Health
Foods to add to breakfast to help reduce belly fat
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Breakfast not only provides energy for a working day but also directly affects the process of fat accumulation in the abdomen and digestive health.
After the suspected poisoning incident from a bread truck in Phan Thiet, Lam Dong tightens management of street food
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Lam Dong - After the case of 71 people hospitalized for suspected food poisoning after eating bread in Phan Thiet, the province requested to strengthen inspection and supervision of street food outlets.
How to eat bananas without increasing blood sugar
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Some ways to eat bananas without increasing blood sugar levels such as combining them with protein and healthy fats, combining them with Greek yogurt...
Waist shaking and exercises to support weight loss, increase endurance
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No need for a gym, no expensive equipment, a familiar waist bracelet can help lose weight if the practitioner understands and exercises properly.
People with fatty liver should not eat these starchy foods regularly
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People with fatty liver should not eat many dishes such as white bread, pho noodles or white rice because they contain high starch content, which can easily be converted into sugar in the blood.
How to change your diet to lose weight during menopause
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To lose weight during menopause, women need to refer to their diet later.
Control blood sugar by walking 45 minutes a day
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Walking for 45 minutes a day helps control blood sugar effectively, reduces the risk of diabetes and improves overall health.
The truth about whitening teeth with a mixture of lemon, coarse salt and mustard oil
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The trend of natural tooth whitening is flourishing, but not all methods are safe.
A familiar tea that helps lose weight and prevent blood sugar from spiking
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We can use brown rice to cook rice, cook congee or make tea. Brown rice tea has the effect of supporting weight loss and controlling blood sugar.
Bitter melon from tree roots helps cool down, control blood sugar
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Not only is it a familiar raw vegetable, in Chinese medicine, fish lettuce is also a valuable medicine, helping to cool and support blood sugar control during the hot season.
5 benefits of the duck pose
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The duck pose not only helps the body become flexible and toned, but also improves organ function and effectively reduces back pain.
From the burden of non-communicable diseases to the need to strengthen policies
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The incidence of non-communicable diseases in Vietnam is increasing rapidly, younger in the 30-40 age group, threatening population quality, healthcare systems and economic growth.
Urgently handle the case of suspected counterfeit products at Can Tho Dermatology Hospital
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Can Tho - The Department of Health is urgently handling the suspect of counterfeit products at Can Tho City Dermatology Hospital that Lao Dong newspaper reported.
Tips for the golden time to drink lemon water during the day to detoxify the liver best
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Here is the golden time to drink lemon water to support liver detoxification most effectively.
Reasons why a diet rich in red pigment is necessary for intestinal health
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A diet rich in red pigment from vegetables and fruits helps reduce oxidative stress, prevent diseases and improve gut health.
5 surprising types of fruit that are often eaten for good cardiovascular health
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If you eat the following 5 fruits regularly, it can help reduce cholesterol, lower blood pressure, and improve cardiovascular health.
Unexpectedly, rustic leaves have a very good laxative effect
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Just use a few banh long leaves a day, you can improve digestion and support the laxative without the need for medicine.
Starchy vegetables are good for people with diabetes
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While fast starch (such as white rice, white rice) causes blood sugar to spike, starch from some vegetables is good for people with diabetes.
No matter how sweet it is, it can be toxic if eaten too much
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Behind the attractive sweetness of drinks and candy is the silent danger to the heart, liver, kidneys and even the spirit. Eating too much sugar will affect your health.
Nutritional methods to effectively control diabetes
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We can apply 2 main methods, with some notes in the estimate of portions to control diabetes.
