Health
Natural blood pressure reduction without medicine, effective after 3 weeks
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With just a few changes like reducing salt, supplementing potassium, meditating and walking every day, you can completely control your blood pressure without taking medication.
Reasons why eating beans every day helps increase life expectancy
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Adding beans to your daily menu is an option to help maintain sustainable health and increase longevity.
Unexpectedly, ideal seeds are discarded but are beneficial for health
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Many types of nuts are often thrown away after cooking, but in fact they contain many nutrients that are beneficial to health.
Morning exercise helps increase strength in the elderly
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Morning exercise to increase strength in the elderly includes leg swings and rotations, squats...
Another pharmaceutical company in Lao Cai fined for illegal drug sales
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Lao Cai - Gia Linh Pharmaceutical Joint Stock Company has just been fined for selling drugs that are not within the licensed business scope.
Wild sunflower leaves help stabilize blood sugar, improve eyesight
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mulberry leaves are not only familiar in traditional medicine but also have the ability to stabilize blood sugar, support improving eyesight and improving overall health.
Cutting salt alone is not enough to regulate blood pressure
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It is necessary to combine a comprehensive diet and lifestyle changes to effectively and sustainably regulate blood pressure.
Drinks that cause kidney damage if consumed regularly
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Some popular drinks, if consumed too often, can harm the kidneys.
Unexpected uses of thorny fruits in cooling the liver and detoxifying
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G class is highly appreciated by modern medicine for its ability to cool the liver and support detoxification thanks to its outstanding antioxidant content.
6 yoga poses to help your legs and feet relax to the maximum
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The feet are often overlooked in daily exercises, but are the part that is most pressured. Here are 6 yoga poses that are effective in relaxing.
Simple exercises to effectively break down back fat
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Back exercises not only help remove excess fat but also improve shoulder and neck stiffness, while preventing hunchback.
4,000 units of blood support patients in the summer of 2025
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The 2025 " red drop of gratitude" blood donation program is organized to mobilize blood for emergency care and treatment during the summer.
How to use beetroot to detoxify the liver
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Among the foods that support liver function, beetroot is highly appreciated for its ability to support natural liver detoxification.
A pair of familiar herbs help detoxify the liver quickly
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The combination of pennywort and betel leaves is being studied for its ability to cool, cool the liver and detoxify the body strongly.
5 effective tips to supplement water during the monsoon season to prevent dehydration
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The monsoon season not only brings rain but also poses a risk of silent water shortage. Applying water properly will help you stay healthy.
How to supplement omega-3 for breakfast to reduce blood fat
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Omega-3 is a group of essential fatty acids that play an important role in protecting cardiovascular health and controlling blood lipids.
3 signs of fatty liver that easily cause anorexia and bloating
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Fatty liver not only affects metabolic function but also causes many digestive symptoms. Here are early warning signs of overloaded liver.
Lower blood pressure thanks to extremely familiar spices
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That is, a familiar spice that can help stabilize high blood pressure naturally.
Hung Yen reclaims many batches of cosmetics that violate quality and ingredients
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Hung Yen - The Department of Health announced the recall of many cosmetic batches violating regulations on quality and ingredients.
Vitamin C deficiency, warning signs and serious health risks
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Vitamin C deficiency can cause fatigue, bleeding gums, prone to bruising and immune degradation, if not treated promptly, it will be dangerous to health.
