Health
6 ways to eat to increase liver function in just 3 months
|
Limiting packaged foods, balancing healthy fats, and eating more fiber are effective ways to increase liver function.
Russian cancer treatment drugs do not apply to all patients
|
Not all cancer patients are prescribed Russian cancer drugs.
4 types of magnesium-rich nuts help sleep well, especially useful for the elderly
|
Magnesium is a mineral that participates in regulating neurons and muscles, helping to improve sleep quality if properly supplemented through food.
How to exercise to keep your lungs healthier
|
With just 30 minutes a day, you can increase endurance, improve breathing and protect your own lungs.
Habits to give up to reduce belly fat
|
To effectively reduce belly fat, it is necessary to give up bad habits of sitting a lot and not exercising much.
Ministry of Health calls on people to proactively prevent disease
|
The Ministry of Health calls on all people to raise awareness of disease prevention and proactively protect the health of themselves, their families, and society.
Lose weight and prevent high blood fat with this food
|
Wood ear is believed to aid weight loss and prevent high blood fat.
Prevent Blood Sugar Spikes with These Foods
|
Here are some suggestions for foods you can eat to prevent blood sugar spikes.
Why shouldn't you take a bath after eating?
|
Bathing after eating will disrupt the body's natural digestive process, leading to discomfort and stomach pain.
The Ministry of Health's relentless efforts to ban new cigarettes
|
The passage of the new tobacco ban is a major success of tireless efforts.
A familiar spice increases uric acid
|
According to Aboluowang, a delicious condiment that contains a lot of purine and can increase uric acid is oyster sauce.
What Foods Help Control Migraines
|
Migraines are headaches that occur on one side of the head. The right diet can help reduce migraines and improve your health.
Lunch Foods That Prevent Blood Sugar Spikes
|
Eating Well offers lunch options that prevent blood sugar spikes.
Why does vitamin B12 deficiency cause sore gums?
|
Vitamin B12 deficiency can cause painful gums as it affects the overall health of the body's tissues and nervous system.
E-cigarettes are selling widely before the ban
|
On January 1, 2025, the ban on e-cigarettes and heated tobacco products will take effect, but sales of these products are still booming. Many e-cigarette stores are located near universities, targeting students and young people.
Potatoes rich in antioxidants prevent blood sugar spikes
|
Purple sweet potatoes are rich in antioxidants and other nutrients that are good for people with high blood sugar.
Fish that helps improve muscle and reduce visceral fat in men
|
Fish contains many nutrients and few carbohydrates, helping to improve muscle and effectively reduce visceral fat.
Want to lose weight should eat this fruit
|
People who want to lose weight are one of the groups of people who should add ripe papaya to their diet.
Wonderful uses of lotus root for the health of the elderly
|
Lotus root is a great food for the elderly that few people know about.
How to treat cold hands and feet in winter
|
In winter, many people experience numbness in their hands and feet even though they wear socks and thick gloves. This can be a warning sign of some dangerous health problems.
