Health
Suggested natural moisturizing homemade masks for summer skin
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Homemade masks made from natural ingredients are a simple choice, helping to replenish moisture and effectively care for the skin right at home.
How to make young tofu steamed with shrimp for a family meal
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Steamed young tofu with shrimp is a light, soft and smooth dish, combined with the natural sweetness of shrimp and tofu, suitable for both children and adults.
3 dishes to help stabilize blood pressure for people with high blood pressure
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People with high blood pressure should prioritize foods rich in nutrients, low in saturated fat and sodium to support blood pressure control.
Notes when drinking alcohol and beer, limiting increased risk of fatty liver
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Experts recommend that people limit alcohol consumption and pay attention to some measures to help reduce the risk of liver damage.
Consequences of maintaining the habit of browsing the phone before bedtime
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According to Aboluowang, using a phone for a long time before bed can cause many health problems if prolonged.
4 simple tips to preserve and increase collagen for healthy and beautiful skin
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Some simple eating and living habits help the body produce collagen, keep the skin firm, smooth and limit aging.
Eat and drink in order to control blood sugar
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Eating in the right order helps keep blood sugar stable, reducing the risk of diabetes and complications.
5 calcium-rich foods, good for bones
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Some homemade dishes are also a good source of calcium for bones and joints.
5 types of fruit that help increase liver and kidney function
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Some fruits have a significant supporting effect in protecting and enhancing liver and kidney function.
How to care for the elderly in the rainy season
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The rainy season has many potential risks of infection, special care should be paid to protect the health of the elderly.
Foods to eat at noon to avoid visceral fat accumulation
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Choosing the right foods for lunch helps stabilize blood sugar, reduce visceral fat accumulation and around the liver.
Eat these vegetables regularly to prevent diabetes
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Diabetes, especially type 2 diabetes, is closely linked to diet.
Reducing blood pressure with just small changes is not difficult to do
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Here are 6 suggestions for small, easy-to-do changes to help reduce blood pressure, bringing the index back to normal.
The link between low estrogen levels and the risk of heart disease in women
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Low estrogen levels seriously affect women's cardiovascular health, especially during menopause.
3 eating principles to help postpartum women regain their figure effectively
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Weight loss for postpartum women is not an easy process but can be done and implemented scientifically and effectively.
Seeds rich in natural collagen, good for women over 40
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After age 40, women often have a decrease in collagen, causing sagging, dry skin and many wrinkles.
The secret to getting a good night's sleep with avocados
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Avocado is not only nutritious but also supports good sleep thanks to its rich magnesium, tryptophan, vitamin B6 and healthy fats.
Vietnam has a vaccine to prevent RSV virus, a cause of pneumonia in young children and the elderly
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The new generation vaccine to prevent respiratory viral syncytial virus RSV is the leading cause of hospitalization and death in young children, the elderly, and people with underlying diseases. The VNVC Vaccination System has been nationwide since September 27.
Reduce uric acid in simple ways that anyone can do
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Uric acid is a byproduct of the breakdown of purines. When uric acid accumulates excessively in the blood, it can cause gout and some kidney problems.
Benefits of eating one egg a day for the elderly
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For the elderly, eating eggs in moderation every day is a simple way to maintain health, reduce the risk of falls and memory loss.
