Health
Eating lemon properly can help control blood sugar
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Lemons contain less sugar and soluble fiber, which can help slow down sugar absorption, contributing to controlling blood sugar after meals if used properly.
4 food suggestions for a healthy dinner rich in magnesium to support good sleep
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You can sleep better by adding magnesium-rich foods to dinner properly.
Discovery of clay deep in a boy's ear during school health check-up in Hai Phong
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Hai Phong - During a school health check-up, doctors at Hai Phong Children's Hospital discovered a student with a forged earth object deep in the ear canal.
Where the elderly in Hanoi are cared for, interacted with and live happily every day
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Hanoi - Nearly 1 month into operation, the daycare facility for the elderly in Long Bien ward has received much attention from the people.
Neck and shoulder pain: Cases where self-massage should not be done
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Neck and shoulder pain is one of the common musculoskeletal problems. Many people have a habit of going to massage and massage services as soon as pain appears.
Golden rules for using calcium to avoid kidney stones
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Here are 5 important principles to keep in mind to supplement calcium safely and effectively, both protecting bones and reducing the burden on the kidneys.
The golden time to drink lemon water helps the kidneys self-filter out toxins
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Lemon juice has long been considered a simple drink that helps purify the body, supports the kidneys in eliminating toxins and prevents kidney stones from forming.
To have healthy kidneys, eat these easy-to-find dames
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Nutrition plays a key role in protecting and maintaining kidney health.
Dak Lak tightens prevention of rabies after recording 6 deaths
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Dak Lak has recorded 6 deaths from rabies. Currently, the Department of Health has issued a prevention plan with the goal of minimizing the number of cases and deaths.
3 reasons to use an electric brush
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Electric toothbrushes are increasingly popular for their effective cleaning ability, gum protection and helping to maintain standard toothbrushing time.
Fruits that are good for blood pressure and reduce uric acid
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Cherry (cherry) is low in sugar, low in calories and rich in potassium, vitamin A, xenluloza... which are good for blood pressure and help reduce uric acid.
How to eat salmon that is good for the thyroid
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Salmon is one of the top foods recommended for thyroid health thanks to its high content of omega-3, vitamin D, selenium and iodine.
Blended oil and fish oil, which is more effective in supplementing omega-3
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Lime oil is said to be a source of easily absorbed omega-3 and is rich in antioxidants. But is it really superior to fish oil?
4 types of water that help improve digestion, maintain intestinal health
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Choosing the right daily drink not only adds water but also contributes to reducing bloating, supporting digestion and balancing the intestinal microflora.
4 types of vitamins that are good for the liver that you should supplement to protect your health
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Essential vitamins not only support liver function but also help the liver recover, detoxify and antioxidate effectively.
Hanoi has the first case of Japanese encephalitis of the year, the number of COVID-19 cases doubled in the same period
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On July 14, the Hanoi Center for Disease Control (CDC) recorded the first case of Japanese encephalitis in 2025, after many months of no new cases.
Mouth breathing at night can affect skin, sleep and mood
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Mouth breathing while sleeping seems harmless but can cause dry skin, sleep disturbances and seriously affect mood.
Recovering from 67 days of coma after being hit by a fallen tree, a boy escaped death after 2 surgeries
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HCMC - A tree fell on his head while walking on the road, the boy was hospitalized in a deep coma with a vital index of less than 3.
3 surprising effects of goji berries on the kidneys
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The yoga Yousep brings many important benefits to help enhance kidney function and protect overall health.
5 Easiest Ways to Lose Weight for Dinner
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Eating dinner properly not only helps you lose weight but also supports metabolism and improves sleep quality.
