Health

| 08/12/2025 - 10:00

Walking helps improve cardiovascular, mental health and burn calories, but it is still necessary to combine strength and flexibility exercises to achieve comprehensive fitness.

| 08/12/2025 - 10:00

Green beans are a familiar food but have the ability to support relaxation and improve good sleep thanks to their magnesium, B vitamins and folic acid content.

| 08/12/2025 - 10:00

The leafy tablespoon is considered a powerful medicinal herb for people with diabetes thanks to its ability to stabilize blood sugar, reduce sweet cravings and improve blood fat.

| 08/12/2025 - 09:53

Here are the reasons why you should drink warm water to control uric acid levels in the body.

| 08/12/2025 - 08:35

The incidence of myocardial infarction in young people is on the rise, doctors warn that subjectivity can lead to serious consequences.

| 02/12/2025 - 12:00

High air pollution is directly affecting health. People are advised to proactively monitor air quality and apply protective measures.

| 02/12/2025 - 12:00

Knee pain easily gets worse in the cold season, many exercises that are thought beneficial but harmful, choose the right movements to help protect joints, avoid excess pressure.

| 02/12/2025 - 11:57

Vinh Long - Vinh Long General Hospital promptly saved the life of a 94-year-old woman with a critical slow-rhythm problem thanks to the implementation of temporary heart rhythm placement techniques.

| 02/12/2025 - 11:40

HCMC - 3 hospitals activated the process of taking - transporting - transplanting hearts across Vietnam for a 9-year-old boy with end-stage heart failure, opening up new life opportunities for the child.

| 02/12/2025 - 11:30

Omega-3 is an essential nutrient that the body cannot synthesize on its own, so proper supplementation can bring many outstanding benefits.

| 02/12/2025 - 11:17

In the context of the constantly increasing cost of medical examination and treatment, for many families - especially low-income workers - health insurance cards (HI) have become a "lifeline" for many patients.

| 02/12/2025 - 11:13

HCMC - The hospital teams have just successfully performed a cross-Vietnam heart transplant, transferring the heart from a 57 kg donor to the body of a 9-year-old boy weighing 33 kg.

| 02/12/2025 - 11:00

If you experience the following symptoms, you should be vigilant for high blood fat.

| 02/12/2025 - 10:30

Spending a few minutes in the morning meditating or practicing deep breathing helps the body improve insulin sensitivity, limit the liver's excessive production of glucose and stabilize blood sugar during the day.

| 02/12/2025 - 10:00

Many international studies show that ginger contains strong bioactive ingredients that help reduce inflammation, improve digestion and effectively support immunity.

| 02/12/2025 - 09:45

A glass of water made from red apples, ginger and goji berries can help you stay alert and good for your liver.

| 02/12/2025 - 09:30

Quinoa is a gluten-free whole grain that is very good for people with high uric acid.

| 02/12/2025 - 09:00

The principle is to combine high-quality protein, complex carbohydrates and adequate fiber. This helps slow down the increase in blood sugar.

| 02/12/2025 - 08:15

Apple, grapefruit, kiwi, strawberry or cherry smoothies are rich in fiber and have a low natural sugar content, which does not cause blood sugar to increase sharply after drinking.

| 02/12/2025 - 08:00

Diet plays an important role in controlling uric acid, a factor directly related to the risk of gout.