Health
Juice that helps sleep well and enhances kidney function
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Pomegranate juice has many health benefits, including supporting kidney health and helping you sleep well.
Time to do strength training to recover muscles after 50 years old
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In people over 50 years old, strength training helps improve insulin sensitivity, metabolic rate and muscle recovery.
Vinh Long inaugurates modern cancer radiotherapy system, reducing pressure on the Mekong Delta
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Vinh Long - On October 31, Vinh Long General Hospital held an inauguration ceremony and put into operation the modern cancer radiotherapy system using a linear accelerator.
Anxiety can cause increased ventilation and affect breathing
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Anxiety can cause an abnormally fast increase in breathing rate, causing a feeling of shortness of breath, creating a vicious cycle between stress and express breathing.
Successful surgery for complex jaw bone reconstruction for severe heart disease
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HCMC - On October 31, Cho Ray Hospital said it had successfully created a patient with complex complexations of the lower left jaw bone and severe cardiovascular disease.
4 home exercises for toned arms without weights
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Without the need for complicated equipment, you can still own a compact biceps with the simple hand exercises below.
10 effective ways to increase height for puberty
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Adoration is the best time for the body to develop comprehensively. By changing lifestyle and regularly engaging in physical activities, adolescents can avoid stunt bells and develop maximum height. Here are some tips to help teenagers increase their height naturally...
5 types of wax with extremely effective hair removal effects
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Waxing is a quick, easy and affordable way to remove excess hair on the body. Choosing the right type of wax for each specific part will help increase the effectiveness of bleaching.
6 simple ways to make your hair have a natural aroma
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supple and fragrant hair helps you feel confident when communicating. Boldsky has suggested 6 simple ways to make your hair have a very natural scent.
fad Diet - is the fast diet as safe as you think?
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Rapid weight loss at home is a concern for many people, especially women and young people. However, expectations of an ideal figure sometimes lead people to fall into the wrong diet...
11 health benefits of drinking cabbage water
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Cabbage is rich in vitamin K, vitamin C, fiber and is also a rich source of vitamin B6 and folic acid. Here are 11 benefits of drinking cabbage water...
Second chance for smokers
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Faced with the increasing smoking rate despite many propaganda and support measures for smoking cessation, health experts say that it is necessary to recognize the role of products that reduce the harmful effects on smokers rather than letting them continue to stick to cigarettes.
6 extremely beneficial sour fruits for people who are losing weight
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Each type of fruit has its own uses for the body. If you are losing weight, choose 6 sour fruits that have been recommended by Boldsky.
5 tips from experts to help you live longer
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Do you want to live longer and have stable health? Immediately apply the 5 tips below to maintain a healthy, long-term life.
Simple 3-minute breathing exercises to improve health for COVID-19 patients
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Johns Hopkins University recommends 3 breathing exercises to help improve health for COVID-19 patients.
Is bathing in hot water every day as good as you think?
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What is more comfortable than soaking in a hot water tank after a long tiring day? But is bathing in hot water every day as good as you think?
7 extremely dangerous effects of technology appliances on human health
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Technology devices are indispensable items in modern life. However, these devices always hide health risks. Boldsky pointed out 7 harmful effects of technology on human health.
6 habits that cause skin to age and age quickly
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Many people spend a lot of money on expensive moisturizers and strictly follow skin care habits. However, there are some seemingly harmless daily habits that can really sabotage all your efforts. Bright Side newspaper has compiled some daily habits that can keep you from having smooth and youthful skin.
5 best fruits and vegetables to help the body stay healthy and fight disease
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Each type of vegetable has a certain nutritional content. However, some types have outstanding nutrient levels. Boldsky newspaper has pointed out the 5 best vegetables and fruits with high nutritional content, helping the body fight disease.
5 breakfast habits to help lose weight "fast"
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Eating healthy, supplementing reasonable foods for breakfast helps you lose weight, breaking belly fat in the most natural way.
