Health
Important notes to control pre-diabetes
|
Prediabetes can be controlled by lifestyle. Endocrinologists point out important changes that help lower blood sugar without medication.
5 causes of increased blood sugar that do not come from eating habits
|
Not only due to eating, blood sugar can still increase due to many other factors. Experts point out 5 unexpected causes and effective controls.
How to sleep well after drinking coffee
|
Drinking coffee in the afternoon can cause insomnia; reading books, exercising, taking warm showers and drinking enough water helps the body fall asleep easily.
Sleeping positions to note to increase life expectancy
|
Sleeping posture not only affects sleep quality but also has long-term effects on cardiovascular health, spine and lifespan, so appropriate adjustments are needed.
Developing medical tourism, keeping domestic patients
|
The Ministry of Health proposes developing medical tourism in the period 2025-2030 to retain domestic patients, attract international visitors and build a hospital-resort complex.
New regulations on maternity leave for teachers from April 22, 2025
|
From April 22, 2025, Circular 05/2025/TT-BGDDT will take effect, bringing new maternity leave benefits to teachers.
4 tips to reduce the impact of fried foods on the weight loss process
|
Although attractive, including fried foods in your diet can increase heart problems and reduce the effectiveness of weight loss.
To produce collagen, eat these food groups
|
Here are familiar food groups that help the body produce collagen effectively.
How to drink coffee without affecting sleep
|
Drinking coffee properly will not affect your health and sleep.
How to use matcha tea to stimulate hair growth
|
Matcha tea is a form of green tea powder, rich in antioxidants, which help increase blood circulation and promote hair growth.
Magnesium-rich drinks help detoxify and restore the liver effectively
|
Magnesium-rich drinks such as mineral water, green vegetable juice or magnesium supplements can help detoxify and protect the liver.
Tips for how to eat sodium per day to protect kidney health
|
According to Healthshots, eating too much recommended sodium can be harmful to health, especially the kidneys. Therefore, you should balance the amount of sodium you eat each day.
5 uses of millet in reducing menstrual cramps
|
In addition to containing a lot of fiber and nutrients necessary for health, millet also helps reduce menstrual cramps.
Tips for preserving food to stay hydrated during a wet day
|
Moist weather can easily spoil food and cause nutrient loss. Here is how to preserve fresh food properly to keep it fresh for a long time, safe for health.
The secret to controlling high blood pressure from doctors
|
High blood pressure needs to be monitored and treated appropriately, to avoid damage to the target organs, helping patients have a good quality of life.
Signs that bathing affects your life expectancy
|
Bathing is a habit that helps relax and cleanse the body, but few people expect that some unusual signs after bathing can affect life expectancy.
6 ways to care for people's skin or shave their hands and feet
|
Baring your hands and feet is a great way to get rid of unwanted hair, but if not done properly, your skin can be damaged.
3 mistakes when eating eggs that almost everyone has made
|
Eggs are a very healthy food. However, some cooking methods cause loss of nutrients in eggs.
The Ministry of Health believes that 2 deaths in Quang Nam may be due to measles
|
Quang Nam recorded many cases of suspected measles rash fever, in which two children died.
Ready for the first kidney transplant in Quang Ninh
|
Quang Ninh - Vietnam - Sweden Uong Bi Hospital has completed preparations and is ready for the first kidney transplant in the locality.
