Health
Breakfast to support uric acid reduction for people after age 50
|
A suitable breakfast can directly contribute to stabilizing uric acid levels in the blood, especially for people after age 50.
Best bamboo shoot processing method for liver patients
|
How should people with liver disease process bamboo shoots to reduce toxins, limit the burden on the liver while still maintaining nutritional value?
Common habits that make health training ineffective
|
Common habits that make health training ineffective such as underestimating drinking enough water, skipping strength training...
Time when diabetics need to stop omega-3 supplementation
|
People with diabetes need to stop supplementing with omega-3, the following signs appear.
4 types of cheap but nutritious dried fish that are good for health
|
Dried fish is a source of protein, omega-3 and minerals if you choose low-salt types and prepare them reasonably.
It's a bit of a bit of a bit of a bit of a bit of a bit.
7 Ayurveda tips to help sleep well by taking care of the intestines
|
Difficulty sleeping, nightmares can originate from poor digestion. Adjusting meals and evening habits helps improve natural sleep.
4 golden benefits from ginger and roasted black bean juice
|
Ginger water and roasted black bean water are two familiar drinks in folk medicine, used by many people for daily health care.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Vegetarian foods help reduce inflammation and increase brain concentration
|
Eating vegetarianism properly with pure foods helps reduce inflammation, supports brain function better, increases concentration and improves memory.
Aborted puberty, young men face many consequences
|
Meaning that at a late puberty, the 24-year-old young man only went for examination when his body showed almost no signs of masculinity.
Daily exercises to help reduce belly fat after 60 years old
|
Some daily exercises to help reduce belly fat after 60 years old such as standing upright and raising legs, push-ups with walls combined with abdominal muscle tightening...
Using phones before bed and brain effects
|
Blue light from using the phone at night can inhibit melatonin, making it difficult for users to sleep and prolonged fatigue.
3 foods endocrinologists recommend to eat every day
|
Endocrinologists reveal 3 foods to eat every day to stabilize blood sugar and maintain long-term metabolic health.
Coriander supports digestion, relieves colds, coughs extremely well
|
Not only creating a characteristic aroma for dishes, Chinese coriander is also recognized as having the effect of supporting digestion, relieving colds, and reducing coughs.
Ho Chi Minh City only has 28% of inpatients enlisting in public hospitals
|
Ho Chi Minh City - According to statistics from the Department of Health, the current staff of inpatients in public facilities is only about 28%.
2 small tips to get back to sleep when waking up in the middle of the night
|
Waking up in the middle of the night and having difficulty returning to sleep is a fairly common condition. Below are two simple tips that can help you fall asleep more easily.
3 types of green juice to help stabilize blood pressure, good for people with high blood pressure
|
Adding juices from vegetables to your daily diet is a natural method to help support effective blood pressure control.
Eye strain when working in front of a computer, familiar fruits help reduce discomfort
|
Working in front of a computer is prone to eye strain. Adding some familiar fruits will help reduce this condition.
People who need to avoid eating dried fish
|
Dried fish is convenient and easy to prepare, but not everyone is suitable for use.
People with hyperglycemia should prioritize these types of drinks
|
Green tea, black bean water... are familiar drinks with many health benefits, especially for people with hyperglycemia.
If you want to increase liver function, don't ignore these foods
|
Some familiar foods can support strengthening liver function if used properly.
