Health
Celery can help improve blood pressure when eaten regularly
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Celery contains potassium and plant compounds that help support blood pressure reduction when used regularly in a balanced diet.
Suggested scientific diet, safe weight loss easy to apply
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There are many effective weight loss support methods. Below are 2 scientific and easy-to-apply weight loss methods that you can refer to.
Revealing a 4-week walking plan to have a slim figure
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Instead of strenuous exercises, scientifically designed walking methods can help slim the figure after only 4 weeks of persistent practice.
If you want to stabilize blood sugar, don't ignore these yoga poses
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Simple, easy-to-perform yoga exercises can support improving health and contribute to effective blood sugar control.
Ho Chi Minh City Hospital for Tropical Diseases: 8 people died from rabies in the first 3 months of the year
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According to the Ho Chi Minh City Hospital for Tropical Diseases, 15 rabies cases were recorded in 2025, while in the first 3 months of 2026 alone, there were 8 deaths from the disease.
Opening a peak period against fake drugs, milk and health protection foods
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The Ministry of Health recommends that localities launch a peak period from May 15 to June 15 to fight against fake drugs, dairy and health protection foods.
Unexpected leaves that seem to be discarded but help control blood sugar
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Incorporating grape leaves into your diet can help control blood sugar, you can refer to it.
Reasons why walking before bed is effective in reducing belly fat
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Eat This, Not That sites give reasons why walking before bed can effectively reduce belly fat.
Early signs of kidney weakness at night
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Signs of weak kidneys are easily recognizable at night, you should pay attention to detect them early and see a doctor promptly.
Tips for getting better sleep with 4-7-8 breathing techniques
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If you have difficulty sleeping, try the following 4-7-8 breathing technique to help you sleep better.
Regulated sleep can cause CO2 poisoning if used incorrectly
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Experts recommend the effects of air conditioning on the respiratory system, especially for young children.
3 exercises to increase strength and reduce the risk of injury after the age of 50
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Eat This, Not That offers 3 exercises to increase strength and reduce the risk of injury after age 50.
5 foods that provide good hydration for people with diabetes
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Staying hydrated and controlling blood sugar levels is especially important for people with type 2 diabetes.
Natural herbs help cool the liver, detoxify and stabilize blood sugar
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A vegetable that is thought to be eaten with meals can help detoxify the liver, stabilize blood sugar and prevent cardiovascular disease.
Tips for eating rice properly to prevent hyperglycemia
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People with diabetes can still eat rice if they know how to choose the right type and adjust their eating style appropriately. This helps limit high blood sugar.
New proposal on when the health insurance card will take effect
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The draft Decree guiding the 2024 amended Law on Health Insurance clearly proposes the time when the health insurance card will take effect for each group of subjects.
How to eat chicken eggs for good cardiovascular health
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Chicken eggs contain a source of high-quality protein, which is good for the heart if used properly. So how to eat eggs to protect the heart?
3 benefits of activated charcoal for the skin
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Activated charcoal has many benefits for the skin, such as cleansing the skin and healing wounds.
Spinal curvature in children can cause many unexpected effects on health
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Regular health screening helps detect scoliosis in children early, thereby providing timely intervention and preventing dangerous complications.
The type of leaf sold in the market is a medicine to help treat pain in bones and joints
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Lotus leaves are a familiar leaf that is effective in helping to relieve joint pain.
