Health

12-3-30 sidewalk walking, a simpler and more effective way to run to burn fat

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Walking on the side with exercise 12-3-30 helps burn fat more effectively than running, suitable for people who want to reduce fat while still maintaining muscle and protecting joints.

5 Best Fruits to Eat Before bed to Reduce Belly Fat

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Here are the top 5 fruits to eat before bed to help reduce belly fat naturally.

Foods rich in potassium help detoxify the liver, cool down in the summer

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100g of fresh mushrooms contain about 318mg of potassium, an essential mineral for electrolyte balance, promoting liver detoxification.

Increasing the time for prescribing drugs helps reduce hospital burden and is convenient for patients

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HCMC - The new Draft Circular of the Ministry of Health allowing the maximum time for outpatient prescriptions to 90 days is supported by many people.

How to use curry leaves to support weight loss

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Curry leaves not only enhance the flavor of the dish, but also help lose weight effectively, thanks to their ability to support metabolism and purify the body.

The golden time to drink kombucha for the body to absorb the maximum benefits

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Kombucha is not only a trendy fermented drink but also beneficial for digestion, immunity, and blood sugar. But when is the right time to drink?

11 foods high in fiber but low in carbohydrates are surprising

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Many foods can help you supplement fiber without causing carbohydrate levels to increase. Here are 11 simple, easy-to-eat, and healthy options.

Obesity mother gives birth to a child weighing 5.2kg in Hai Phong

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Hai Phong - Hai Phong Obstetrics and Gynecology Hospital has just successfully performed a cesarean section weighing up to 5.2kg.

16-month-old patient turns purple due to methemoglobin in the blood

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HCMC - A 16-month-old patient was hospitalized in a state of agitation, crying, purple lips, and skin with no signs of dehydration all over the body.

Eating black raspberries regularly helps the body stay healthier every day

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Eating a little black raspberry every day can help you improve memory, be good for the heart, digestive system and prevent many dangerous diseases such as cancer and diabetes.

Tips for simple but effective ways to prevent skin from getting sunburned in summer

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The harsh summer sun can easily cause skin to darken and age prematurely. Take out your bags immediately in simple but effective ways to always protect your skin during the hot season.

Benefits of increasing muscle mass

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Some benefits of increasing muscle mass include increased strength, reduced risk of injury, better blood sugar control...

4 effective ways to reduce magnesium deficiency

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Magnesium is an essential mineral but is often overlooked in modern diets.

5 extremely simple habits to help U50 women lose weight quickly

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If you regularly apply the 5 below-the- belt habits, losing weight for U50 women will become easier.

Misunderstandings about the effects of seed oil

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New research in the US shows that linoleic acid helps reduce inflammation, reducing the risk of diabetes, without having to eliminate it from the daily diet.

Lower high blood pressure thanks to fruits rich in vitamin C

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Adding guava to your diet appropriately helps lower high blood pressure effectively.

Unexpected habits that make you increase belly fat

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If you have a lot of belly fat, the following habits may be the culprit.

6 foods to eat on an empty stomach to help control insulin resistance

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6 simple foods to eat on an empty stomach can improve insulin sensitivity, reduce inflammation and support effective glucose metabolism every day.

Should you do hair with keratin or rebonding

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Keratin and rebonding are two popular hair beauty methods, with different mechanisms of impact and suitable for each hair type.

4 tips to clean the intestines naturally before going to bed

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Drink warm water mixed with lemon or apple cider vinegar; Eating lightly with foods rich in soluble fiber... will help the intestines naturally clean.