Health
Simple exercises in bed help reduce stiffness, awaken the body every morning
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With a few minutes after waking up, the exercise of pulling your knees up to your chest and stretching your whole body helps reduce stiffness and helps your body prepare for a dynamic new day.
Experts tip how to use lemon to exfoliate dead skin effectively, limit irritation
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Lemon can help remove dead cells thanks to containing citric acid. However, experts recommend using it properly to avoid irritation, burning and dark skin.
Tips for cooking black beans quickly, seeds are buttery, not mushy
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Black beans are a food rich in fiber, plant protein and many minerals that are beneficial for health.
Central Hospital applies 50% health insurance payment policy for out-of-zone examinations
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From July 1, 2026, many central-level hospitals will apply a policy of paying 50% of the health insurance benefit level for outpatients outside the tuyến.
A common ingredient rich in vitamin E that helps improve skin, hair, and lips
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Without expensive products, this popular ingredient can help improve skin, hair and lips when used properly.
Things to note when using coconut oil for facial skin
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Using coconut oil incorrectly or inappropriately for each skin type can cause clogged pores and develop skin problems.
Things to know about soaking your feet in mugwort water
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Soaking feet in mugwort water is a health care method that many people apply thanks to its simplicity and convenience.
Drinking coconut water incorrectly can cause the opposite effect
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Although it is a cooling and body-healthy drink, drinking coconut water can sometimes have adverse effects.
Suggestions for rustic dishes from giang leaves
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Giang leaves have a sour taste, cool properties, and are often processed in dishes to help soothe the feeling of heat in the body.
10-cm long hair in a 4-year-old girl's stomach
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Quang Tri - Discovering a long hair bun in the stomach of a 4-year-old girl, doctors at Vietnam - Cuba Dong Hoi Friendship Hospital successfully removed it.
The journey of healing becomes more arduous on peak hot days
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In harsh weather, many patients and their families have to brace themselves against the heat at the hospital and rented rooms throughout the treatment process.
The first children's protection board at the hospital launched in the Central region
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Da Nang - Da Nang Obstetrics and Pediatrics Hospital has just organized the launch ceremony of the Children's Protection Board and the inauguration of the Children's Support Counseling Room.
Reasons why sardines should be added to the menu for people with diabetes
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Sardines are rich in omega-3 and protein, without carbohydrates, helping diabetics limit blood sugar fluctuations and control inflammation in the body.
Why potassium can balance blood pressure
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Potassium is an essential mineral that helps balance sodium, supports blood vessel relaxation and contributes to maintaining stable blood pressure.
Wild vegetable supports blood sugar control
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Fish bone vegetables are a familiar wild vegetable, rich in fiber and low in calories. This vegetable can help control blood sugar.
Good tips to help women restore damaged nails in the summer
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To protect your nails, women should immediately establish a habit of moisturizing every night by massaging with a mixture of coconut oil and vitamin E.
New advances in cancer screening, targeted treatment for patients
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ASCO Breakthrough 2026 conference introduces new advances in liquid biopsies, metabolic risks and appropriately adjusted therapies for Asian populations
Harms of smoking to breast milk quality
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The mother's smoking habit can reduce milk supply and directly transmit nicotine toxins to the newborn's body.
Dong Nai deploys biometric identification when registering for medical examination
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Dong Nai - Dong Nai General Hospital deploys biometric identification system to serve medical examination registration.
Gout treatment and support for diabetes control
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After having the diagnosis results, the doctor may prescribe some gout treatment methods to improve the medical condition and support diabetes screening.
