Health
How to eliminate uric acid in prolonged hot weather
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Eliminating uric acid in sunny weather is not as difficult and complicated as many people think.
Formula to support liver detoxification from fresh chia seed coconut water
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Fresh coconut water combined with chia seeds can supplement water, electrolytes and fiber, thereby supporting overall health and liver detoxification.
Eating this dish after 5 pm, blood sugar can be better controlled
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After 5 pm, some foods rich in fiber and protein can help limit blood sugar fluctuations at night.
Effectively support blood sugar lowering when performing these 5 habits in the evening
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Hypoglycemia does not only depend on the daytime diet. Some habits after 5 pm can help control blood sugar and improve metabolic health.
Ministry of Health abolishes 14 administrative procedures in the field of disease prevention from July 1
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From July 1st, the Ministry of Health officially abolished 14 administrative procedures in the field of disease prevention to simplify procedures.
Safe blood pressure reduction support thanks to 5 healthy morning drinks
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Helps lower blood pressure and protect cardiovascular health more effectively thanks to 5 morning drinks rich in antioxidants, potassium and compounds beneficial for blood vessels.
How should high blood pressure people eat dinner to support cardiovascular protection
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Dinner plays an important role in controlling blood pressure. Eating bland, low-fat and on-time can help stabilize blood pressure and protect cardiovascular health for a long time.
Simple ways to supplement zinc that are good for hair
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Supplementing zinc properly through a daily diet can help hair become stronger.
The difference between walking and strength training
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Walking and muscle-building exercise are both popular forms of exercise, but bring different benefits to the body.
Supports liver detoxification, lowers liver enzymes thanks to cool summer vegetables
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Jute vegetables can support liver detoxification, lower liver enzymes and reduce metabolic pressure for the liver in hot weather thanks to being rich in antioxidants, vitamins and fiber.
Notes when using lotus heart tea
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Lotus heart tea is used by many people thanks to its cooling and relaxing properties.
How to limit nighttime cravings to avoid gaining weight
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To limit nighttime cravings and not worry about gaining weight, you can apply the following methods.
Principles of weight loss diet for people with type 2 diabetes
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Refer to some principles on weight loss in people with type 2 diabetes below.
Signs of calcium deficiency and how to supplement
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Calcium plays an important role in the formation and maintenance of a strong bone and teeth system, while also participating in the activities of muscles, nerves and cardiovascular system.
Mistakes that can make breastfeeding mothers fail to lose weight
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Applying incorrect weight loss methods for postpartum mothers can make the weight loss process more difficult, even failure.
Menu suggestions for people with high liver enzymes
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Building a suitable high-enzyme liver menu will support the treatment, control, or reduce the risk of liver diseases.
How to nourish the liver in hot weather
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How to nourish the liver in hot weather is very important.
Tips for good bedtime for weight loss
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Getting enough sleep and on time contributes to weight control. Below is a suitable bedtime frame to help the weight loss process achieve better results.
Daily habits help detoxify the liver and detoxify the body
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Some simple habits such as drinking warm lemon water, light exercise, and supplementing with green vegetables can help the liver function more effectively every day.
Tips for healthy and beautiful nails in the summer
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Hot weather in the summer can make nails dry, brittle and easily broken. Here are ways to help care for and maintain healthy and beautiful nails.
