Health
Rules to help exercise effectively and safely for the body
|
Exercising properly not only helps reduce fatigue but also improves physical fitness, increases flexibility and supports the body to adapt better to the environment.
3 simple exercises to help increase endurance and improve overall health
|
Squats, weightlifting and brisk walking are exercises that bring clear effects in increasing muscle strength, improving cardiovascular health and supporting metabolism.
How high uric acid affects lifespan
|
Prolonged high uric acid levels not only cause gout but also involve many serious health problems, thereby affecting life expectancy.
Stopping eating late for 90 days brings a series of positive benefits
|
Limiting late-night eating habits for 90 days brings many health benefits such as improving digestion, sleep, weight...
Sleeping habits can affect health and longevity
|
The habit of leaving hair wet when going to bed not only causes discomfort and sleep disorders, but can also have long-term effects on health and longevity if maintained regularly.
Reduce visceral fat when combining ginger with 3 simple ways below
|
Besides diet and exercise, some natural ingredients such as ginger can support the process of controlling visceral fat if used correctly.
Dengue hemorrhagic fever and unfinished plans by the hospital bed
|
Not only in the rainy season, Dengue hemorrhagic fever is changing unpredictably, silently causing serious complications and disrupting anyone's rhythm of life at any time.
Revealing how to use ginger water for good health
|
To make ginger water most effective without putting pressure on the digestive system or liver, users need to pay attention to the processing method and time of use.
Nearly 20 magnets found in the stomach of a 5-year-old boy
|
A boy (5 years old, in Ha Tinh) has just been successfully operated on by doctors at the National Children's Hospital after discovering many foreign magnetic objects in his abdomen causing intestinal perforation.
After the horrific accident, the patient's skull was almost completely reconstructed
|
After a serious traffic accident, a man had to live for many months with a deep concave skull area on his head, accompanied by mobility impairment.
Dehydration increases the risk of kidney stones formation
|
Dehydration increases the risk of kidney stones because concentrated urine makes minerals easily crystallize and form stones in the kidneys.
Dementia can be detected early in 10-15 years
|
In the context of rapidly occurring population aging, the number of people suffering from dementia, especially Alzheimer's disease, is constantly increasing.
Pineapple combined with ginger creates a healthy drink
|
Pineapple cooked with ginger is a familiar folk drink, used by many people to support digestion and strengthen resistance.
6 small habits to help increase protein absorption
|
Protein absorption depends on eating and digestion. A few small changes can help the body utilize nutrients better.
First kidney transplant at Children's Hospital 1, mother gives her child a chance to live
|
Ho Chi Minh City - Children's Hospital 1 has just successfully performed the first kidney transplant for a 14-year-old boy, the kidney donor is the patient's mother.
Why do many people gain weight and become obese the more they fasten
|
Fasting, using unscientific measures can cause many people to gain weight instead of losing it.
Hand, foot and mouth disease vaccine licensed, parents reduce worries about epidemics
|
Hanoi - The hand, foot and mouth disease vaccine caused by the EV71 virus has been licensed for circulation by the Ministry of Health, and many parents expect it to help protect their children better.
Reproductive capacity of women through milestones from 25 to 40 years old
|
Early recognition of signs of reduced fertility through each stage helps women proactively plan their motherhood path and minimize pregnancy risks.
4 ways to prevent heart attack while sleeping
|
Myocardial infarction can occur during sleep. Maintaining simple bedtime routines helps reduce risk and protect cardiovascular health.
Drinking herbal tea for 30 days brings health benefits
|
Drinking herbal tea for 30 days can bring health benefits such as improving sleep quality, supporting stable digestive system functioning...
