Health
3 benefits of celery that help lower blood pressure and protect cardiovascular health
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Celery is rich in potassium, antioxidants and some beneficial active ingredients, which can support blood pressure regulation and protect cardiovascular health.
Vegetables that gout patients should limit eating, avoid increasing uric acid
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Spinach, asparagus, mushrooms or broccoli contain purines, gout patients should limit eating to avoid increasing uric acid.
3 simple exercises to help increase muscle and burn fat effectively at home
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Squats combined with pushing weights overhead, side push-ups, and brisk walking are simple exercises that help increase muscle and burn fat effectively at home.
Tell you about people at high risk of cataracts and how to prevent them
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Recognizing high-risk groups and proactively preventing cataracts will help protect vision more effectively.
Vinh Long hand, foot and mouth disease increases 2 times, risk of outbreak before the new school year
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Vinh Long - Nearly 3,500 cases of hand, foot and mouth disease recorded, 2 times higher than the same period, the disease appeared in 124/124 communes and wards before the new school year.
High blood sugar should limit eating familiar dishes
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High blood sugar is a condition in which blood glucose levels exceed normal levels, common in people with pre-diabetes or diabetes.
3 simple tips to help limit the accumulation of tophi particles into joints
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Tophi particles are caused by urate crystals accumulating for a long time around the joint, which can cause pain, deformity, and limited movement.
Preschool children and general education students are health checked at the beginning of the school year once a year
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According to the Ministry of Health, preschool children and general education students will be examined and health checked at the beginning of the school year, once a year.
Check your fitness and cardiovascular health immediately with just 90 seconds of walking
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Regular walking brings many benefits to the cardiovascular system, weight and joints.
The body shows these 10 signs, pay attention to diabetes
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Diabetes can progress silently, especially in the early stages. When blood sugar rises, patients may experience the following signs:
Daily habits that can make gastroesophageal reflux worse
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Unscientific eating and living can increase acidity, causing stomach pressure and making gastroesophageal reflux symptoms worse.
5 warning signs of liver disease before jaundice appears
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Jaundice may be a sign that liver damage has progressed. However, before that, the body often has issued warnings that many people easily ignore.
Simple tips to integrate exercise into your busy daily schedule
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Interrupting a few minutes of breaks, combining exercise when doing housework... are ways to help you maintain a dynamic lifestyle and protect cardiovascular health.
Benefits of combining cardio and strength training every week
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By reasonably alternating between cardio and strength training, you can build a solid physical foundation and maintain long-term exercise habits.
3 ways to keep blood sugar stable during the holidays
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On the occasion of National Day, people with diabetes need to pay attention to eating and exercising reasonably to maintain stable blood sugar and protect their health.
4 ways to reduce itching and redness when skin allergies occur
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Skin allergies cause itching, redness, and discomfort. Some simple home care methods can help soothe symptoms.
Safe exercise instructions for people over 50 years old who want to eliminate uric acid
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After age 50, proper exercise can control uric acid and reduce the risk of gout attacks. Patients should combine cardio with appropriate strength training.
Ministry of Health proposes 80% allowance for medical staff in difficult areas
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The Ministry of Health proposes a 80% professional preferential allowance for medical staff working in difficult, especially difficult areas, border areas, islands and some specialized fields.
Reducing the burden of disease for patients thanks to palliative care
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Palliative care helps control pain, symptoms and mental support, thereby improving the quality of life for people with severe illnesses.
Drinking well-cooked ginger water helps control uric acid
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Ginger water is a familiar drink in many families, but there is no evidence that ginger water can directly "detoxify" or lower uric acid.
