Health
Low-carb vegetables that help build a healthy diet
|
Low-carb vegetables play an important role in a diet that controls blood sugar and weight.
Exercises that help recover muscles better than weightlifting after 60
|
Exercises that help recover muscles better than weightlifting after the age of 60 include stretching knees while sitting, and pulling resistance ropes while sitting.
Roasted bean flour mixed with water and 3 little-known uses
|
Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
The benefits of magnesium help the body stay healthy throughout the winter
|
Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Good weight loss with vegetables high in calcium
|
Celery is a vegetable rich in calcium, and also effectively supports weight loss.
3 foods to eat in the morning to help lose weight and stay full longer
|
Below are the foods to eat for breakfast to help the body feel full longer, limit cravings and support effective weight loss.
How to exercise in the morning in winter to help boost liver function
|
Exercising properly in the morning in winter not only helps warm the body but also supports the liver to function more effectively, promoting metabolism and detoxification.
Tips for belly fat reduction exercises in 1 month to welcome Tet
|
If you want to have a slim waist to welcome Tet, you should not skip these exercises to reduce belly fat.
Appointment of leaders of the Food Safety Department
|
After a period of many leaders involved in violations, the Food Safety Department (Ministry of Health) was officially appointed a new leader.
People with diabetes should be careful when eating this dish
|
Familiar dishes can cause high blood sugar, people with diabetes need to be careful when using them.
Appointing new Director of Tay Nguyen Regional General Hospital
|
Dak Lak - Mr. Trinh Hong Nhut - Director of Buon Ma Thuot General Hospital - was transferred and appointed to hold the position of Director of Tay Nguyen Regional General Hospital.
3 morning exercises to help restore leg muscle strength after age 50
|
Morning exercises to help restore leg muscle strength after age 50 such as stepping on a podium with weights, lifting hips with resistance ropes...
Drinking coffee properly helps improve fatty liver
|
For people with fatty liver, drinking coffee properly can contribute to slowing down the progression of the disease and improving liver function.
Hanoi air pollution, groups that need special eye protection
|
Fine dust in the air not only affects the respiratory tract but also directly affects the eyes - the part that is directly exposed to polluted environment.
Revealing the juice that helps increase collagen
|
Strawberry juice and spinach are a perfect combination of abundant vitamin C and essential minerals.
Omega-3 in the form of functional foods: Who should not use it
|
Omega-3 is an essential fatty acid group, often praised for its benefits to the heart, brain and anti-inflammatory properties.
6 types of fish richest in vitamin D, easy to supplement in daily meals
|
Vitamin D plays a key role in bone, immunity and metabolism, in which fatty fish is a rich natural source, easily absorbed, suitable for long-term supplementation for health.
Gout improves thanks to cabbage
|
Applying cabbage leaves is a simple, inexpensive trick that can help soothe joint pain caused by gout.
Electrocuted to stop circulation, lucky to be saved
|
Ho Chi Minh City - On January 16, People's Hospital 115 said it had just successfully resuscitated a patient with circulatory arrest after electric shock.
Stomach ulcers in young children, a symptom that parents easily underestimate
|
Ho Chi Minh City - Thinking it was a minor abdominal pain, a 10-year-old child was diagnosed with severe stomach ulcers when taken to the hospital for examination.
