day is a common physiological phenomenon, not immediately reflecting the condition of being fat and thin.
High blood pressure eats shrimp but don't ignore this
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High blood pressure does not require abstaining from shrimp, but it must be eaten properly.
Disease prevention, increase resistance to lemongrass root
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Lemongrass root is not only a familiar spice that enhances the flavor of the dish but also brings many wonderful health benefits.
7 yoga poses to help reduce water retention and bloating naturally
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Swelling and bloating due to water retention can be significantly improved if you practice yoga positions correctly, combine breathing and scientific living habits.
How does improper use of gas stoves affect health?
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Using gas stoves improperly and lacking ventilation can increase the risk of respiratory diseases, especially in children.
Natural liver detox with sugared radish in the right way
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Liver detoxification is often mentioned as one of the effects of beetroot if processed properly.
Hai Phong penalizes dental clinics for providing services without a license
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Hai Phong - A dental clinic in Hung Dao ward, Hai Phong was fined 56.5 million VND for violating 4 administrative acts.
Going to bed on an empty stomach can help lose weight and sleep better
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Feeling a little hungry before bed is not necessarily negative, and can even support weight loss and improve sleep if applied correctly.
Ha Long canned food using contaminated pork: Loopholes in management?
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After Ha Long canned food was discovered using African cholera-infected pork for food processing, it shows loopholes in management.
5 silent living habits that speed up skin aging
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seemingly harmless habits in daily life are quietly eroding the skin, causing the skin to age earlier than its real age.
Lip extraction at a private spa, a woman in critical condition at night
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After liposuction at a private beauty salon, the patient was hospitalized for emergency treatment at E Hospital in critical condition.
Patient with repeated respiratory circulatory arrest rescued
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Ho Chi Minh City - On January 13, Thong Nhat Hospital said that it successfully treated a male patient with multiple respiratory arrests, with a very high risk of death.
