Health
Activities that can burn up to 150 calories
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The calories you burn through exercise can help maintain your weight. Some fun activities during the day can burn up to 150 calories.
The health system is stable when the authorities at both levels officially operate, people are satisfied
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Hanoi - From July 1, the health system has been operating stably after applying a 2-level government model, quick procedures, and people are satisfied.
From today, more than 250 patients are prescribed outpatient drugs for 1 - 3 months
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From today (July 1), more than 250 diseases will be prescribed outpatient drugs for 30 - 90 days.
Social insurance informs about the use of health insurance cards for medical examination and treatment from July 1
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People continue to use issued health insurance cards for medical examination and treatment when the 2-level local government model is operated.
Health benefits of eating fish regularly
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Some health benefits of eating fish regularly include improving cardiovascular health, supporting brain health...
The secret to supplementing protein properly for each age group
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The need for protein changes with each stage of life, understanding the right dosage is a key factor in optimizing nutrition.
A familiar fruit that cleans the intestines and helps beautify the skin
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Bananas - a familiar fruit that helps clean the intestines and beautify the skin from within.
How to treat numbness in the hands and feet
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Numbness in the hands and feet is often harmless, but if it persists or has serious symptoms, timely treatment is needed to prevent nerve damage.
Rapid weight loss with floating drugs, female student shocked to discover she had hemorrhoids
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Hanoi - Wanting to get back in shape quickly, the 20-year-old female student bought weight loss medicine online and panicked when she encountered signs of suspected hemorrhoids.
Procedures and deadlines for resolving resignation and early retirement in 2025
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The settlement of early retirement and leave for civil servants and public employees is carried out periodically every month, with a clear deadline for handling documents step by step.
Okra supports blood sugar but should pay attention to side effects
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Okra is known for its ability to help stabilize blood sugar. However, improper use can cause unwanted side effects.
5 snacks that help increase energy, fight lethargy in the afternoon
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Afternoons can easily make you lethargic and lose focus. Try these 5 healthy snacks to keep your energy stable and maintain effective work performance.
Protect men's liver with natural ingredients
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Men with poor liver function should use the following foods.
Uses of dates seeds for constipation in children
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To minimize constipation in young children, use dates to naturally minimize this condition, making it easier for the baby to digest.
Side effects of drinking tea for people with high blood pressure
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Although some types of tea, if consumed regularly, can bring down blood pressure in people with high blood pressure, there can still be some side effects.
10 types of vegetables that help relieve constipation, relieve the stomach, and keep the intestines strong
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Constipation is uncomfortable and affects health, to solve this problem, use some of the familiar kitchen vegetables below.
Health benefits of applying castor oil to the navel
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In traditional Ayurveda medicine, applying castor oil to the navel is considered a method to support improving digestive, reproductive and mental health.
Foods that easily cause spikes in blood sugar
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White bread is one of the foods that is said to negatively affect blood sugar levels.
Fruits that are good for blood sugar, support weight loss
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Eggplant has a low glycemic index, meaning it does not cause a rapid increase in blood sugar levels after eating.
Simple, effective weight loss recipe with bananas
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Bananas are not only a delicious, easy-to-eat dish but also one of the foods that effectively help lose weight.