Health
Things people with high blood pressure should do in cold weather
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The cold season can easily cause blood pressure to spike, people with high blood pressure need to pay attention to simple but important measures to avoid health risks.
Tea contains natural active ingredients that help prevent virus intrusion into the liver
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Not only helps purify the body, yellow tea also helps protect the liver from viral invasion and improve cardiovascular health.
Reduce belly fat easily when eating bitter-tasting foods
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Reducing belly fat is always a concern and is done in many ways. There are simple ways to do it at home that few people expect.
3 things to note in winter to prevent stroke
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People with a history of cardiovascular disease or chronic diseases need to know how to prevent stroke, especially when they get cold.
The link between cardiovascular health and fertility
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Good cardiovascular health not only protects the heart but also improves fertility in both men and women.
10-minute exercise to effectively burn fat to lose weight
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Jumping rope for 10 minutes can help burn fat, lose weight and train the whole body.
How to stay healthy after 40 with essential exercises
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Essential exercises to maintain health after age 40 such as plank, push-ups...
5 surprising reasons why migraines are becoming more and more common in young people
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migraines are increasingly common in young people. Neurologists point out 5 main causes and suggest effective control tips to reduce the impact on life.
Control uric acid easily with the right diet
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A reasonable diet plays an important role in preventing increased uric acid. Choosing the right foods will help the body stay healthy and stable in the long term.
3 daily exercises to help tone muscles after age 50
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Daily exercises to help tone muscles after age 50 such as lifting weights over the head, lifting calves...
Soaring blood sugar after meals can harm the heart and 3 simple ways to reduce the risk
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High blood sugar after meals damages blood vessels, increasing the risk of cardiovascular disease. Adjusting diet and exercise helps control and protect health.
5 easy yoga poses to improve strength and flexibility
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You do not need to be too flexible to practice yoga. With just 5 simple poses, beginners can also improve their health and increase strength.
Smoothies that burn belly fat faster than crunches
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Prioritizing protein, adding healthy fats... are options for smoothies that effectively reduce belly fat.
Reasonable sugar intake helps reduce liver burden for the elderly
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To protect the health of the elderly, controlling daily sugar intake is very important.
4 ways to use avocados to help your skin become soft and radiant
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Avocado is not only a nutritious fruit, but also a secret to natural beauty, helping the skin stay moist, increase elasticity and brighten smoothly.
Advantages, disadvantages and how to choose popular drinks
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Not all drinks are the same. Understanding the pros and cons of tap water, mineral water, distilled water or electrolyte water helps you choose a healthy choice.
1,315 cases need medical and emergency support during the A80 pandemic, 113 serious cases need to be transferred to the hospital
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According to the latest statistics from the Ministry of Health after the A80 parade, 1,315 cases have been provided with medical support and emergency care, 113 cases are seriously ill and have to be transferred to the hospital.
5 zinc-rich animal foods to help boost immunity
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According to the Oregon Clinical Research Center (USA), zinc is an important micronutrient. Using zinc-rich foods effectively supports the immune system.
Dak Lak controls epidemics in schools, prevents outbreaks at the beginning of the new school year
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Dak Lak - Provincial authorities are implementing measures to prevent infectious diseases during the off-season.
Tips for eating chia seeds for good kidney function
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Chia seeds are rich in omega-3, fiber, protein and micronutrients such as magnesium, phosphorus, which are beneficial for kidney function if used properly.
