Health
The first young citizens of Ho Chi Minh City in 2026
|
At exactly 0:00 on February 17 (the 1st day of the Lunar New Year of Binh Ngo 2026), Ho Chi Minh City welcomed the first healthy young citizens, signaling a successful new year.
Detoxify healthy kidneys and liver thanks to a vegetable that many people know
|
Detoxifying healthy kidneys and liver with healthy foods in the diet is receiving great attention.
Gentle exercises help people with high blood pressure stabilize during Tet
|
During Tet, lifestyle changes easily cause blood pressure to rise. Some gentle exercises below can help people with blood pressure stabilize their health.
Behind the emergency door on New Year's Eve
|
On New Year's Eve, when every household counts down to wait for the new year, doctors and nurses of Emergency Center A9 are still stretched out at the emergency table.
New Year's Eve in a place without fireworks, only the sound of emergency horns
|
New Year's Eve, while fireworks are brightly lit outdoors, inside the A9 Emergency Center, Bach Mai Hospital, the lights are still on all night.
Breakfast to compensate for vitamin D deficiency in winter
|
Supplementing vitamin D through a suitable breakfast becomes especially important during this period to maintain stable vitamin D levels for the body.
Using garlic soaked in olive oil correctly helps stabilize cardiovascular health
|
Olive oil-soaked garlic is considered by many to support cardiovascular health.
Choosing suitable snacks helps maintain energy when working
|
Choosing suitable snacks can help control hunger, reduce fatigue and increase concentration when working.
How to use apples to support kidney filtration and detoxification every day
|
Apples are one of the foods that have the potential to support kidney filtration and the body's natural detoxification process when eaten daily.
Herbs that have been proven to have a natural cholesterol reduction effect
|
Some herbs have been studied for their ability to help lower cholesterol, but need to be used with caution and medical advice.
3 important nutrients for women who are often sick
|
Women who are often tired and have minor illnesses may be due to a lack of nutrients that are important to the immune system.
Ministry of Health tightens Tet emergency care, reports every day, on duty with no missed cases
|
The Ministry of Health requests the entire health system to strengthen emergency duty 24/24 hours, ensuring timely admission and treatment of all cases, and at the same time report daily.
Why skipping meals is counterproductive for people with diabetes
|
Many people believe that skipping meals helps control weight and blood sugar, but is this habit good for diabetic patients?
How to drink carbonated drinks safer for people with high blood pressure during Tet
|
During Tet, carbonated drinks are common in parties, but for people with high blood pressure, uncontrolled use can affect cardiovascular health.
Bloating in winter and solutions from diet
|
Eating warm foods, supplementing with fiber, and drinking enough water help reduce bloating and support digestion in winter.
Scientific vitamin drinking tips for each time frame to increase absorption efficiency
|
The time to take vitamins directly affects absorption. Fitness trainers point out ideal hours for iron, vitamin D and magnesium.
Donating 620 units of blood for emergency and treatment of patients during Tet
|
Ha Tinh - On the morning of February 8th, the Steering Committee for Blood Donation Mobilization of Ha Tinh province organized the 18th "Red Sunday" Program in 2026, collecting 620 units of blood.
How to use garlic to support kidney filtration and detoxification every day
|
Garlic is a familiar food, but if you know how to use it, it can support the kidney's filtration and detoxification function.
Right snacking helps control hunger and supports weight loss
|
Snacks rich in protein, fiber and healthy fats such as Greek yogurt, fresh cheese... help feel full longer and support sustainable weight loss.
Small tips to avoid disrupting sleep during Tet
|
During Tet, disrupted daily life easily causes sleep disorders. A few simple tips below can help you sleep better and reduce fatigue after the holiday.
