Health
3 evening habits that make skin age quickly
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Seemingly normal evening habits can cause the skin to lose its youthfulness, form wrinkles and age prematurely.
The best pilates exercises for people over 60 years old
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Older adults with health problems can try these pilates exercises to increase flexibility and health every day.
Strengthening the implementation of the National Assembly's ban on e-cigarettes, protecting people's health
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The National Assembly's approval of Resolution 173/2024/QH15, officially banning the production, trading, import and use of electronic cigarettes (E-cigarettes) from 2025, is considered an important milestone in protecting public health.
Nurses stabbed 11 times discharged from the hospital, transferred to rehabilitation
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Nghe An - nurse Nguyen Thi Thuy Trang - the person who bravely sheltered the newborn in the assassination at Nghe An Obstetrics and Pediatrics Hospital - has been discharged from the hospital.
Lower blood sugar thanks to super easy-to-make, cheap, and full-scale dishes on the market
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Boiled lentil and broccoli soup is both nutritious and helps control and lower blood sugar.
Weight training increases metabolism, muscle and burns fat after 40
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Eat This, Not That sites offer weight training to increase metabolism, muscle and burn fat after age 40.
Lose weight easily with dishes rich in fiber
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Fiber is not only good for digestion but also helps control weight and effectively reduce belly fat.
Health hotline: Risk of measles outbreak according to 5-year cycle
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Hanoi recorded hundreds of cases of measles, hand, foot and mouth disease; Successful surgery for a 15 kg tumor for a patient... are the medical hot news in the past 24 hours.
Blood sugar unexpectedly increases due to these 2 breakfast dishes
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The health website Eat This Not That points out 2 breakfast dishes that can cause a sudden increase in blood sugar.
Homemade milk helps prevent blood sugar spikes
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Oat milk and cinnamon are healthy, easy-to-make drinks at home, helping to maintain stable blood sugar levels.
Unpredictable harms of giving up starch to lose weight
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Quitting starch to lose weight not only does not lose weight, but is also harmful to health.
Changing these habits can help you reduce back pain
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Most people who go to work feel familiar with back pain. Changing some daily habits can help us solve the problem from the root.
Nutrition helps people with low blood pressure stay full of energy
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Low blood pressure can make the body tired, dizzy and lack of energy. Here are some foods that help people with low blood pressure improve their health.
Breakfast helps stabilize blood sugar levels throughout the day
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A breakfast containing protein and fat helps people with type 2 diabetes better control their hunger and blood sugar levels throughout the day.
Magnesium-rich fruits help detoxify and restore the liver effectively
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Figs are a nutritious fruit, containing rich magnesium content and many essential vitamins and minerals that help detoxify the liver effectively.
Dried fruits rich in omega-3, prevent high uric acid
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Supplementing dried fruits rich in omega-3 not only helps reduce inflammation but also effectively supports uric acid excretion.
3 outstanding benefits of bitter melon in detoxifying the liver
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Bitter melon (bitter melon) is known as a food that can detoxify the liver, reduce inflammation and protect liver cells.
Symptoms of chronic kidney disease
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Chronic kidney disease often has no obvious symptoms in the early stages. But as the disease progresses, the symptoms become more severe.
nasal congestion can cause headaches and dizziness
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Dr. Vijay Bhalla says that nasal congestion is not only uncomfortable but can also lead to headaches and dizziness
Nutrients that boost the immune system in children
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To help children develop healthily, regularly feed them foods containing the groups of nutrients that help boost immunity below.
