Health
Simple exercises to help test body strength after age 50
|
With just the bridge exercise, you can assess core muscle strength and balance ability - an important factor in maintaining safe movement in old age.
Is blood pressure 160/90 high?
|
Blood pressure 160/90 is a high level warning of hypertension, which can cause dangerous complications if not controlled and treated promptly.
How to build a diet for people with weak liver
|
When building a diet for people with weak liver, the main goal is to reduce the burden on the liver, provide adequate nutrients and support the recovery process.
6 groups of people who should not drink green tea
|
Green tea is considered one of the healthiest drinks, but not everyone is suitable.
Many people have to be hospitalized for flea-borne dermatitis
|
The National Hospital of Dermatology has just received many cases of flea-borne dermatitis in both young children and adults for examination and treatment.
More than 9,000 women supported to have enough 2 children, Ho Chi Minh City strives to reduce population aging
|
Ho Chi Minh City is facing a prolonged low birth rate. In 2025, the average number of children per woman of reproductive age is only 1.51 children.
Types of water that help keep kidneys healthy and reduce toxin buildup
|
Some familiar drinks in daily life can help the kidneys function more effectively, helping to detoxify the body and eliminate natural toxins.
Many poor pediatric patients have more treatment opportunities thanks to support of up to 100 million VND
|
Children in difficult circumstances are having more hope for treatment when they are supported with treatment costs of up to 100 million VND per case.
Groups of people who should limit eating bananas to ensure health
|
Bananas bring many health benefits but need to be eaten in moderation, especially for people with underlying diseases.
Reduce belly fat in 30 days thanks to familiar foods
|
Choosing scientific foods for dinner combined with a healthy lifestyle is the key to helping you reduce belly fat effectively in just 30 days.
Skipping breakfast or eating too little, how does the body suffer
|
Starting a new day with an insufficient diet can affect energy, metabolism and hormone balance, depending on each person's physical condition.
Number of people vaccinated with meningococcal vaccine increases by 30% in Vinh Long
|
Vinh Long - The number of meningococcal vaccine injections increased by 20-30%, 30-50 turns per day, people proactively prevent disease before the risk of spreading in the community.
Maintain 4 morning habits to help kidneys healthy, body light
|
Kidneys are organs that help filter toxins, balance water and electrolytes, and regulate blood pressure. To protect the kidneys for a long time, you should maintain some simple habits from the morning.
3 tips to help sleep well in hot weather
|
Applying the 3 tips below helps the body cool down naturally, sleep well and deeply in the hot season.
Food safety management model in Ho Chi Minh City is necessary
|
Mr. Nguyen Manh Cuong - Vice Chairman of Ho Chi Minh City People's Committee - affirmed that the Food Safety Board before and now the Ho Chi Minh City Department of Food Safety is a very necessary model.
How long does collagen stay in the body after supplementation
|
Collagen plays an important role in skin and bones, but the duration of existence in the body depends on many factors.
Note that drinking carrot juice is good for health
|
Drinking carrot juice properly helps the body absorb nutrients well and effectively protects health.
Things to avoid when eating zucchini
|
Winter melon brings many benefits, but if used incorrectly, it can cause digestive irritation, reduce nutritional value and waste essential vitamins.
6 types of cereals that help maintain healthy blood pressure when eating breakfast
|
High-fiber, low-sugar cereals can help control blood pressure, but the effectiveness depends on the nutritional composition and food choices.
3 alkaline-rich vegetables that help cool down and support weight loss in the summer
|
Prolonged hot weather makes the body prone to heat accumulation, digestive disorders and increased fat accumulation. Supplementing with alkaline-rich vegetables helps cool down and lose weight.
