Health
5 mistakes to avoid when fasting to lose weight in middle age
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Women over 45 years old find it very difficult to lose weight due to hormonal changes, but improper fasting also makes the situation worse.
Suggested time to train abdominal muscles to be highly effective
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Exercising abdominal muscles at the right time helps optimize fat burning, muscle development and maintain long-term effectiveness for a toned figure.
Liver overload, risk of visceral fat accumulation due to a habit
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Prolonged stress overloads the liver, disrupts metabolism and promotes visceral fat accumulation if maintained incorrectly in eating and exercising.
Sleep well thanks to eating yogurt at the best time
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Sleeping soundly is something that many people are interested in, especially in modern society with stressful jobs.
Improve kidney function by skipping this familiar breakfast
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Reducing or eliminating processed foods in breakfast can contribute to improving kidney function.
What happens to health when you eat too fast
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Eating too fast disrupts natural digestion, causing bloating, reflux and increasing the risk of obesity because the body does not have time to receive the signal of fullness.
Snacks help you sleep well and prevent blood sugar spikes
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Snacks in the evening help you sleep well and prevent blood sugar spikes such as Greek yogurt, boiled eggs...
Reasons why grapefruit can support liver detoxification
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Liver detoxification will be supported by many fruits, including grapefruit.
Seasonal changes, respiratory diseases in children increase
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Seasonal changes cause RSV disease in children to increase sharply; many hospitalizations, doctors recommend parents to proactively prevent the disease.
7 abnormal signs in children's eyes that should not be ignored
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Parents need to pay attention to 7 abnormal eye signs to detect dangerous diseases early and effectively protect children's vision.
How does urine change when kidney failure occurs
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Changes in urine color and properties can reflect kidney function, helping to recognize early signs of damage or dangerous decline.
Habits to do before 9 am help reduce the risk of stroke
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Habits to do before 9 am to help reduce the risk of stroke such as increasing exercise, eating a balanced breakfast...
Irregular sleep increases the risk of heart disease
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Irregular sleep not only makes the body tired but also silently affects the cardiovascular system.
2,000 VND meals and a journey to sow hope for patients in difficult circumstances
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Hanoi - Regularly from Monday to Friday every week, Nu Cuoi Shinbi rice shop opens again, giving meals for only 2,000 VND to patients.
The support of patients in Da Nang on the journey to fight for life
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Da Nang - The Social Work Department, Da Nang Hospital is a fulcrum, connecting golden hearts to give strength to poor patients to overcome adversity.
Reduce belly fat at home with simple principles
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Reduce belly fat at home is a common goal but is often misunderstood in the direction of complicating the problem.
Drinking milk every day helps bones become stronger over time
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Drinking milk regularly can help strengthen bones by supplementing calcium, vitamin D and protein, essential nutrients for the bone system.
Increase kidney function when combining pineapple with cucumber
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The combination of pineapple and cucumber is considered a noteworthy nutritional approach to support increased kidney function.
Add milk to tea and things to keep in mind about health
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The habit of adding milk to tea can affect the ability to absorb antioxidants but does not completely lose the nutritional value of this drink.
Suggested exercises suitable for people with high uric acid
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Choosing the right form of exercise will help improve metabolism, reduce uric acid buildup, and protect the bone and joint system from damage.
