Health
Simple exercises to help reduce stiffness in the morning
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Morning stiffness is common, especially in middle-aged and elderly people. Some simple exercises can help improve this condition.
6 fruits that help children's brains develop
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Strawberries, grapes, mangoes... are fruits rich in vitamins and antioxidants that support nerve connection, good for children's brains.
If you want to sleep better, you should not ignore these zinc-rich foods
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Supplementing with foods rich in zinc reasonably can contribute to supporting the improvement of sleep quality, helping you sleep better.
What happens when you drink a sip of olive oil every day
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A small amount of olive oil per day can support cardiovascular health, reduce inflammation and improve metabolism.
Rapid weight loss after Tet, cautiously trading for health
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After days of eating freely during Tet, many people rush to lose weight quickly to regain their figure. However, unscientific weight loss can be harmful to health.
Supplement vitamin D properly
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Vitamin D is considered one of the most important nutrients for bone health, the immune system and most other physiological functions of the body.
Professor Tran Trung Dung's stressful surgery on striker Xuan Son
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Although he has performed thousands of surgeries, when it comes to the surgery for striker Nguyen Xuan Son - Vietnam National Football Team - Prof. Dr. Tran Trung Dung - Director of Vinmec Orthopedic Trauma & Sports Medicine Center - still has a very different feeling.
How to make hair care mask at home to make hair soft and smooth
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Some ways to make hair care masks at home to make hair soft and smooth are combining eggs, curd and mustard oil; butter and mint oil;...
Seafood that causes uric acid in the blood to increase uncontrollably
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Blood cockles are a nutritious seafood but also contain high levels of purines, which can increase uric acid levels in the body.
Health Benefits of French Press
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French press exercises help strengthen the triceps and tone the arms.
4 easily recognizable signs of fatty liver
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Fatty liver is a condition of excess fat accumulation in the liver, which can be caused by many factors such as unhealthy eating habits, lifestyle, or disease.
5 surprising health benefits of grapefruit peel jam
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Grapefruit peel jam, a popular traditional dish during the Lunar New Year, brings many significant health benefits.
How much water should you drink a day to naturally eliminate kidney stones?
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Dr. Santosh Gawali said that drinking enough water every day helps enhance kidney function and supports the natural process of eliminating kidney stones.
Why Eating Resistant Starch for Breakfast Prevents High Blood Sugar
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Resistant starch helps control high blood sugar. Therefore, eating this type of starch for breakfast will be beneficial for health.
How to detoxify the body with fish mint
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Recently, fish mint has been studied more because of its special effects in supporting body detoxification.
How to help control blood sugar during Tet
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Eating traditional dishes is an indispensable part of Tet, however, diabetics need to actively control their blood sugar levels.
Effective blood sugar reduction thanks to squash
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To effectively lower blood sugar, you can consider adding squash to your daily diet.
Take advantage of familiar vegetables to purify the body during Tet
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Broccoli is one of the most nutritious vegetables and is known for its many health benefits, especially in detoxifying the body.
Women are more likely to have patellar dislocation than men
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Women are at higher risk of patellar dislocation than men due to factors such as knee joint structure, weak muscles and hormonal influences.
Are makeup sponges really harmful?
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Makeup sponges are the most contaminated beauty product in your makeup kit with bacteria lurking everywhere.
