Health

Suggested refreshing menu to help burn fat and lighten the stomach after Tet

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Cool menu after Tet helps lighten the stomach, supports fat loss and balances nutrition.

Some exercises to help reduce belly fat after Tet meals

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Some light exercises after Tet meals help reduce belly fat and improve health.

Energy drinks may be threatening children's heart health

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Research published in Cureus shows that energy drinks can cause arrhythmia, high blood pressure and myocardial ischemia in children.

Delicious dishes from grapefruit to help relieve greasiness after Tet

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Grapefruit with high fiber content will help the intestines function better, reducing feeling of bloating after Tet days.

Domestic accidents increase by more than 100% in 9 Tet days at Cho Ray Hospital

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On February 23, Cho Ray Hospital in Ho Chi Minh City said that during the 9 days of the Binh Ngo Lunar New Year holiday 2026, the hospital provided emergency care for about 273 cases per day.

Lemon coffee, fat burning trend or just a weight loss hallucination

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The combination of coffee and lemon is advertised as a secret to rapid weight loss, but there is no scientific evidence to prove it.

Sleeping less than 7 hours per night can reduce life expectancy and increase the risk of chronic disease

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Sleeping less than 7 hours per night for a long time can increase the risk of cardiovascular disease, diabetes and immune disorders, thereby negatively affecting life expectancy.

When to snack to stabilize blood sugar and maintain energy

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Research shows that snacking in the morning or afternoon is more beneficial for blood sugar and energy control than eating late at night.

3 light evening exercises to help reduce uric acid buildup in joints

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Under pressure from an inactive lifestyle and a purine-rich diet, uric acid buildup in the joints is becoming increasingly common.

Types of drinks that help lose weight quickly after Tet

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After Tet, many people gain weight due to excess eating. Besides adjusting diet and exercise, some suitable drinks can support weight loss.

Fruit groups that diabetics should limit eating

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Some naturally sugary fruits can cause blood sugar to rise rapidly if eaten regularly or exceed the recommended portion size.

What happens when people with diabetes eat keto

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The keto diet can support weight loss, short-term hypoglycemia but poses a risk of hypoglycemia, dyslipidemia, and ketoacidosis.

Reasons for eating fish regularly

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Fish is rich in protein, omega-3 and vitamin D, bringing many benefits to the heart, brain and development.

People with high uric acid need to supplement these nutrients during Tet

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In addition to controlling purine-rich foods, proper vitamin and mineral supplementation also plays an important role in controlling uric acid levels.

Top things to do right after Tet to restore liver

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After Tet, the liver must be more active due to alcohol, fatty foods and irregular living habits.

Uric acid spikes rapidly due to wrong Tet eating

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Uric acid can increase rapidly after Tet days. The consequence is joint pain, the risk of gout outbreaks.

People who should detoxify their liver after Tet to protect their health

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After Tet, many people tend to overeat, use alcohol and beer regularly, causing the liver to be overloaded.

Notes when eating chicken during Tet

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While cooking or leaving chicken outside for too long can lead to the development of bacteria, causing serious diseases.

To detoxify the body, you should eat 4 types of vegetables

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In modern life, as processed foods and environmental pressure increase, the need for body detoxification becomes a common concern.

Accompanying patients in difficult circumstances amidst the line of life and death

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During the arduous days of treatment at the hospital, many patients and their families received timely and dedicated support from the Social Work Department team.