Health
Time to use glycolic acid to avoid skin damage
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Glycolic acid is a common exfoliant in skin care, but using it at the wrong time can make the skin irritated and darkened.
Cold weather exercise time frame to avoid heat shock for people with high blood sugar
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For people with high blood sugar, exercise is necessary at the right time in the cold season, because sudden temperature changes can cause blood sugar to increase or decrease abnormally.
When to eat apples to support weight loss and avoid high blood sugar
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Choosing the right time to eat apples not only helps reduce weight but also supports blood sugar stability.
What do high blood pressure people need to do to adapt safely when it's cold
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For people with high blood pressure, helping the body gradually adapt to cold temperatures plays an important role in preventing cardiovascular events and strokes.
How to reduce uric acid with food made from pineapple
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Pineapple is rich in vitamin C and bromelain, which are studied for their ability to help reduce uric acid and fight inflammation, which may be beneficial for people with gout.
Dak Lak strengthens human resources for health stations when transferred to commune management
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Dak Lak - The Provincial Department of Health will rotate qualified personnel to support remote and especially difficult health stations to serve health care for people.
Khanh Hoa aims for a life expectancy of 75.5 years, increasing children's height by 1.5cm
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Khanh Hoa strives to increase the average height of children and adolescents from 1-18 years old by at least 1.5cm; average life expectancy reaches 75.5 years old.
What to drink in the cold morning to avoid high blood pressure and stroke
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When cold air is increased, choosing hot, suitable drinks right when waking up helps warm the body and supports blood pressure stabilization, avoiding the risk of stroke.
What happens to people with high uric acid when drinking coconut water regularly
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People with high uric acid, if drinking coconut water regularly, may face both benefits and risks, depending on the amount of use and accompanying health conditions.
High-dose lemon juice cures inflammation: False belief, real risk
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Believing that high-dose lemon juice for inflammation treatment is an unscientific habit, which can disrupt the natural environment and worsen the condition.
Series of silent heart attack signs in women easily overlooked
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Heart attacks in women are usually not severe but silent, easily confused with fatigue or digestive disorders, causing many people to miss the time for emergency treatment.
Using mobile phones too much and common eye diseases
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Prolonged phone use is increasing eye problems such as eye strain, dry eyes, and sleep disorders in young people.
3 notes for people with weak kidneys but have a habit of drinking tea
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Tea is considered a familiar drink, rich in antioxidants and beneficial for the heart. However, people with weak kidneys need to consider the dosage.
Ministry of Health requests investigation into poisoning that killed one person in Son La
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The Ministry of Health has just sent a document to the Son La Provincial Department of Health requesting urgent investigation and handling of a suspected food poisoning case that occurred in Kich Mang village, Muong Gion commune, Son La province.
2 weekend days are enough to increase blood pressure sharply because of this habit
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seemingly harmless habits such as eating salty foods, drinking a lot of alcohol, sleeping erratically, or forgetting to drink water can cause blood pressure to rise after only a few days.
Light menu helps weak liver people recover after New Year's Day
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A light, easy-to-digest menu after the New Year holiday helps people with weak liver to rebalance nutrition and support liver recovery.
9 exercise habits to maintain health and avoid injuries in the new year
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Stepping into 2026, maintaining regular and proper exercise habits helps each family maintain health, avoid injuries, and nurture positive energy.
How to eat white radish to support healthy kidneys
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Radish is a food that brings many health benefits, especially for the kidneys.
Longer lifespan and safe weight loss thanks to proper coffee drinking habits
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Here are 2 safe ways to drink coffee, which help control weight and support longevity.
5 ways to eat ginger to improve the digestive system
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Ginger not only helps reduce nausea but also supports comprehensive digestion, nourishes the intestines and improves absorption if used properly every day.
