Health
What happens to blood sugar when drinking clove juice
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Cloves contain antioxidants, but there is no strong evidence of their ability to reduce blood sugar.
Should people with high liver enzymes eat apples?
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High liver enzymes are a sign of liver damage, often found in people with hepatitis, fatty liver, drinking a lot of alcohol or taking medication for a long time.
Lower blood sugar thanks to delicious, crispy dishes
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Salad with low-sugar guava, kiwi and strawberries, combined with walnuts is an ideal nutritional choice to help lower blood sugar.
3 morning habits to effectively reduce visceral fat
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With just three simple morning habits, you can effectively control and reduce visceral fat.
4 natural herbs that help sleep well
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Some familiar herbs can help improve sleep naturally and safely.
8 signs that the body is seriously lacking vitamins
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Although there are many ways to compensate for vitamin deficiency, in reality, most people are deficient in a certain vitamin. Vitamin supplements are necessary, but drinking a large number of types without knowing their main effects can also lead to counterproductive effects. Bright Side has given some signs to help people understand which vitamin their bodies need the most. The most important thing is that each person must monitor and observe the signs and changes of the body.
Certain signs of the body warning of vitamin A supplementation
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All vitamins are necessary for the body to perform daily functions. To help good eyesight and healthy skin, vitamin A is indispensable. This vitamin is found in many foods, but the risk of vitamin A deficiency still exists, mainly in pregnant mothers, infants and children in the early stages of life... Bright Side newspaper wants to warn about some physical signs that can show vitamin A deficiency in the body.
Many businesses invest in technology to reduce harm
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Reducing the harmful effects of tobacco has always been of interest to governments and global health agencies and is constantly seeking solutions, including encouraging businesses to invest in science and technology to find alternatives and reduce the harmful effects for today's smokers.
Top 3 best breakfast dishes for a "waist circumference 56" that everyone should know
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The best breakfast we should choose is foods that are high in fiber and protein. Both of these substances are important for weight control, helping with weight loss. Here are 3 breakfast dishes rich in fiber and protein, according to Eat This Not That.
7 health benefits of cherries
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Not only beautiful and delicious, cherries are also a fruit that brings many health benefits.
Effective procedures to improve and rejuvenate skin for women
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Some of the below skin rejuvenation improvement processes will help women refer to and choose to suit their needs and desires.
amazing effects on the body when wearing a chest tightness every day
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Breast come in increasingly diverse designs, styles, and sizes such as breast trophies, un Wearable shirts, etc. Because of such diversity, every woman can choose the right and satisfying breast comeback when wearing. In addition to helping your clothes look better and more trendy, underwear also brings many health benefits to the body.
Reasons why you can't lose weight due to stress
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Stress is a negative impact on both physical and mental health as well as making it more difficult to lose weight.
Some harmful effects of letting children sleep on their stomach
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Children always like to lie on their stomach while sleeping because this pose will help them feel comfortable. However, this is a habit that needs to be broken.
6 worst things that will happen if you don't eat breakfast
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Breakfast is always considered the most important meal of the day. Here are 6 reasons why we should never miss breakfast.
Surprised by the mistakes in hair care that most people make
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The more hair you cut, the faster it grows, the more harmful the dryer is... is one of the misconceptions about hair care. However, most of these "inkle- void-alone truths" turn out to be unscientific. Bright Side has collected the most common misconceptions about hair care and explained why.
Popular habits that are harmful to health that many people do not realize
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When thinking about bad habits, we often think of harmful activities that can be seen with the naked eye such as smoking or eating greasy snacks... However, in reality, there are some habits that many people have but do not even realize that they are having a negative impact on their health. Bright Side has issued recommendations on popular habits that are harmful to the body every day.
Surprisingly 9 simple ways to prevent and treat gray hair
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Improve your diet and some natural treatments can be applied to help prevent gray hair. Many hair products contain many toxic chemicals, so people need to consider and choose the right method for hair care. Bright Side has offered some natural therapies that can be applied at home to delay and treat gray hair.
The secret to smooth, bright skin with fresh tomatoes
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Women will have smooth, rosy skin if they regularly apply masks with fresh tomatoes.
10 hated reasons for bad breath, making you lose confidence
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Bad breath and bad breath make many people feel inferior in communication and somewhat prevent the development of relationships.
