Health
Persistent itching in these locations can warn of poor kidneys
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Many people are subjective when they see prolonged itchy skin, but this may be a sign that the kidneys are having problems.
The secret to helping the brain naturally buy melatonin to fall into deep sleep without medication
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From blue light, nutrition to meditation and room temperature, these tips help the body naturally regenerate melatonin and support deep sleep.
The surprising ability of cinnamon tea to help lose weight
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Cinnamon tea is a familiar drink, but few people know that this tea can naturally support the weight loss process.
Commune and ward health stations are supplemented with a series of new tasks
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Minister of Health Dao Hong Lan signed and issued Circular 43/2025/TT-BYT stipulating the functions, tasks, powers and organizational structure of health stations of communes, wards and special zones.
Spices combined with ginger help detoxify the liver
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Combining ginger with turmeric can help detoxify the liver, reduce hepatitis and protect liver cells.
4 warning signs of low blood sugar that few people notice
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Too low blood sugar, also known as hypoglycemia, also affects health.
Benefits of walnuts for children
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Walnuts contain many nutrients that are very good for children's health, such as good for the brain and strengthening the immune system.
3 food groups you should limit eating in winter
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In winter, the body easily accumulates fat due to lack of exercise, so it is necessary to limit certain foods to protect health.
How to Stop Night Sweats and Sleep Better
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Eat this not that offers tips on how to stop night sweats and get a better night's sleep.
Coordinate to prevent tobacco from entering schools
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Faced with the penetration of e-cigarettes and heated tobacco products into schools, there needs to be coordination between schools and parents.
"Rage Room" - Stress Relief or Potential Risk?
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"Rage rooms" provide instant stress relief, but experts recommend prioritizing healthy and positive ways to channel emotions.
Reduce visceral fat in a simple way that few people know
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How to effectively reduce visceral fat is a question of many people. Because visceral fat increases the risk of cardiovascular disease and type 2 diabetes.
Ministry of Health notes on food safety during Tet
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In the days leading up to Lunar New Year, food poisoning cases tend to increase in many localities. The number of hospitalizations related to food poisoning is increasing.
Balanced, low-calorie dinner to help you lose weight
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Eat this not that offers a balanced, low-calorie dinner of shrimp, kale, and lentil salad that's great for weight loss.
Maintain premenopausal health with simple exercises
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To address the health problems of premenopausal women, the following exercise habits will be effective.
Sodium-containing drinks damage the kidneys and cause high blood pressure
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Some drinks contain sodium such as sports drinks, canned fruit juice, hot chocolate... drinking too much can damage the kidneys and cause high blood pressure.
2 familiar vegetables with abundant calcium
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While many people think that the main source of calcium comes from milk. However, Malabar spinach and Malabar spinach are also proven to be rich sources of calcium.
Foods rich in biotin help strengthen hair
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Foods rich in biotin help strengthen hair such as: egg yolks, dairy products, salmon...
Diabetics should look to buy these fruits
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Below is a summary of fruits that prevent blood sugar spikes and should be used by people with diabetes.
Why is constipation worse in winter?
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Constipation gets worse in winter due to lifestyle changes and environmental factors, says Dr Vinay Kumar Shaw.
