Health
Women after 40 should supplement these foods to sleep better and have more beautiful skin
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Women after 40 should supplement some nutritious foods to support deeper sleep, while contributing to improving skin and overall health.
Sleep rules that help prolong life and reduce stress are little known
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According to a study by the London School of Economics (LSE), maintaining the sleep rule below can help prolong life.
Foods and drinks that support natural liver and kidney detoxification
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Below are some foods and drinks that have been studied to be beneficial for the liver and kidneys and can support the body's natural detoxification process.
How to cook and use green bean water to detoxify the liver and supplement collagen
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Green beans are not only a familiar food but are also assessed by many experts as beneficial for your liver and skin.
Tips to build effective strength training habits
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Strength training brings many health benefits, but to maintain it for a long time, it is necessary to start correctly and build appropriate exercise habits.
People with hypoglycemia are not left behind
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Hypoglycemia does not only occur in people with diabetes. Healthy people who eat erratically, fast, work hard, and are constantly stressed are also at risk.
Without timely treatment, any subject is at risk of serious development when suffering from measles
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From the beginning of 2025 to now, Hanoi has recorded 2 deaths due to measles. According to the doctor, if not treated promptly, any subject is at risk of serious complications when suffering from measles.
The effect of pepper in stabilizing blood sugar
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Pepper is rich in antioxidants and powerful plant compounds that help stabilize blood sugar.
5 reasons to add vanilla extract to your skin care routine
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Vanilla extract not only brings a mild aroma but also helps prevent acne and skin aging.
Warning when buying food and functional foods online
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From the noise of selling unsafe functional foods on social networks, nutritionists recommend that people be careful.
3 natural ways to purify the lungs and improve breathing
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The lungs are a silent detoxification agency but are easily overlooked. Here are some ways to help purify the lungs and improve breathing.
Only 15% of lung cancer patients live another 5 years
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According to GLOBOCAN statistics, each year Vietnam records 24,426 new cases and more than 22,597 deaths from lung cancer, with the survival rate after 5 years only reaching about 14.8%.
3 benefits of ginseng for hair
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ginseng is a natural herb, rich in antioxidants, vitamins and minerals, which help stimulate hair growth and reduce gray hair.
High uric acid, stomach ulcers should not eat this dish
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People with high uric acid should not eat kimchi regularly because it will harm their health.
Reasons why high blood sugar can harm kidney health
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Understanding which parts and functions of the body are affected by high blood sugar will help you take good measures to protect your health.
Vitamin D deficiency can cause anemia
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Vitamin D deficiency not only affects bone health but can also cause anemia.
Reduce insomnia with 5 simple habits
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The following simple habits can help you reduce insomnia without taking medication.
Distinguishing new types of cigarettes for effective law enforcement
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In the framework of the seminar "Control tobacco smuggling: Many challenges set out" on April 2, the delegates said that the authorities are currently facing difficulties in the implementation of the ban on electronic cigarettes (TLDT), heated cigarettes (TLNN) under Resolution 173/2024/QH5. Currently, the Ministry of Justice has reported the appraisal report to the drafting agency and the Government.
Hot weather in the South, children are susceptible to diseases
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HCMC - Hot weather and high temperatures in the South are a favorable time to cause many diseases in children.
Misconceptions about bone health that you often have
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The 3 concepts below seem very correct but they are not suitable to protect bone and joint health.
