Health
4 types of vegetables rich in magnesium help sleep well, especially useful for the elderly
|
Good sleep is an important factor in maintaining mental and physical health, supplementing foods rich in magnesium helps the elderly sleep well.
5 warning signs you are eating too much
|
Eating too much not only makes the body tired but also disrupts weight loss efforts. Early recognition helps you control your health effectively.
Drinking this tea in the evening helps reduce belly fat
|
In addition to eating and exercising properly, some herbal teas in the evening can help reduce belly fat naturally.
Unexpected causes of kidney disease
|
When kidney function is impaired, the body can easily accumulate a large amount of fluid, electrolytes and minerals that cannot be eliminated, thereby gaining weight.
Warning of high blood sugar through the following 6 signs
|
Symptoms such as excessive thirst, extreme hunger, frequent urination, blurred vision... signal that blood sugar levels are rising.
Professor Tran Trung Dung's stressful surgery on striker Xuan Son
|
Although he has performed thousands of surgeries, when it comes to the surgery for striker Nguyen Xuan Son - Vietnam National Football Team - Prof. Dr. Tran Trung Dung - Director of Vinmec Orthopedic Trauma & Sports Medicine Center - still has a very different feeling.
How to make hair care mask at home to make hair soft and smooth
|
Some ways to make hair care masks at home to make hair soft and smooth are combining eggs, curd and mustard oil; butter and mint oil;...
Seafood that causes uric acid in the blood to increase uncontrollably
|
Blood cockles are a nutritious seafood but also contain high levels of purines, which can increase uric acid levels in the body.
Health Benefits of French Press
|
French press exercises help strengthen the triceps and tone the arms.
4 easily recognizable signs of fatty liver
|
Fatty liver is a condition of excess fat accumulation in the liver, which can be caused by many factors such as unhealthy eating habits, lifestyle, or disease.
5 surprising health benefits of grapefruit peel jam
|
Grapefruit peel jam, a popular traditional dish during the Lunar New Year, brings many significant health benefits.
How much water should you drink a day to naturally eliminate kidney stones?
|
Dr. Santosh Gawali said that drinking enough water every day helps enhance kidney function and supports the natural process of eliminating kidney stones.
Why Eating Resistant Starch for Breakfast Prevents High Blood Sugar
|
Resistant starch helps control high blood sugar. Therefore, eating this type of starch for breakfast will be beneficial for health.
How to detoxify the body with fish mint
|
Recently, fish mint has been studied more because of its special effects in supporting body detoxification.
How to help control blood sugar during Tet
|
Eating traditional dishes is an indispensable part of Tet, however, diabetics need to actively control their blood sugar levels.
Effective blood sugar reduction thanks to squash
|
To effectively lower blood sugar, you can consider adding squash to your daily diet.
Take advantage of familiar vegetables to purify the body during Tet
|
Broccoli is one of the most nutritious vegetables and is known for its many health benefits, especially in detoxifying the body.
Women are more likely to have patellar dislocation than men
|
Women are at higher risk of patellar dislocation than men due to factors such as knee joint structure, weak muscles and hormonal influences.
Are makeup sponges really harmful?
|
Makeup sponges are the most contaminated beauty product in your makeup kit with bacteria lurking everywhere.
How to safely reduce body fat in 7 days
|
Eat This, Not That offers a safe way to lose body fat in 7 days.
