Health
Reasons why women's eyes are easily damaged due to hormonal changes
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Women's eyes are prone to dryness and blur due to hormonal fluctuations through many stages such as puberty, pregnancy and menopause.
Revealing safe ways to preserve raw eggs
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The nutritional quality of eggs gradually decreases with time and ambient temperature.
5 foods that help the body absorb better when combined with black pepper
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Black pepper is not only a spice but also helps increase nutrient absorption, especially when combined with the right food in daily meals.
5 foods and micronutrients that help the body reduce muscle tension naturally
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Some herbs, minerals and foods can help reduce muscle stiffness, but the effectiveness varies and caution is needed as they can still cause side effects.
Notes when making breakfast good for the brain
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A nutritious and balanced breakfast helps increase brain activity and maintain alertness.
Does gluten removal really improve IBS symptoms
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Eliminating gluten does not always help improve IBS, as symptoms are often more related to FODMAP, stress, and overall eating habits.
Calcium-rich drinks help strengthen bones
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Calcium-rich drinks that help strengthen bones such as soy milk, almond milk, and orange juice.
Blood pressure is stable, don't miss these breakfasts
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A nutritious breakfast with protein, green vegetables, fresh fruits and whole grains not only provides energy but also supports blood pressure stabilization.
Mango causes heat in summer: Need to understand correctly
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For a long time, there has been a concept that eating mangoes, especially in the summer, can cause internal heat. How should this be understood?
Natural ways to cool down the body to help sleep better in the summer
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Applying natural body cooling measures can help improve sleep quality without relying on cooling devices.
Disease risk from releasing livestock carcasses on rivers and canals in Hung Yen
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Hung Yen - Vu Thu commune warns and requests strict handling of the situation of throwing livestock carcasses into rivers and canals, causing environmental pollution and potential risk of disease outbreaks.
3 vitamins that can help reduce the possibility of stroke
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The full supplementation of some B vitamins in the diet is closely related to reducing the risk of stroke.
Honey recipe to help cool down and support the liver in the summer
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Honey is rich in nutrients, can be combined with many ingredients to create a cooling drink, supporting the liver when used properly.
Increase kidney function with papaya seeds
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Papaya seeds contain many biological active ingredients that can support increased kidney and digestive function.
Foods that are good for health but need to control intake
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Many foods are good for health but easily make you overeat, increasing calories if you do not control your portion size.
The benefits of eating oysters regularly for the heart and brain
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Oysters are rich in omega-3, zinc and vitamin B12, which can support cardiovascular health, improve circulation and enhance brain function when supplemented appropriately in the diet.
Natural teas that are good for the liver and kidneys should not be missed
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Natural herbal teas are being chosen by many people because of their ability to support liver detoxification and improve kidney function.
How to prepare broccoli to help retain maximum antioxidants
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The processing method of broccoli greatly affects the content of antioxidants, especially sulforaphane, which is beneficial for health and protects cells.
Foods that support natural liver enzyme reduction
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Some vitamin-rich foods can help reduce natural liver enzymes, helping the liver to be healthier.
3 drinks rich in calcium, firm bones without cow's milk
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In the context that many people are intolerant to cow's milk, nutrition experts point out that many calcium-rich drinks can still support strong bones.
