Health
5 low-starch vegetables to eat after the holidays
|
Prioritizing low-starch vegetables helps control blood sugar, create a feeling of fullness for a long time and support weight loss after days of eating too much.
Cooking eggs to retain nutrition
|
Process eggs at a moderate temperature, limiting long frying to preserve protein, vitamins and avoid cholesterol oxidation.
Refund of health insurance money in 2026 for people when falling into the following cases
|
Health insurance participants may be refunded their contributions in some cases according to new regulations in 2026.
Yogurt combined with some fruits can help lose weight effectively
|
Yogurt has long been considered a food that supports digestion and weight control.
People return to exercise to improve health and lose weight after Tet
|
After Tet days of eating freely, many people actively exercise and adjust their meals to improve their health and lose weight safely.
Peak season for infectious diseases in young children
|
Humid days with high air humidity are covering many provinces and cities in the North and North Central regions. Not only disrupting daily life because houses are "sweating", clothes are slow to dry, and humid weather also create favorable conditions for bacteria, viruses, and mold to develop, increasing the risk of disease, especially in children and the elderly.
Push-ups variation helps maintain muscles and increase strength at age 60
|
Push-ups varieties help maintain muscles and increase strength at the age of 60 such as narrow-arm push-ups, tilt flat push-ups...
Revealing a refreshing and body-cooling soup
|
Mustard green soup cooked with field perch is a rustic, refreshing dish, effectively supporting cooling down.
Clearing "bottlenecks", creating a future for Vietnam's healthcare
|
Member of the Party Central Committee, Minister of Health Dao Hong Lan affirmed that the health sector will strongly shift from a healing mindset to comprehensive health care according to the life cycle, taking early and remote disease prevention as the focus to protect people's health sustainably.
6 reasons why deep breathing is good for overall health
|
Deep breathing supports the lungs, cardiovascular system, digestion, reduces stress and effectively improves immunity.
Patients are more stable thanks to silent hearts supporting them
|
Ho Chi Minh City - If medical staff are fighting for life, social workers are the fulcrum to help patients firmly overcome the treatment journey.
Natural masks from eggs and lemon help whiten skin at home
|
Egg whites combined with lemon juice are a natural mask formula chosen by many people to help whiten skin and tighten pores.
5 common mistakes when processing and preserving food
|
Processing food incorrectly, reheating it many times increases the risk of food poisoning.
Continuing the life from the first liver transplants in Da Nang
|
Da Nang - Successfully performing 4 liver transplants, Da Nang Hospital has opened up life opportunities for many patients at the boundary of life and death.
Devoted to patient satisfaction
|
Ha Tinh - Although there are still many difficulties and hardships, the team of doctors and nurses of Duc Tho Medical Center always strive and wholeheartedly care for and treat patients.
People silently saving their lives at a leading infectious disease hospital
|
At the focus of treating dangerous infectious diseases, doctors and nurses are quietly putting aside their personal feelings to race against death.
Patient with cardiac arrest saved in time
|
Gia Dinh People's Hospital has just saved patient Nguyen P.H. (64 years old, Ho Chi Minh City) who fell into cardiac arrest due to dangerous ventricular arrhythmia.
Snack nut that helps the elderly sleep well
|
Snack nuts rich in tryptophan, magnesium, zinc and fiber help the elderly sleep better.
Rescuing a patient with cardiac arrest, the risk of death is only calculated in a few minutes
|
Ho Chi Minh City - Gia Dinh People's Hospital said it has just successfully saved a patient with cardiac arrest, at risk of death in just a few minutes.
6 familiar foods to help burn liver fat
|
Increase foods such as green vegetables, fatty fish, nuts and fiber-rich fruits to help reduce fat accumulation in the liver.
