Health
Daily exercises to effectively prevent muscle loss after 50
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Effective daily exercises to prevent muscle loss after age 50 such as Romania-style one-footed deadlifts, squats on chairs...
The golden time to drink matcha to limit the impact on the liver and kidneys
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Drinking matcha at the wrong time or taking too much can put the liver under a metabolic burden, even increasing liver enzymes.
Control uric acid throughout the day with 1 habit as soon as you wake up
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Just a simple habit as soon as you wake up like drinking warm water with diluted lemon or unsweetened warm water can help control uric acid.
Benefits of menstrual exercise and appropriate exercises
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Some gentle exercises during your period not only help relieve pain but also improve your mood and maintain overall health.
Indian experts support Thanh Hoa Hospital in replacing a major artery valve with skin
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Thanh Hoa General Hospital performed the first skin-on-the-ather main artery valve (TAVI) replacement for a 62-year-old patient, with the support of an Indian expert.
3 types of drinks to sober up and help detoxify the liver effectively
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For those who drink alcohol, it is inevitable that liver function will be adversely affected. Below are some drinks that help detoxify the liver effectively.
3 Starchy Foods Good for Breakfast to Lose Weight
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Starchy foods should be eaten for breakfast to support weight loss, you can refer to.
Many risks when beautifying for Tet
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Near Tet is the time when many women go to beautify themselves. Having beauty treatments at unreliable establishments has caused many people to fall into the situation of "losing money and getting sick".
Harmful effects of eating green tomatoes
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Green tomatoes are a common ingredient in many dishes, but if eaten in large quantities or for a long time, they can be harmful to health.
Signs of calcium deficiency in children that cannot be ignored
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Children with calcium deficiency will lead to slow growth and cause some health problems.
Ministry of Health requires absolutely no shortage of medicine during Tet
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The Ministry of Health requires absolutely no shortage of medicine to serve the medical examination and treatment of the people.
Which vegetables help lose weight effectively in winter
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Here are winter foods that help with weight loss, packed with essential vitamins, minerals and antioxidants.
Should you use tampons while sleeping?
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Tampons are a type of stick-shaped sanitary napkin used by many women, so should you use tampons while sleeping?
Stay away from these 5 snacks if you don't want to increase your blood sugar
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Snacks such as pork rinds, candy, sweet potato cocoons, dried squid and sugarcane juice can quickly increase blood sugar if consumed in excess.
Health Benefits of Eating Dates with Warm Milk
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Eating dates with warm milk has many health benefits, especially in winter.
Foods that effectively balance hormones
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Hormones play an important role in maintaining overall health. A proper diet can support natural hormone balance.
10 steps to promote gut self-healing
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Here are 10 steps to support healing and digestive balance for your gut.
Does chocolate help relieve menstrual cramps?
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Some foods that may help relieve menstrual cramps by reducing inflammation and muscle spasms associated with cramps include chocolate, especially dark chocolate.
What happens when you suddenly stop taking diabetes medication?
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When a person suddenly stops taking diabetes medication, there can be some serious health effects.
Does drinking coffee cause headaches or relieve headaches?
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In fact, coffee and headaches are linked in both good and bad ways.
