Health
Meat to eat twice a week to help improve kidney function
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Adding pumpkin meat to your diet is very healthy and enhances kidney function.
10 yoga poses at home to help reduce bloating and flatulence
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If you often have bloating and flatulence, try these 10 simple yoga poses below.
refreshing and resistant soup after the flu
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After getting the flu, the body is often tired, dehydrated and needs to be supplemented with gentle nutrition. Here are some refreshing soups that increase resistance.
Recognize warning signs of high blood sugar
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Symptoms such as excessive thirst, extreme hunger, frequent urination, blurred vision... signal that blood sugar levels are rising.
The number of influenza cases at a hospital in Quang Tri increased nearly 5 times in just 3 weeks
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Quang Tri - The number of influenza cases at Vietnam - Cuba Dong Hoi Friendship Hospital increased nearly 5 times in just 3 weeks.
Effectively lower blood sugar thanks to familiar fruits
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kumquat is a familiar food that can effectively support lowering blood sugar and preventing diabetes.
Drinking turmeric ginger water helps boost immunity
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Turmeric and ginger are two great natural ingredients that help strengthen the immune system and protect the body from infection in winter.
The duration and intensity of your evening walk help reduce belly fat
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If you want to effectively reduce belly fat, the duration and intensity of your evening walk are important.
The secret of precious medicinal plants to purify the liver and kidneys, stabilize blood sugar
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Here is a precious herb that not only supports liver and kidney detoxification but also helps reduce inflammation and stabilize blood sugar.
A Vietnamese professor receives a Global Health Award
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Prof. Dr. Tran Xuan Bach has just been honored to receive the Global Health Innovation Leadership Award 2025.
Tips on how to eat garlic to effectively detoxify the liver
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If you eat garlic properly, it can help improve liver function and support effective liver detoxification.
Strengthen upper body muscles and strength according to the 6-12-25 method
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Some exercises using the 6-12-25 method help strengthen muscles and improve upper body strength.
Nearly 150 units of blood at the Blood Donation Festival in Can Tho
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Can Tho - On February 23, the city held a voluntary Blood Donation Festival with the theme "Drop of Love given - Giving life".
4 starchy foods to help sleep better
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Here are 4 starchy foods that help you sleep better that have been scientifically proven.
3 ways to sleep better by wearing socks
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Wearing socks properly will help us improve sleep quality and sleep better.
Detoxify the liver quickly with natural nutrients
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Artichoke is used in many forms such as fresh, dried, tea, cooking, effectively supporting liver detoxification.
Reasons why jaggery helps treat acne
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Palm sugar is rich in magnesium and iron, along with many antioxidants, so it is very effective in treating acne.
Tips to help detoxify the liver effectively after drinking alcohol
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After drinking alcohol, to effectively support the liver detoxification process, you can apply the following measures.
Detoxify the liver, purify the body from herbal tea that few people know about
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Overloaded liver causes many toxins, the body is tired, hot. Here is a herbal tea that can help purify the body and detoxify the liver effectively
5 foods that help boost immunity when changing seasons
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The changing seasons make many people susceptible to illness due to reduced immunity, here are 5 effective foods to boost immunity as suggested by Healthshots.
