Health
Does eating less help prolong life?
|
Many international studies show that eating less but still ensuring enough nutrients can help the body become healthier and support longevity.
Working on the computer a lot, don't miss these 3 eye exercises
|
Working in front of the screen for a long time easily causes eye strain, an ophthalmologist recommends 3 simple exercises to help relax vision and reduce stress effectively.
4 signs that you are emotionally exhausted
|
Silent emotional exhaustion accumulates, making you tired and unmotivated. Experts point out early signs and effective ways to improve.
4 types of food that silently destroy bowel and cardiovascular health
|
Many types of processed foods are potentially causing inflammation, silently destroying the digestive and cardiovascular systems that users often ignore.
Eating bananas properly helps people with diabetes control blood sugar effectively
|
Bananas bring many health benefits such as supporting digestion, helping people with diabetes improve blood sugar control.
Notes when using heat-clearing and detoxifying soups
|
Hot sunny weather makes the body easily hot, supplementing cooling soup needs to be done properly to avoid affecting digestion and health.
Cheap vegetable that helps lower blood pressure quickly that many people ignore
|
Amaranth - a familiar dish that can help stabilize blood pressure but many people ignore it.
Pennywort - a cooling and skin-beautifying drink in hot weather
|
Pennywort not only helps cool down but also brings many benefits to the skin and health, especially in hot weather like today.
3 easy-to-find fruits to help effectively lower liver enzymes
|
Many fruits are rich in antioxidants, which can help lower liver enzymes, limit fat accumulation and reduce inflammation.
What to drink in the evening to lower blood sugar and sleep deeper
|
Evening is a suitable time to choose drinks that help stabilize blood sugar and improve sleep.
The time to eat black beans to help cool the liver and sleep well
|
Black beans are a familiar food, recorded to bring benefits to the liver and sleep. However, the effectiveness depends on the time of use.
Secrets to help the elderly sleep deeply, limiting midnight awakening
|
Insomnia is a common condition in the elderly, directly affecting health and quality of life. Below are secrets to help the elderly sleep deeply.
4 types of bitter vegetables that support liver detoxification
|
The following vegetables contain many antioxidants, supporting liver detoxification and protecting liver cells.
Hand, foot and mouth disease vaccine licensed in Vietnam
|
The Ministry of Health has just licensed the circulation of the hand, foot and mouth disease vaccine due to the EV71 virus, opening up more options to protect young children from the risk of serious complications.
Should snails be eaten without tails
|
Many people think that snail tails contain impurities, so they need to be discarded when eating, is this view correct?
How to drink winter melon tea without insomnia
|
Winter melon tea is good for health but needs to be taken at the right time and in the right dosage to avoid causing insomnia.
Overnight surgery saves a patient with traumatic brain injury
|
Ho Chi Minh City - Doctors from 2 hospitals coordinated consultations, operated overnight and saved a patient with severe traumatic brain injury due to a traffic accident.
How to reduce bad breath with apple cider vinegar
|
Bad breath is a fairly common condition, which can originate from bacteria in the oral cavity, plaque on teeth, or eating habits.
Nearly 70 people in close contact with meningococcal meningitis patients in Lam Dong
|
Lam Dong - Local health sectors recorded a patient with meningococcal meningitis, with 69 people in contact and are implementing epidemic prevention and control measures.
People with high blood pressure should snack according to principles
|
People with high blood pressure need to build a scientific diet not only in main meals but also in snacks.
