Health
Magnesium deficiency can cause you to lose sleep and often wake up early
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Magnesium is an essential mineral that participates in many bodily activities, from muscle function, bone metabolism to cardiovascular and immune regulation.
Experts point out things to avoid before bed for better sleep
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Sleep not only depends on the resting environment but is also affected by diet.
Doctors warn about H2S gas, mistakes in rescuing people cause many people to be poisoned
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After the case of many workers poisoned at a pig farm in Thanh Hoa while rescuing colleagues, doctors warned of dangerous H2S gas.
Hospitals in Ho Chi Minh City support improving the quality of Binh Duong regional health centers
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Ho Chi Minh City - Hospitals in the center of Ho Chi Minh City will support improving the quality of medical examination and treatment of former Binh Duong provincial regional health centers.
2 exercises to help men over 60 increase strength and balance
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Stepping onto the podium combined with lifting legs and kicking legs backwards are 2 simple exercises that help improve balance, posture and support movement in men after 60 years old.
BMI in children, how to calculate and what parents need to pay attention to
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BMI helps parents monitor children's nutritional status, but it is necessary to compare age and gender to make accurate assessments.
Dengue fever comes early, doctors warn parents not to be subjective when children have high fever
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Doctors said that this year the dengue fever epidemic tends to appear earlier, people need to proactively take disease prevention measures.
4 changes in the liver when eating boiled eggs every morning for 30 days
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When used in reasonable amounts in a balanced diet for 30 days, eggs can support liver function recovery.
Hand, foot and mouth disease doubles in Can Tho, attacking many children under 3 years old
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Can Tho - The number of hand, foot and mouth disease cases recorded doubled compared to the same period, tending to "attack" children under 3 years old.
Blood sugar is not stable enough, doctors warn of diabetes complications
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Diabetes does not only need blood sugar control. Even if blood sugar is stable, patients are still at risk of kidney failure and reduced vision if not treated comprehensively.
5 benefits of exercise for gut health
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Regular exercise is not only good for the heart and muscles but also supports gut health.
5 types of fatty fish rich in omega-3 in a liver and kidney-boosting diet to note
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Supplementing fish rich in omega-3 in the right way can contribute to building a good diet for liver and kidney health.
Early recognition of signs of autism and cerebral palsy in children for timely intervention
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Early recognition of signs of autism and cerebral palsy helps children receive timely intervention, enhancing development and integration opportunities.
Stem cells are deified, many people pay a heavy price
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Cheap stem cell advertisements that can cure all diseases and rejuvenate the skin are trapping many people.
7 daily habits to support safe and effective blood sugar control and lowering
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It can help control blood sugar by maintaining healthy daily habits, contributing to improving insulin sensitivity and reducing the risk of increased blood sugar.
Giving strength to colorectal cancer patients with artificial anus
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Ho Chi Minh City - Late detection of colorectal cancer due to confusion with hemorrhoids, many patients are being supported to remove psychological barriers and adapt to artificial anus.
4 bad habits after 20 hours that people with high blood pressure should avoid
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People with high blood pressure should avoid some habits after 8 pm because it can cause blood pressure to rise, affecting cardiovascular health.
How to calculate BMI and assess obesity in children
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BMI helps assess the nutritional status of children, but it is necessary to compare charts by age and gender to determine overweight and obesity.
Adenovirus increases, doctors point out cases at risk of complications
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Hanoi - Many parents are strengthening hygiene measures and monitoring the health of young children in the face of the increasing number of cases of Adenovirus.
Foods to avoid to reduce the risk of stroke
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In addition to choosing beneficial foods, limiting unhealthy foods and drinks also contributes to reducing the risk of stroke.
