Health

Health benefits of regular leg raises

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Raising your legs helps strengthen your legs and support lower muscle groups, which are good for your health.

Increased number of young people with sexually transmitted diseases due to subjectivity

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HCMC - Many young people who get sick of a sexually transmitted disease are concerned about their subjectivity in sexual intercourse.

How to eat squid without spiking uric acid

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squash is a nutritious food, but people at high risk of uric acid need to know how to eat it properly to avoid increasing harmful uric acid levels.

Detailed regulations on pension payment time

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The time of pension for employees is stipulated in Article 69 of the Law on Social Insurance and detailed instructions in the Circular and related Decree.

63/84 inspected establishments in Hanoi have violated food safety

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The authorities have requested 6 establishments to temporarily suspend operations to correct food safety violations, before continuing operations.

unsalted but salty drinks that can harm the kidneys

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According to Thu Duc City Hospital, many drinks, although very sweet, actually contain a lot of salt, if consumed in large quantities, can damage the kidneys and high blood pressure.

No specific treatment for hand, foot and mouth disease, doctors note the best care

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Although cases of hand, foot and mouth disease tend to decrease, doctors recommend that parents should not be subjective because the disease can cause some dangerous complications.

Tips for eating rice with eggs to help stabilize blood sugar

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If you know how to combine rice with eggs properly, you can reduce the rate of increase in blood sugar after eating and improve glucose control.

Eliminate anxiety, relieve stress with 5 golden secrets

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The 5 secrets below can help you relax your mind, reduce stress and calm your body during difficult times.

Control gallstones with 3 types of natural, healthy drinks

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gallstones are a common digestive disease that can develop silently for many years before causing obvious symptoms.

Appointment of Deputy Director of Vietnam - Cuba Dong Hoi Friendship Hospital

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Quang Binh - Doctor Nguyen Ky Nhan was appointed by the Ministry of Health as Deputy Director in charge of expertise at the Vietnam - Cuba Dong Hoi Friendship Hospital.

Hai Duong promotes activation of Electronic Health Books on VNeID

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Hai Duong - Hai Duong province is promoting the use of Electronic Health Books on the VNeID application, to promote digital transformation in the health sector.

3 ubtan recipes for naturally radiant skin

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Ubtan is a skin cleansing mixture, made from many naturally-based substances such as clay, grains and herbs.

Suggested dishes to help keep kidneys healthy and stabilize uric acid

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Here are some foods that should be supplemented daily to support uric acid excretion and effectively prevent gout from recurring.

How to prevent blood fat disorders

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dyslipidemia, also known as hyperlipidemia, if there are no timely and effective interventions, will increase the burden of disease.

Bitter taste leaves detoxify the liver, cool and remove accumulated toxins

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The leaves have a bitter taste that is difficult to drink but brings many health benefits. With the ability to support liver detoxification, cooling and eliminating toxins inside the body.

How to eat yellow melon is good for the liver

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100g of yellow melon contains about 36mg of vitamin C and a high amount of beta-carotene, which can be converted into vitamin A, good for liver function and the immune system.

Experts' advice on controlling arthritis

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Effective arthritis management does not rely solely on drugs but needs to combine a healthy lifestyle, reasonable exercise and an anti-inflammatory diet.

Reasons why people with high blood pressure should drink water right after waking up in the morning

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High blood pressure is one of the leading causes of cardiovascular disease, stroke and premature death worldwide.

How to use familiar nuts to help protect the liver and kidneys

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Black sesame is also known as a "superfood" with many health benefits, especially in protecting the liver and kidneys.