Health
Reasons why chia seeds help lose weight effectively
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Chia seeds not only support weight loss but also improve overall health and daily eating habits.
3 exercises to help lower blood pressure without running
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Running helps reduce blood pressure, but we can also do some other simple exercises to improve this condition
How to eat green beans to sleep well, reduce stress
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Green beans are not only a familiar food but are also highly appreciated by many nutritionists for their ability to support relaxation and better sleep.
More than 300,000 Vietnamese people are living in darkness due to cornea
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Vietnam currently has more than 300,000 people blind due to corneal diseases, while about 1,000 patients are waiting for transplants, but donated tissue is still very scarce.
Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies
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Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.
Reduce visceral fat, lose weight with familiar fruits
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Cucumbers may aid in weight control and reduce visceral fat.
Reduce uric acid with 7 familiar foods
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Uric acid is a byproduct of the metabolism of purines, a naturally occurring compound found in foods and the body.
Tips to maximize vitamin B12 absorption
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The body cannot make the essential nutrient vitamin B12 on its own, so you need to get it through diet or supplements.
7 silent signs of the body warning of high blood fat
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High blood fat (dyslipidemia) is a condition in which blood cholesterol and triglyceride levels exceed normal levels.
Secrets to treating inflammatory acne
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Here are some tips to help you reduce acne inflammation and treat acne simply and effectively.
Why are women more susceptible to arthritis than men?
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Dr. Kavita Krishna said that the rate of arthritis in women is higher than men due to hormonal changes.
How does passionflower tea control hyperglycemia?
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Here are some reasons and ways to make passionflower tea that can help you control your blood sugar effectively.
Signs that dietary supplements are not right for you
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If your body experiences unusual signs when using functional foods (FF), you should stop using the product and consult your doctor.
3 salty foods that silently cause blood sugar to spike
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Some salty foods contain high amounts of hidden sugar, which can cause blood sugar to rise after eating.
Revealing the type of flower that helps prevent blood sugar from rising
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Artichokes are a healthy food that helps control blood sugar.
Why do you get muscle pain when you have a viral fever?
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Dr. Manjusha Agarwal said that viral fever will make the body tired, body temperature will also increase rapidly. Causing muscle pain.
Signs that the body is accumulating a lot of sugar
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Bad skin, wrinkles and acne, lack of energy causing fatigue, weight gain, irritability, are signs that the body is accumulating a lot of sugar.
How to use bottle gourd to control blood sugar
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Bottle gourd is very beneficial for type 2 diabetes patients. When consuming bottle gourd, high blood sugar in the body can be controlled easily.
3 Best Foods for People with Asthma
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Asthma is a respiratory disease caused by narrowing and inflammation of the air passages leading to the lungs. Here are some natural foods that can help relieve symptoms.
How much palm sugar should be consumed per day?
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Nutritionist Narang shares tips on consuming jaggery in an appropriate amount for good health.
