Health
Exercises to help firm thighs and improve balance after 60 years old
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Bulgarian split squats and cross legs are 2 exercises that help strengthen thigh muscles, buttock muscles and hip muscles, and also improve balance after age 60.
New proposal from the Ministry of Health: Directors can decide to recruit and dismiss civil servants
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The Ministry of Health proposes strong decentralization of the authority to recruit, transfer and manage civil servants to the heads of Departments and Ministry Offices.
2 exercises with chairs to help increase lower back strength after 60 years old
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Benching when sitting and sitting down and then standing up are exercises with chairs that help strengthen the lower back at home for people over 60 years old.
Notes when using air conditioners and fans for the elderly in the summer
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Summer heat increases the risk of health effects in the elderly, requiring appropriate care and living regimes to prevent complications.
5 tips to help parents support children to control obesity
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Obesity in children needs to be controlled by lifestyle changes, proper nutrition and positive companionship from the family.
Secrets to prevent hunchback and prevent bone and joint diseases
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Back hunch not only affects figure but also increases the risk of bone and joint diseases.
Ho Chi Minh City accelerates universal health check-ups, prioritizing freelance workers
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In the 150-day peak campaign, Ho Chi Minh City prioritizes free health check-ups for freelance workers, the elderly and vulnerable groups.
Ho Chi Minh City proposes 100% health insurance contribution support for people aged 60 to under 65
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Ho Chi Minh City is proposing to expand the policy of supporting 100% of health insurance contributions for people from 60 to under 65 years old.
4 ways to help prevent diabetes effectively
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Many cases of diabetes can be prevented by lifestyle changes. Here are 4 ways recommended by doctors
Tell you how to take care of your skin daily for people with psoriasis
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People with psoriasis need to maintain appropriate skin care habits to reduce dry, itchy skin and limit damage.
Reasons why people with diabetes should add oranges to their menu
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Oranges are a fruit that can help people with diabetes improve blood vessel health, reduce oxidative stress, and increase insulin sensitivity.
Secrets to drinking tamarind water to help support liver detoxification
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Tamarinade contains some nutrients that support liver detoxification.
2 home exercises to help strengthen buttock muscles
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Hip lift exercises with weights and sitting with legs extended with resistance bands help strengthen the buttocks, improve stability of the hip area and support daily activities.
If you want to sleep well, quit this habit right before bed
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Many people have a habit of lying down to browse their phones before going to bed to relax after a working day.
Health of pregnant woman giving birth in taxi has stabilized, about to be discharged from hospital
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Ho Chi Minh City - 4 days after giving birth in a taxi while arriving at the hospital, the health of both mother and baby is stable, expected discharge on July 17.
5 signs that you are having a good night's sleep
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Sleep plays an important role in physical and mental health.
Rescuing a patient with a knife more than 10cm long pricked in the neck and one spinal cord severed
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Ho Chi Minh City - July 16, Minh Anh International Hospital said it had just successfully rescued a patient who was stabbed in the neck with a knife longer than 10cm, cutting off one spinal cord.
Ca Mau deploys 100-day campaign to update electronic health records on VNeID
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Ca Mau deploys a 100-day campaign to update electronic health records on VNeID, promoting inter-connection of medical examination and treatment data, and managing people's health.
If you want clean and healthy lungs, don't forget these familiar foods
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Some foods rich in vitamins and antioxidants can help protect lungs from the effects of fine dust, cigarette smoke and harmful agents from the environment.
Reasons for high blood pressure in menopause
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Women entering menopause have a higher risk of high blood pressure due to hormonal changes, aging of blood vessels and many other health factors.
