Health
Number of times to inhale soap helps improve muscle and upper body strength
|
Pull-ups are an exercise that helps improve muscles and upper body strength.
How to reduce belly fat is extremely easy, no need for exercise
|
Eating kimchi, reducing sugar, supplementing protein, omega-3, drinking green tea are simple ways to reduce belly fat without exercise.
How to prepare sweet potatoes to prevent uric acid spikes
|
Sweet potatoes are a low-purine food, helping to reduce uric acid, fight inflammation and improve health for people with gout.
The truth about caffeine being able to prevent irregular heartbeat in people with secondary vibration
|
New research shows that caffeine can reduce the risk of irregular heartbeat, opening up another perspective on the coffee habit of people with vicious vibrations.
Avoid bloating when eating fiber with simple tips
|
To avoid bloating, you should combine fiber with protein and beneficial fats, avoid eating too much at once and ensure you drink enough water.
How much green vegetables should the elderly consume each day?
|
Eating the recommended amount of vegetables not only brings many nutritional benefits but also supports the digestive system of the elderly very well.
Note when drinking beer to reduce the impact on blood sugar
|
Many people think that people with diabetes must abstain from beer to avoid complications and reduce blood sugar. However, drinking properly can still be safe.
Diet may help control ADHD in adults
|
Diet may play a role in helping to manage ADHD symptoms, says Dr. Shrey Kumar Srivastav.
30-minute diet helps reduce blood sugar and blood fat
|
The 30-minute diet is not only a new trend but also a scientifically proven method to effectively control blood sugar and blood lipids.
7 things people over 70 need to remember to prolong their life
|
People over 70 years old should eat lightly and maintain healthy habits to keep their bones and joints healthy and prolong their life.
Habits to do when turning 50 to prolong life
|
Habits to do when turning 50 to prolong life such as regular health check-ups, social interaction...
Green, clean and beautiful hospital: The face of medical facilities has changed dramatically
|
According to the Department of Medical Environment - Ministry of Health, the changes in hospitals when implementing the criteria of green, clean and beautiful medical facilities are "visible".
5 Reasons to Practice Vishnu Sleeping Pose Every Day
|
Vishnu sleeping pose helps increase flexibility and helps practitioners stay away from stress, this is a yoga move that should be performed daily.
Types of vegetables that improve memory effectively
|
Root vegetables are loaded with beneficial nutrients that can help improve memory and brain function.
Surprising snacks that help reduce visceral fat
|
Baked sweet potatoes, some dried nuts, and dark chocolate with over 70% cocoa are snacks that help reduce visceral fat.
4 Foods Rich in Vitamin B12 for Vegetarians
|
Vitamin B12 plays an important role in the body's functioning. Vegetarians can supplement enough vitamin B12 every day with the following foods.
Reason for 4 deaths due to influenza A/H1N1pdm in Binh Dinh
|
The 4 deaths from influenza A/H1N1pdm in Binh Dinh were all over 50 years old, had many underlying diseases, came to the hospital late, and did not receive early intensive care...
5 winter drinks to help reduce visceral fat
|
In winter, warm drinks not only help warm the body but also effectively support the process of reducing visceral fat.
Health Benefits of Vishnu Sleeping Pose
|
The Vishnu sleeping pose offers many health benefits, including flexibility, core strengthening, and stress relief.
When will dengue vaccine be given for free
|
The Ministry of Health is reviewing and evaluating the Government's report on whether to include the dengue fever vaccine in the Expanded Immunization Program, and people will be vaccinated for free.
