Health
3 simple exercises to help strengthen knees and hips
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Supported split squats, walking sideways with resistance bands... are safe, easy-to-control and highly effective exercises.
Time to drink milk to help the body absorb calcium better
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Not only drinking enough, the time of drinking milk also affects the body's ability to absorb calcium.
How to eat starch while still losing belly fat
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Starch is often considered the "culprit" causing weight gain and belly fat accumulation, so many people minimize rice, bread and cereals in their diet.
Misunderstandings about hepatitis can increase the risk of complications
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According to medical experts, hepatitis is still misunderstood, causing many people to be subjective or treat it incorrectly.
Pineapple does not increase blood sugar
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Before worrying that pineapple increases blood sugar, it is necessary to understand that there is no absolute number that is suitable for everyone.
4 signs of abnormal memory decline in the elderly that need early examination
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Not all symptoms of forgetfulness in the elderly are due to aging. The 4 signs below may warn of dementia and require early examination.
14-year-old teenager almost blinded due to subjectivity with prolonged nosebleeds
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Ocular prolapse and prolonged nosebleeds but no examination, a 14-year-old teenager was found to have a rare tumor that had invaded the eye socket and skull base.
5 dangerous mistakes of people with diabetes when taking care of their eyes
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Many people with diabetes make mistakes in eye care, increasing the risk of vision loss and even blindness.
Warning signs of mastoiditis that should not be ignored
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Plaque inflammation is a dangerous complication of otitis media. Early recognition of signs helps to treat promptly and limit complications.
How to drink green tea good for the liver of people over 50 years old
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Green tea is evaluated by many studies as one of the drinks rich in antioxidant compounds that can support liver health if used properly.
Diet helps people with chronic obstructive pulmonary disease limit weight loss and muscle weakness
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Eating properly not only improves physical condition but also helps people with chronic obstructive pulmonary disease reduce the risk of malnutrition.
Tongue regeneration for cancer patients
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Ho Chi Minh City - On August 5, Military Hospital 175 performed surgery to treat tongue cancer combined with restoration of defects with under-nail muscle patches for patients.
Applying technology to help patients with tumors and cancer in the facial area restore 90% of their appearance
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3D modeling technology helps to accurately regenerate the jawbone, restore up to 90% of the face and bring new hope to many patients with tumors and cancer in Ho Chi Minh City.
School organizes free health check-ups, parents reduce the burden of expenses for their children
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Ho Chi Minh City - More than 600 students of Le Dinh Chinh Elementary School were given general examinations and free disease screening by doctors at Children's Hospital 2 right at school.
How to prevent foreign body aspiration in children parents should not ignore
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Parents need to take preventive measures right from meals and living habits to protect children from foreign object choking in the airway.
Tinnitus, prolonged nosebleeds, 14-year-old teenager discovers rare tumor
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Winged eyes, prolonged nosebleeds but subjectively not going for examination, a 14-year-old teenager was diagnosed with a rare tumor in the nasal sinus area.
Doctor points out errors when measuring blood pressure, diseases are easily overlooked
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Taking medicine regularly but blood pressure is still high, many people may have underlying medical conditions or measure blood pressure incorrectly.
Suitable and unsuitable food groups when eating Keto
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Choosing the right Keto food helps maintain a low-carbohydrate, rich-fat diet, supporting weight and health control.
How should adults exercise to protect cardiovascular health and blood pressure
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Proper physical activity helps reduce the risk of many chronic diseases, improve cardiovascular health, blood pressure and mental health in adults.
3 effective standing exercises to train buttocks for daily activities
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Standing exercises help train buttock muscles according to practical movement mechanisms - effectively supporting familiar operations in daily life.
