Health
Simple exercises with weights to help reduce visceral fat
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Weightlifting not only makes you feel healthier but is also an effective way to reduce visceral fat.
Drinking coffee all day, good or bad for the body
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Coffee helps keep you alert and focused, but drinking it all day can cause the digestive system, sleep and mood to " bieuend" if used incorrectly.
Vitamins to prioritize after 40
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Vitamin D3 is the number 1 supplement recommended after the age of 40 to improve bone strength and boost immunity.
Number of meals a day that diabetics should follow
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People with diabetes need to have a reasonable diet to control blood sugar, prevent the progression and complications of the disease.
Reduce blood pressure without medicine from the DASH diet
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The DASH diet is recommended by experts as a natural method to help lower blood pressure.
5 types of fruit that help lose weight quickly
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Here are 5 types of fruit that help lose weight quickly, recommended by nutritionists.
stimulate collagen production in this way
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Here are simple ways to effectively produce collagen, you can refer to.
To sleep well, eat these dishes
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Apple porridge, brown sugar and staters; oatmeal, red apples and milk; chrysanthemum, shrimp and tofu soup are dishes that help sleep well.
Traditional herbs that help detoxify the liver are great
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Perilla - a familiar herb used in traditional medicine is known for its wonderful effects, supporting liver detoxification.
Should pregnant women eat spinach or not
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Grapes are a source of essential vitamins and minerals. However, pregnant women must be especially careful when choosing foods.
Green vegetable juice recipe to help lose weight quickly
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The following green vegetable juice recipe is effective in the weight loss process, according to Eat This Not That.
Strange breathing can signal increased blood sugar
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People with a high glycemic index are prone to dry mouth, creating conditions for bacteria to grow, leading to bad breath.
Special precious ginseng for people who want to recover and detoxify the liver
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Here are some precious ginseng that have effective liver detoxification and recovery effects that you should not ignore.
4 low-calorie juices that help lose weight effectively
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Fruit juice is a great choice for nutritional supplementation and supporting the weight loss process.
2 dishes to eat regularly to help sleep well
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We can add some dishes to our diet to improve our health and help sleep well.
Seafood is the leader in fat-reducing and weight loss
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Seaweed has been studied to effectively support the process of reducing fat and losing weight in humans.
The effect of turmeric on bones and joints in people over 50 years old
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Thanks to the anti-inflammatory properties of curcumin, turmeric has become a safe food for bones and joints in people over 50 years old.
Recipes to prevent uric acid from artichokes and lemons
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Artichoke and lemon water not only helps support digestion but also helps regulate cholesterol levels and eliminate uric acid from the body.
Sudden pain can be caused by uric acid
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Acute arthritis that causes your joint to experience sudden pain can be caused by a number of reasons, including gout with high uric acid levels in the blood.
A boy has been tested twice for measles before being vaccinated
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Hanoi Most measles cases are recorded in children under 5 years old. Notably, there are cases that have not been vaccinated, and only two tests have detected measles.
