Health
Revealing 5 groups of foods that effectively support digestion
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When experiencing symptoms of indigestion or digestive disorders, choosing soft foods with low fiber and fat will help the intestines stay healthy.
Rabies, imminent risks and things to know to protect safety
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Rabies is a dangerous infectious disease caused by viruses. Understanding symptoms, how to prevent and respond to animal bites is the key to protecting your life.
Why lean protein foods are good for kidney patients
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Lean protein is low in fat, so it is a great choice for protein supplementation without burdening the kidneys.
Tips for drinking kudzu powder to help stabilize blood sugar, sleep well
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Few people expect that kudzu powder not only cools the heat but also helps stabilize blood sugar and improve sleep if used properly.
Discover 5 health benefits of cumin candy
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Cinnamon helps improve bone, eye, heart health and contributes to reducing the risk of cancer.
6 types of drinks that are harmful to health if consumed after dinner
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Each drink brings certain health benefits. However, Boldsky has pointed out 6 types of drinks that can be harmful to the body and figure if you drink them after dinner.
7 extremely simple ways to have smooth, plump skin in winter
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In dry winter, the skin often tends to crack and peel. Boldsky has suggested 7 great ways to help you have smooth skin in winter.
3 best weight loss diets you need to know
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Weight loss diet methods suggested by international experts can help you regain a slim, healthy figure.
6 types of tropical fruits with low sugar help lose weight extremely effectively
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A diet rich in fruits and vegetables is still the best way to prevent weight gain. The following 6 low-sugar fruits will help support the weight loss process.
Revealing 4 dishes combined with fruit to help supplement vitamin C for the body
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Vitamin C supplementation in winter is extremely necessary, in addition to directly eating fruits rich in vitamin C, it can also be processed into many delicious and healthy dishes.
6 simple ways to prepare and preserve the nutrients of green vegetables
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Green vegetables are a great source of fiber and vitamins for the body. Along with the combination of suitable vegetables, here are some cooking tips to help optimize the nutrients of vegetables.
7 unpredictable harms of over-dieting to lose weight quickly
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Eating a diet to have a perfect figure is always the choice of many people. However, an unscientific weight loss diet has many serious health consequences.
10 smart tips to help preserve food longer
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Keeping food fresh for a long time and ensuring health is everyone's desire. Here are 10 smart tips to keep your food fresh and delicious and extend the shelf life.
Celery and 6 types of vegetable juices that are extremely healthy
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Regularly using vegetable juices such as celery, carrots... helps the body better absorb nutrients and vitamins in the body.
Can losing weight help reduce the risk of COVID-19?
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Weight loss can reduce the risk of COVID-19 and people who are overweight or obese are much more likely to get COVID-19, according to a new study.
Surprised with 5 foods that make hair shiny and oily
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When faced with greasy and quickly dirty hair, everyone is very uncomfortable. The solution that many people often choose is to wash their hair regularly and use special shampoos. However, there are other tricks to help you deal with excess oil on your hair. Bright Side has recommended a list of foods you should avoid to treat oily hair.
What happens if you suddenly stop drinking coffee every day?
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Bright Side has conducted research to find out what happens if you decide to eliminate coffee from your diet.
4 "golden substances" in treating acne
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smooth, healthy skin is always a concern of many people. To treat acne, let's refer to the following 4 types of "golden substances".
Exercise habits to quit immediately if you don't want to reduce your life expectancy
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Exercise is very good for your health. However, improper exercise habits can completely reduce life expectancy.
2 effective ways to treat acne quickly with baking soda
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Two safe, effective and quick treatments that few people know when using baking soda with some other ingredients.
