Health
How to increase the number of steps in 60 seconds
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Maintaining proper walking habits, combined with gradually increasing intensity and improving techniques, will help you improve your performance and physical fitness over time.
4 magnesium-rich foods that help the elderly sleep well, good for cardiovascular health
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Magnesium plays an important role in sleep and cardiovascular health. Elderly people can supplement micronutrients from the following familiar foods.
5 dangerous healthcare trends doctors recommend avoiding
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Many health care trends spreading on social networks can be harmful if applied incorrectly or without scientific basis.
4 heart-damaging mistakes on hot sunny days
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Prolonged heat increases the risk of cardiovascular events. The following habits can seriously affect cardiovascular health.
Endoscopic surgery saves a patient with intestinal obstruction due to rectal tumor with foreign object
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Vinh Long - General Hospital successfully performed laparoscopic surgery, saving a patient with intestinal obstruction due to rectal tumor and foreign object.
Lower blood sugar thanks to rustic, refreshing, nutritious dishes
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A dish combining squash and crab is both delicious and rustic and helps control and lower blood sugar when combined with a balanced nutritional menu.
After storm No. 11, warning of the risk of disease outbreak
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After storm No. 11, experts warned of the risk of an outbreak due to environmental pollution after floods.
Out skin diseases that are easy to get sick when traveling for a long time in flooded areas
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Prolonged heavy rain caused many streets in Hanoi to be deeply flooded, people had to move around for a long time in dirty water, easily suffering from skin diseases caused by bacteria and fungi.
High blood sugar or blood pressure is a "silent killer" for the kidneys
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Both high blood pressure and high blood sugar affect kidney function.
Reasons why blended smoothies with nuts help stabilize blood sugar more than fresh fruit
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Adding nuts such as chia, flax, pumpkin to smoothies can help control blood sugar, provide fiber and sustainable energy.
Gentle teas that help the liver rest at night
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A light cup of tea before bed not only helps relax but also supports the liver to function more effectively.
Eating this fruit every day, uric acid naturally decreases
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Some fruits not only contain rich vitamin C content that helps boost immunity, but also help reduce uric acid in the blood.
Suspend circulation and recall 3 fake Vinamake cosmetic products
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The Drug Administration of Vietnam (Ministry of Health) has suspended the circulation and recalled 3 Vinamake cosmetic products due to incorrect ingredients and being determined to be counterfeit.
Doctor warns about the trend of uterine warming
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Recently, social networks have appeared promotions to warm the cold uterus with the commitment to help women improve fertility, become more likely to conceive and reduce menstrual cramps. But are these methods really effective?
6 wrong Urinary habits That Can Damag your Bladder and pelvic floor muscles
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Many people unintentionally maintain the habit of urinating incorrectly, putting pressure on the pelvic floor muscles and bladder.
Hand, foot and mouth disease broke out in Can Tho, blisters were noticeable in young children
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Can Tho - During this year's hand, foot and mouth disease, signs of blisters appeared clearly in young children. The doctor warned that the disease is complicated and tends to increase.
Improve liver and kidney function with delicious and nutritious drinks
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Soy milk, black sesame and black bean are good for liver and kidney function, you can refer to them.
Tips for familiar vegetable nuts to help balance blood sugar
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Coriander seeds are not only a familiar spice but have also been scientifically recognized for their ability to support blood sugar control.
How to effectively reduce uric acid with sweet potato leaves
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Sweet potato leaves are a rustic plant, and scientists are paying attention to their ability to help reduce uric acid, the main cause of gout.
Reasons why drinking soft drinks can silently destroy health
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Drinking soft drinks has many health benefits such as increasing blood sugar levels, increasing the risk of health diseases...
