Health
4 types of bread good for people with diabetes
|
According to experts, people with diabetes need to choose a bread that balances protein and fiber.
Fiber-rich seeds good for the gut
|
Chia seeds are considered one of the seeds rich in outstanding fiber, which can support bowel movements and nourish beneficial microorganisms.
High blood pressure due to common mistakes when using medication
|
High blood pressure arbitrarily changes the way you take medication according to personal habits. These small mistakes can greatly affect treatment effectiveness.
Abuse of stomach medicine can cause silent health crises
|
Stomach acid reduction drugs are easily used arbitrarily, but experts believe that this habit can cause silent health crises.
Ho Chi Minh City fines many unlicensed medical examination and treatment facilities
|
On March 9, the Ho Chi Minh City Department of Health said that it had sanctioned many establishments operating in the health sector for detecting a series of violations during inspections.
4 ingredients to mix with warm lemon juice to drink every morning
|
A familiar glass of warm lemon juice can become a gentle "medicine" for the body, if you know the right ingredients, the right way, and the right time every day.
The cheap root produces starch with slow absorption, suitable for diabetics
|
Products from dong rieng tubers such as starch and dong vermicelli have a slow rate of blood sugar increase, suitable for diabetics.
Spices to support blood sugar control during the festival season
|
In the festival season, there are many sweet dishes, choosing suitable spices can help enhance the flavor of the dish, while also supporting blood sugar stability and improving metabolism.
Dishes from asparagus that help support effective weight loss and detoxification
|
Asparagus is low in calories, rich in fiber, helps to stay full longer, supports weight loss and detoxifies the body, suitable for a healthy diet.
4 types of green vegetables to support stroke prevention
|
In addition to controlling underlying diseases, supplementing with right green vegetables rich in vitamins and minerals helps protect blood vessels, improve circulation and contribute to reducing the risk of stroke.
Is vaginal hygiene solution really safe
|
Hygiene solutions for the private area are becoming increasingly common, but abuse can disrupt the natural balance, cause irritation and increase the risk of infection.
Warning of silent nighttime habits that harm the kidneys
|
Some nighttime habits can cause kidney overload and weaken over time, long-term health effects.
Resolution 72 and expectations for healthcare right from the health station
|
Resolution 72 of the Politburo is expected to create fundamental changes for grassroots health, helping ward and commune health stations improve professional capacity.
Reasons why boiling sweet potatoes is better for health than other cooking methods
|
Boiling sweet potatoes is a simple way to cook to help retain more nutrients, less oil and fat, good for digestion and suitable for a healthy diet.
Hormonal imbalance increases feelings of hunger at night
|
Feeling hungry at night is sometimes a signal of hormonal imbalance, the body is affected by stress and living habits.
People who should be careful when eating tomato seeds
|
Tomato seeds are very good, but due to their biological properties, tomato seeds have an indigestible structure, so some groups should consider using them.
Time and number of ideal walks per week
|
Walking for the right amount of time and maintaining a reasonable number of sessions per week helps improve health, improve cardiovascular health and strengthen endurance.
Increased risk of stroke due to temperature difference
|
The cold morning and hot noon weather causes blood vessels to dilate continuously, causing blood pressure to fluctuate sharply, increasing the risk of stroke.
6 foods good for women's skin in their 40s
|
After the age of 40, women's skin ages significantly. A scientific diet with suitable foods helps nourish the skin from the inside out, maintaining a long-lasting brightness.
Emergency in the night for swallowing a denture
|
Dong Nai - A woman had to be taken to the emergency room at night for swallowing a denture. Doctors performed an endoscopy to remove the foreign object.
