Health
Too much exposure to screens and potential dangers to cardiovascular health
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Exposure to screens for too long not only causes eye strain and insomnia but also increases the risk of cardiovascular disease.
5 Ayurveda secrets to help take care of healthy skin and body in summer
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Hot weather can easily dehydrate and discolor your skin. Here are 5 Ayurveda tips to help take care of your skin and body naturally in health in the summer.
3 rustic dishes that help bones and joints become surprisingly flexible
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Here are 3 familiar daily dishes to nourish strong bones and joints and reduce joint pain naturally.
List of 3 types of nuts that help prevent uric acid spikes
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Not only a healthy snack, some nuts also have the ability to effectively support uric acid control, helping to reduce the risk of gout outbreaks.
Delicious vegetables, rich in calcium but easily increase uric acid
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This delicious and crispy vegetable contains high levels of compounds that can increase uric acid in the blood, which is not suitable for people with gout and kidney disease.
5 effective diet tips to lose weight and reduce fat
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Following the following tips at meals will help you lose weight and reduce visceral fat significantly.
5 effective ways to increase natural testosterone in men
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The hormone testosterone plays an important role in men's health. It helps maintain muscle mass, bone density and sexual desire. Healthline has suggested 5 effective ways to increase natural testosterone levels in men.
5 morning habits to effectively improve skin
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Daily habits can directly affect the skin. Note the following 5 habits to improve and take care of your skin effectively.
The secret to effectively treating acne scars for women
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Here are effective ways to treat acne to help you get bright, smooth, and even skin tone.
5 reasons why orange juice is a great drink for health
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Orange juice is a familiar drink loved by many people. It is not only delicious but also very rich in nutrients. Healthline has pointed out 5 reasons why orange juice is a great healthy drink.
Health benefits of raising pets
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Raising pets is considered one of the best ways to improve the quality of your life. It is beneficial for your health both physically and mentally.
6 vitamins and minerals that are very good for people with high blood pressure
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In addition to a reasonable diet and exercise, people with high blood pressure also need to supplement the right vitamins. Boldsky has suggested 6 vitamins and minerals that are very good for high blood pressure patients that you can refer to.
6 types of drinks that effectively reduce uric acid in the blood to prevent gout
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Gout occurs when urate salt levels in the serum increase. Over time, this condition will lead to arthritis. Here are 6 types of drinks that help reduce uric acid in the blood and effectively prevent gout.
Benefits of potatoes and healthy cooking
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Potatoes are rich in vitamins, fiber and other essential nutrients. There are countless ways to prepare potato dishes, but which is the good and healthy way?
6 warning signs of the body to immediately change your eating habits
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Eating habits have a direct impact on the body. Signs such as bleeding tooth decay, frequent constipation, inability to concentrate... may be related to your daily diet.
How does the heat of summer weather harm the eyes?
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Exposure to sunlight in the summer can increase the risk of cataracts and retina damage, says Dr. Tushar Grover.
5 secrets to making teeth stronger, whiter
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Good oral hygiene, regularly going to the dental clinic... are ways to keep teeth strong and bright white every day.
8 foods and drinks that are harmful to the body if consumed at the wrong time
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There are many foods that are very healthy but they will become harmful if you eat them at the wrong time. Here are 8 foods and drinks that can negatively affect the body if you eat at the wrong time that you must know.
Broken, brittle hair - Causes and solutions
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Brittle hair is characterized by split ends, broken, rough and dry. If not promptly fixed, breakage can cause hair to thin and increase the risk of hair loss.
10 measures to overcome the "fire out" during menopause
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Menopause is the cause of "fire out" in women. If you have signs of sweating, redness and sudden heat, you may already have this symptom and here are some ways to help you improve.
