Health
3 main tips to effectively reduce belly fat
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You should change your eating habits, control stress hormones, eat early in the day and supplement enough protein, which will help reduce belly fat effectively.
Improve liver function thanks to this familiar vegetable
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One of the vegetables that modern science has recognized as having the effect of naturally enhancing liver function is broccoli.
A patient died while being treated at the hospital
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Thanh Hoa Authorities are verifying and clarifying the case of a patient who died while being treated at the hospital.
The secret to detoxifying kidneys at home to effectively filter toxins
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The following natural home detox methods will help you purify your kidneys effectively, preventing the risk of impaired kidney function without taking medication.
Doctor points out living habits that make osteoporosis get younger
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Can Tho - With unscientific living and working habits, many young people are having problems with osteoarthritis.
Acanthosis nigricans warning of hyperglycemia
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Acanthosis nigricans is not just a skin problem, but also a warning sign of underlying health problems, including the risk of high blood sugar.
What kind of milk should people with high uric acid use?
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According to Healthline, the following milk helps reduce uric acid levels in the body and reduces the risk of gout flare-ups.
Increasing infertility, what health check-up is needed?
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Premarital health check-ups play an important role, helping couples detect early diseases that cause infertility, thereby protecting reproductive health.
5 changes in people with high blood sugar when not eating carbs
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Carbohydrate intake above 70% or below 40% of total daily energy intake will shorten life span and affect blood sugar control.
Practice meditation or deep breathing to reduce visceral fat
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Along with diet and exercise, meditation and deep breathing techniques have been shown to be effective in reducing visceral fat.
One-day diet menu ensures low sugar criteria
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Diet dishes ensure low sugar criteria, helping you balance blood sugar and have a slim figure...
4 vegetables to add to your diet to supplement vitamin A
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Vitamin A deficiency can have a major impact on your health, including your eyesight and immune system. Here are four vitamin A-rich vegetables you should add to your diet.
Omega-3 Supplement Benefits of Mustard Greens
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Mustard greens - a cruciferous vegetable with a pungent taste is also known for its high nutritional value, especially its ability to supplement omega-3.
Cashews and their amazing benefits for weight loss
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Cashews contain monounsaturated and polyunsaturated fats, which help prolong the feeling of fullness, thereby effectively supporting weight loss.
One puff of e-cigarette smoke is equal to one pack of regular cigarettes
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E-cigarettes have become popular in recent years, especially among young people.
65% of breast cancer patients are overweight
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Nutrition and weight control for breast cancer patients is very important, determining the patient's quality of life.
Simple, Effective Ways to Lose Belly Fat in Your 40s and 50s
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Eat this not that offers simple, effective ways to lose belly fat in your 40s and 50s.
Dinner with this fruit will reduce visceral fat
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Adding nutrient-dense foods like bell peppers to your diet, especially at dinner, can help reduce visceral fat effectively.
Cancer patient passionate about running to defeat disease
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More than 1,500 athletes participated in the "Empower Run" to raise funds to support disadvantaged cancer patients across the country.
5 familiar fruits rich in vitamin K help maintain health
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Vitamin K is one of the important nutrients in the body. Here are 5 fruits rich in vitamin K that you can add to your daily diet.
