Health
10 exercises to help people over 40 maintain strength and agility
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Maintaining strength after age 40 is not difficult if you know how to exercise properly with the exercises below.
Revealing healthy antioxidant-rich drinks
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Some familiar drinks are rich in antioxidants, which help boost immunity.
Coconut water has many uses but this group of people should limit their consumption
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Coconut water is rich in electrolytes, supports rehydration and is good for the heart, but not everyone is suitable and taking too much can have the opposite effect.
Reduce visceral fat naturally with hot soup
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A bowl of hot soup for lunch or dinner is simple but surprisingly effective in reducing visceral fat.
Doctor reveals 7 foods rich in fiber but do not cause bloating
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7 foods rich in fiber but not bloating Dr. Karan Rajan recommends to help improve digestion, suitable for people with sensitive stomachs.
Drinks that help prevent hyperglycemia
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Blood sugar control is an important factor in the prevention and management of diabetes, especially type 2 diabetes.
2 brain dead people donate corneas to bring light to 4 people
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HUE - On October 11, the Eye Center - Hue Central Hospital held a discharge ceremony for 4 patients who had just successfully received corneal transplants from brain-dead donors.
What to combine avocado with to effectively reduce belly fat?
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Avocado is a food rich in nutrients and vitamins that are good for the body. In addition, avocado also has the effect of reducing belly fat effectively.
Surprising benefits of bay leaves for diabetics
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Bay leaves are rich in antioxidants which offer many benefits to diabetics.
Foods rich in omega-3 fats improve bones and joints
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Foods containing omega-3 fats help reduce arthritis and improve health.
Vietnam in the group of 26 countries lacking iodine and micronutrients
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The National Institute of Nutrition strongly recommends that iodine deficiency and micronutrient deficiency affect public health.
15 years unchanged, medical staff allowances are about to increase?
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The Ministry of Health proposes to increase on-duty allowances at public health facilities, increase anti-epidemic allowances, and surgical and procedural allowances in public health facilities.
Want to lose belly fat should eat and avoid eating these foods
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Losing belly fat is a popular goal because excess fat in the abdominal area is linked to health problems such as heart disease, type 2 diabetes...
Understanding Attention Deficit Hyperactivity Disorder in Adults
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Attention deficit hyperactivity disorder is a lifelong condition, but patients can develop strategies to improve work performance and relationships.
People who should limit eating dragon fruit
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Dragon fruit is rich in nutrients and is beneficial to health. However, people with diabetes, diarrhea or kidney stones should not eat too much.
Nuts that help increase iron levels in the body
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Incorporating these nuts into your diet can help boost your iron levels.
Ministry of Health proposes to increase special allowance, highest 790,000 VND
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The Ministry of Health assessed that the current allowance for medical staff is "too low and no longer suitable" with the economic situation and living conditions.
Health side effects of chili
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Chili peppers are rich in vitamins and antioxidants that are very beneficial to health. However, eating too much chili peppers can cause a burning sensation, stomach pain and diarrhea.
Reasons why you should not brush your teeth immediately after drinking coffee
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Brushing your teeth immediately after drinking coffee can aggravate enamel damage.
Seeds are good for the bones and joints of the elderly, preventing osteoporosis
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Nuts rich in calcium, good for the elderly's bones and joints, preventing osteoporosis such as cashews, almonds, flax seeds...
