Health
Series of foods eaten a lot but no fear of gaining weight
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Nutrition experts point out how to eat a lot without gaining weight by choosing low-calorie, fiber-rich, and water-rich foods that help you feel full for longer.
Controlling stunting malnutrition in young children below 8% by 2030
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Khanh Hoa has many specific goals and targets to comprehensively control and improve the nutritional status of people in the area.
Revealing 3 dishes to help reduce belly fat and improve sleep
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Choosing the right snacks before resting is the secret to help middle-aged women eliminate belly fat and improve sleep.
Ho Chi Minh City provides free screening at 64 wards and communes on the occasion of National Health Day
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Responding to the All People's Health Day April 7, the Ho Chi Minh City Department of Health organized free screening at 64 wards and communes on April 5.
Notes when using vitamin D-rich drinks
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Drinks rich in vitamin D can support bone and immune health, but need to be used properly.
How to eat papaya safely, limit risks
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Papaya is nutritious and good for health, but you need to eat it properly to limit risks and avoid unwanted effects.
Should people with liver disease have balut?
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Whether you should eat balut for liver disease is a common question in the diet for people with liver problems such as hepatitis or fatty liver.
Increased uric acid due to seemingly healthy foods
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Many foods that seem healthy pose a risk of increasing uric acid.
Bone broth and chicken broth: Which choice is suitable for health
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Bone broth and chicken broth are both nutritious, but differences in ingredients and cooking methods create their own health benefits.
Turmeric coffee, health benefits and things to note
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Combining turmeric with coffee can bring many health benefits, but not everyone is suitable for this type of drink.
Revealing secrets to processing vegetables that are good for health
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Water spinach can be processed into many dishes that are both delicious and have high nutritional value, good for health.
Oatmeal or eggs, which breakfast is better for fiber and protein
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Both oats and eggs are healthy choices, but differences in protein and fiber make nutritional value change depending on the purpose of use.
5 ingredients that should absolutely not be added to protein drinks
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Mistakes when mixing protein drinks can reduce nutritional value, cause indigestion and affect the body's absorption efficiency.
Silent weekend habits increase insulin resistance risk
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Some weekend habits silently increase the risk of insulin resistance such as overeating, oversleeping...
Does prolonged insomnia increase the risk of kidney stones
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A study published in PubMed Central shows that prolonged insomnia may be associated with the risk of kidney stones.
A bowl of bun rieu is not really "light on the stomach" as many people think
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A bowl of bun rieu contains a significant amount of calories, equivalent to rice for a main meal, which should be noted when eating.
Golden notes when using belly fat-reducing nuts
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Nuts are rich in fiber, protein, healthy fats along with vitamins and minerals, helping to replenish energy, support weight loss and burn belly fat.
Ineffective weight loss due to making mistakes
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Successful weight loss largely depends on how you choose and eliminate food from the beginning. Even choosing ingredients carefully can increase calories if combined incorrectly when cooking.
Depression in the elderly: Don't take it lightly
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Depression in the elderly is often overlooked, affecting mental and physical health, reducing quality of life, and increasing the risk of chronic diseases.
Should you eat pineapple with high uric acid?
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Whether to eat pineapple with high uric acid is a common question for people with or at risk of gout, especially when it is pineapple ripening season like now.
