Health
Foods rich in good fats can replace avocados in your diet
|
Avocado is rich in good fats but not the only choice. Many other foods also provide healthy fats with high nutritional value.
High fever and fatigue in children during the sunny season: Beware of 3 rapidly spreading epidemics
|
Harsh weather with widespread heat is creating an environment for many infectious diseases to increase.
Eliminate uric acid with sea pennywort
|
Sea basil has many nutrients that support uric acid excretion.
Adrenal insufficiency, muscle atrophy due to self-medicating for gout for 10 years
|
A 32-year-old male patient had gout for 10 years but did not receive treatment as prescribed, arbitrarily using drugs of unknown origin to reduce pain, leading to adrenal insufficiency.
Kidney care with simple exercises before bed
|
The 2 exercises below are very easy to do, only 5 minutes each day, helping to take care of the kidneys and detoxify the body.
How to drink soft drinks to help limit sudden high blood pressure
|
For people with high blood pressure, using soft drinks incorrectly can put more pressure on the cardiovascular system.
3 evening dishes to help sleep well and relax nerves
|
Some nutritious dinners can help the body relax, support good sleep and improve sleep quality.
How does regular dragon fruit eating affect the body
|
Dragon fruit is a familiar tropical fruit. Eating it regularly can support immunity, cardiovascular health, digestion and skin health.
Nutritious nuts that are beneficial for cardiovascular health
|
Cardiovascular health needs to be protected by a scientific diet. Below are nuts rich in fat and vitamins that contribute to supporting cardiovascular health.
Time to drink ginger tea to help improve circulation in people with high blood pressure
|
For people with high blood pressure, drinking ginger tea at the right time can help improve circulation and support cardiovascular health.
Instead of trying to detoxify your liver, eat more of these foods
|
The liver has the ability to self-detoxify naturally. A diet rich in antioxidants, fiber and healthy fats helps support liver function.
Tips for detoxifying the liver with onions
|
Onions are a familiar spice but contain many biological compounds that can support antioxidants and contribute to protecting liver cells.
3 morning habits that can help control ulcerative colitis
|
Consistent and healthy morning habits can help control symptoms of ulcerative colitis.
How to eat sweet potatoes good for the eyes
|
Eyes will be well supported when using sweet potatoes properly and reasonably.
Stabilize blood pressure with foods richer in potassium than bananas
|
Not only bananas, many familiar foods in daily meals are also a rich source of potassium, contributing to supporting blood pressure stabilization.
Signs in sleep that the body is aging fast
|
Some changes in habits or sleep quality may be a sign that the body is aging faster than normal.
Eating meat in the last three months of pregnancy helps supplement nutrition for mother and baby
|
Eating meat properly in the last three months of pregnancy can help provide many important nutrients for mother and fetus.
Notes for people with sensitive digestive systems when using soda
|
For people with a sensitive digestive system, when using soda, you should pay attention to the following.
Voting right on the hospital bed: Touching moment on election day
|
On the morning of March 15, many patients and their families were granted citizenship - voting right at the hospital.
3 familiar vegetables in the market that are beneficial for men's health
|
Some rustic vegetables in family meals contain many minerals and antioxidants, which can support male reproductive health.
