Health
5 ways to control sugar cravings and naturally produce dopamine
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Sugar cravings do not come from an empty stomach but are also a biological reaction related to dopamine, causing a loop that makes you crave more sugar the more you eat.
Health benefits of regular leg raises
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Raising your legs helps strengthen your legs and support lower muscle groups, which are good for your health.
Increased number of young people with sexually transmitted diseases due to subjectivity
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HCMC - Many young people who get sick of a sexually transmitted disease are concerned about their subjectivity in sexual intercourse.
How to eat squid without spiking uric acid
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squash is a nutritious food, but people at high risk of uric acid need to know how to eat it properly to avoid increasing harmful uric acid levels.
Detailed regulations on pension payment time
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The time of pension for employees is stipulated in Article 69 of the Law on Social Insurance and detailed instructions in the Circular and related Decree.
3 sources of plant protein help break down fatty liver
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Fatty liver is a condition in which too much fat accumulates in the liver, leading to liver disease. Therefore, we need to have a healthier diet.
Does ADHD affect sleep?
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According to expert Giriprasad, ADHD (Attention Deficit Hyperactivity Disorder) can affect sleep and overall health.
4 types of substances that if lacking will cause hair loss
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Protein, iron, zinc... are important substances that help hair grow and stimulate the development of new hair follicles.
4 Red Fruits That Can Help Support Heart Health
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Red fruits are on the list of heart-healthy foods. They contain lycopene, a powerful antioxidant that helps protect against heart disease.
Daily walking habit in people over 70 years old helps to live long
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Eat this not that page suggests that daily walking habits in people over 70 years old help prolong life.
Should I take omega-3s during pregnancy?
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Omega-3 fatty acids have many health benefits, so should you take omega-3 during pregnancy?
How much sugar can you eat per day without increasing uric acid?
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Eating only the allowed amount of sugar each day is a way to avoid uncontrolled uric acid increase in gout patients.
Exercise tips for good muscles and joints after 50 years old
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Eat this not that page offers good exercise methods for muscles and joints for people over 50 years old.
Proposal to increase allowances for medical staff and doctors
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The proposed increase in preferential allowances for civil servants and employees working at public health facilities has raised concerns.
3 eating habits that reduce calcium absorption
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Calcium plays an important role in the body's development. However, some daily eating habits can reduce the ability to absorb calcium.
Yellow foods reduce the risk of kidney stones
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Some yellow foods are rich in antioxidants and minerals that can reduce oxidative stress and inflammation, support detoxification, and are good for the kidneys.
Tips to increase calorie deficit to promote rapid fat burning
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A calorie deficit is when you burn more calories than you take in in a day, which can help burn fat and lose weight effectively.
Benefits of dark chocolate for type 2 diabetes
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Dark chocolate has anti-inflammatory and antioxidant properties, which help regulate blood sugar levels and reduce the risk of type 2 diabetes.
2 foods to help reduce belly fat for young people
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In young people, belly fat can be a sign of a sedentary lifestyle and unhealthy diet.
Brain-dead male patient donates organs to save many lives
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A 42-year-old male patient was declared brain dead, and his family agreed to donate his organs, saving the lives of many patients.
