Health
7 warm-ups to help runners avoid injuries and accelerate effectively
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Warm up properly before running to keep the body alert, prepare muscles and prevent injuries, something many runners often ignore.
5 ways to control sugar cravings and naturally produce dopamine
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Sugar cravings do not come from an empty stomach but are also a biological reaction related to dopamine, causing a loop that makes you crave more sugar the more you eat.
Health benefits of regular leg raises
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Raising your legs helps strengthen your legs and support lower muscle groups, which are good for your health.
Increased number of young people with sexually transmitted diseases due to subjectivity
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HCMC - Many young people who get sick of a sexually transmitted disease are concerned about their subjectivity in sexual intercourse.
How to eat squid without spiking uric acid
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squash is a nutritious food, but people at high risk of uric acid need to know how to eat it properly to avoid increasing harmful uric acid levels.
Simple, Effective Ways to Lose Belly Fat in Your 40s and 50s
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Eat this not that offers simple, effective ways to lose belly fat in your 40s and 50s.
Dinner with this fruit will reduce visceral fat
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Adding nutrient-dense foods like bell peppers to your diet, especially at dinner, can help reduce visceral fat effectively.
Cancer patient passionate about running to defeat disease
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More than 1,500 athletes participated in the "Empower Run" to raise funds to support disadvantaged cancer patients across the country.
5 familiar fruits rich in vitamin K help maintain health
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Vitamin K is one of the important nutrients in the body. Here are 5 fruits rich in vitamin K that you can add to your daily diet.
3 Easy Ways to Cut 500 Calories From Your Diet
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If you want to lose weight, you can follow some tips to cut 500 calories per day from your diet.
How to cook plantain leaves to help reduce blood sugar and cholesterol
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Plantain leaves contain many nutrients such as fiber and antioxidants that are very useful in controlling blood sugar and reducing cholesterol.
5 things to avoid to reduce visceral fat
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Reducing visceral fat requires not only adopting a sensible diet and exercise regimen, but also avoiding bad habits.
Timely emergency care for young man stabbed in the heart
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On the night of December 7, the emergency team at the Emergency Department of Hospital E received a 16-year-old male patient from Hanoi with a stab wound to the heart.
Tips for a healthy body after age 50 to help prolong life
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Eat this not that page gives tips on having a healthy body after 50 to help prolong life.
Signs of protein deficiency in pregnant women
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Protein deficiency during pregnancy can have significant effects on both mother and fetus, below are the signs of protein deficiency in pregnant women.
Bad consequences of calcium abuse
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Calcium supplementation is important for a healthy body. However, improper calcium supplementation or excess calcium can be harmful to health.
Blood sugar control ability of pear
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One of the effects of ki ma pear (chicken egg fruit) is the ability to control blood sugar.
5 Dried Fruits That Diabetics Should Avoid
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There are some dried fruits that increase blood sugar levels, which is not good for diabetics, such as figs, dates and dried bananas.
Fruits should be eaten regularly to help lose weight and live long
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Fruits that should be eaten regularly to help lose weight and live longer are strawberries, pomegranates, blueberries...
Jewelry that help lower cholesterol, control blood pressure
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Some fruit juices contain many antioxidants and fiber that can control cholesterol and reduce the risk of cardiovascular disease.
