Health
3 daily habits to effectively reduce belly fat
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Daily habits that effectively reduce belly fat include eating snacks and early, drinking warm water all day...
Simple exercises with weights to help reduce visceral fat
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Weightlifting not only makes you feel healthier but is also an effective way to reduce visceral fat.
Vitamins to prioritize after 40
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Vitamin D3 is the number 1 supplement recommended after the age of 40 to improve bone strength and boost immunity.
Drinking coffee all day, good or bad for the body
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Coffee helps keep you alert and focused, but drinking it all day can cause the digestive system, sleep and mood to " bieuend" if used incorrectly.
Number of meals a day that diabetics should follow
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People with diabetes need to have a reasonable diet to control blood sugar, prevent the progression and complications of the disease.
Improve liver function with natural herbs
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To keep your liver healthy, you can consider adding ab order to your diet.
5 types of smoothies that naturally add a lot of calcium
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Here are 5 types of smoothies rich in natural calcium, recommended by nutritionists.
Clinic in Ho Chi Minh City shows signs of double-tests
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HCMC - On the evening of March 28, the Ho Chi Minh City Department of Health said it had conducted a surprise inspection of the An Dong General Clinic and discovered many violations in medical examination and treatment activities.
3 things to note when squating to increase muscle
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Squats are one of the exercises that increase muscle strength. When exercising, we need to pay attention to a few things to increase efficiency and avoid injuries.
Anti-leptin and how it affects weight
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Leptin resistance is a condition in which the body does not respond properly to leptin. This is an important hormone that regulates satiety, controls weight and energy levels.
How to make hibiscus oil to reduce hair loss
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hibiscus oil helps control hair loss and helps hair grow faster.
5 foods that help improve estrogen levels naturally
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A reasonable diet can help improve estrogen and support hormone balance.
Risks of using too many nasal spray
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Using too many nasal spray can lead to risks and unwanted side effects.
Measles cases in Ho Chi Minh City have decreased but should not be subjective
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HCMC - The city has reduced the number of measles cases and announced that the measles epidemic has ended in 22 wards and communes, but do not be subjective.
5 natural remedies from buyers of if only you should know
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Here are 5 natural remedies from goji berries to help you treat health problems such as nasal congestion, acne, premature, muscle pain and sinusitis.
Sleeping for several hours at night helps detoxify the liver
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Sleeping 7 to 9 hours a night is the ideal time for the body to recover and help detoxify the liver effectively.
burn calories effectively with water exercises
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Water exercise is a great way to burn calories, provide push-ups and reduce stress during exercise.
5 exercises to support rehabilitation and liver detoxification
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We can do some exercises to help detoxify the liver.
6 types of vegetables that effectively detoxify the kidneys
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To effectively support kidney detoxification, supplementing vegetables with detoxification properties is a natural and safe solution.
Healthy Cooking Oil for Heart Health
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Refined oils in food may not be good for heart health. switch to these healthy oils to protect your heart.
