Health
7 warm-ups to help runners avoid injuries and accelerate effectively
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Warm up properly before running to keep the body alert, prepare muscles and prevent injuries, something many runners often ignore.
5 ways to control sugar cravings and naturally produce dopamine
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Sugar cravings do not come from an empty stomach but are also a biological reaction related to dopamine, causing a loop that makes you crave more sugar the more you eat.
Health benefits of regular leg raises
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Raising your legs helps strengthen your legs and support lower muscle groups, which are good for your health.
Increased number of young people with sexually transmitted diseases due to subjectivity
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HCMC - Many young people who get sick of a sexually transmitted disease are concerned about their subjectivity in sexual intercourse.
How to eat squid without spiking uric acid
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squash is a nutritious food, but people at high risk of uric acid need to know how to eat it properly to avoid increasing harmful uric acid levels.
Ministry of Health responds to the level of occupational allowance when transferring to another position
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The Ministry of Health has just responded about the regulations and levels of occupational allowances when transferring to the medical profession.
3 smoothies for breakfast to reduce inflammation and prevent high blood sugar
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We can have breakfast with smoothie - a thick drink made from blended fruits and vegetables with ice and water - to help reduce inflammation and prevent high blood sugar.
What should I eat for breakfast to get enough calcium for the day
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One of the important times to supplement calcium is breakfast, when the body needs energy and nutrients to start a new day.
The amazing effects of omega-3 on cardiovascular health
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Omega-3 has many potential benefits for heart health that you should not ignore.
3 foods richer in omega-3 than fish
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Modern scientific research has shown that some other plant foods and seafood have superior omega-3 content than fish.
How to lose weight with fruits with low glycemic index
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Wax banana is a fruit with a low glycemic index, rich in fiber and resistant starch, so it is effective in weight loss.
Recall and destroy a product of Hai Duong Cosmetics Company
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A batch of cosmetics, Skin Whitening Cream, Sunscreen SPF 30, produced by Hai Duong Cosmetics Company, was recalled nationwide by the Department of Drug Administration - Ministry of Health.
Building human resources and modern hospitals to develop Binh Duong healthcare
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To develop healthcare, Binh Duong province is building training facilities for healthcare workers and will soon put specialized hospitals into operation.
5 mistakes to avoid when exercising after 50 to help you live longer
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Eat this not that page gives 5 mistakes to avoid when exercising after age 50 to help live longer.
Benefits of Carrot Syrup for Flu
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Carrot syrup is a natural remedy that can help control some flu symptoms, such as excess phlegm, cough and nasal congestion.
Why do strokes increase in winter and are the consequences more severe?
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In cold weather, the body's response increases the secretion of catecholamine hormones, leading to increased blood pressure, thereby increasing the risk of stroke.
Vietnam applies many techniques to treat blood diseases
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The Hematology - Blood Transfusion Department will focus on new techniques such as hematopoietic stem cell transplantation, CAR-T therapy, and targeted therapy with new drugs.
How to control psoriasis well, avoid complications
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Every year, Ho Chi Minh City Dermatology Hospital receives more than 52,000 patients for examination and treatment of psoriasis.
Morning drinks help reduce visceral fat quickly
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Matcha is a suitable drink for those who want to reduce visceral fat and control weight.
Fight flu and colds with orange remedies
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Oranges have many health benefits and can prevent and fight cold and flu symptoms.
