Health
A fitness trainer shows 3 simple steps to make the weight loss process more effective
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The fitness trainer shows 3 simple but effective steps to help practitioners proactively lose weight safely through calorie control and sustainable training.
Warning signs for people with high uric acid to need urgent care in winter
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Winter can easily cause gout to flare up. People with high uric acid need to see a doctor early when they experience severe pain, redness or little urination to avoid complications.
Masks rich in potato vitamins help soothe and moisturize dry skin in cold season
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These familiar tubers contain many vitamins and nutrients that help soothe, moisturize and improve skin smoothness.
Notes when drinking black bean water for people with high uric acid or kidney failure
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People with high uric acid or kidney disease need to be careful when using black bean water.
Poor ability to maintain balance warns of many serious health problems
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The inability to maintain poor balance is not only a sign of awkwardness but also an early sign of many health problems related to muscles, nerves and the vestibular system.
Should people with thyroid disease eat pears?
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When there is a problem with the thyroid, such as hyperthyroidism or hypothyroidism, diet can have a big impact on treatment and overall health.
Measles has not cooled down in Can Tho
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Can Tho - Measles is still complicated in the city; mainly in children who have not been vaccinated or have not been fully vaccinated...
Stress-Reducing Effects of Herbal Teas
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To reduce stress, you can consider adding the following herbal teas to your daily menu.
Natural solutions to help prevent colds in winter
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Here are some solutions to prevent the common cold, which is caused by a respiratory virus.
Simple formula to control hyperglycemia
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Simple black bean white vinegar recipe is effective in controlling blood sugar and reducing blood fat.
Two standing positions that can easily cause sciatica and scoliosis
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Sciatica and scoliosis are two spinal problems that can cause pain and difficulty moving around in daily activities.
Measure calcium in shrimp, crab, snail
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The calcium content of shrimp, crab and snails is quite high, depending on the specific type and how it is prepared.
Jaw tumor patient undergoes surgery using 3D technology
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HCMC - For the first time, a surgery to cut the lower jaw bone and reconstruct it with a free fibula muscle flap, applying modern 3D technology, was successful.
6 types of vegetables richer in calcium than milk, shrimp, fish
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While milk, shrimp and fish are often considered the main sources of calcium, some vegetables contain outstanding amounts of calcium.
The link between iron deficiency and ice-eating habits
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The habit of eating ice can be a warning sign of iron deficiency.
How does sugar affect your skin?
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Consuming too much sugar can be harmful to your skin, such as causing acne, accelerating the aging process, and even damaging the skin's protective layer.
3 Best Lunch Foods for People with High Blood Sugar
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According to Eatingwell, you should add these foods to your lunch to control blood sugar.
Eliminate uric acid from the body with 2 potassium-rich fruits
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According to Aboluowang, fruits rich in potassium are low in purine. Therefore, the 2 potassium-rich fruits below are very safe for people with high uric acid.
Lemon juice or apple cider vinegar is better for eliminating visceral fat?
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Lemon juice and apple cider vinegar are two familiar drinks in the weight loss process. To reduce visceral fat, we need to choose the right type of drink to promote better.
The best time of day to eat eggs
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Eggs are a nutritious food, especially protein. Knowing how to use eggs at the right time can help improve overall health.
