Health
4 bed exercises to help reduce lower belly fat faster than crunches for people over 60
|
After 60, there are some moves that help reduce lower belly fat faster than crunches.
5 signs the body can change when eating rice noodles regularly in the morning
|
Rice noodles are a familiar morning dish for many people. However, eating regularly for a short time can cause some noticeable changes in the body.
Strong way to detoxify the liver with broccoli
|
Broccoli is rich in antioxidants and sulforaphane compounds, which help detoxify the liver, reduce inflammation and effectively prevent fatty liver disease.
13 workers hospitalized, suspected of food poisoning
|
Hue - 13 workers are being treated at Huong Tra Medical Center with suspected food poisoning.
Number of people suspected of food poisoning after eating bread in Ho Chi Minh City increased to 299 people
|
HCMC - Currently, there are 299 people suspected of food poisoning after eating bread at the No. Bich toad bread shop system.
Nutrients help improve health and prolong life
|
According to EatingWell, plant-based protein is a nutrient that helps improve health and prolong life.
Notes when using melatonin for good sleep
|
Melatonin helps support sleep effectively, but needs to be used properly and in dosage to avoid unwanted side effects.
Best Time to Take Vitamin C Supplements
|
The timing of vitamin C supplementation can affect absorption efficiency and its effects on the body.
Prolonged middle ear inflammation, patient in critical condition due to meningitis
|
Having had prolonged middle ear inflammation but not completely treated, the patient fell into a deep coma due to meningitis caused by the bacteria of the bronchi.
Doctor predicts the measles epidemic situation in Ho Chi Minh City
|
HCMC - Since the beginning of the year, the total number of measles cases accumulated in the city is more than 3,000 cases. Doctors make predictions about the measles epidemic.
Disadvantages of palm oil in processed and packaged foods
|
palm oil is popular in many processed and packaged foods thanks to its low cost and high stability when preserved. However, it also has some disadvantages to note.
Doctor answers about seasonal flu vaccines that need to be vaccinated annually
|
The influenza virus is constantly changing, reducing immunity from previous vaccinations. Therefore, experts recommend annual vaccination to protect the body.
3 foods you should eat with your skin to help prevent blood sugar spikes
|
Some foods we can eat with the skin to effectively control blood sugar.
When to and not eat sweet potatoes
|
Sweet potatoes are rich in nutrients but need to be eaten at the right time to protect health.
6 soups to help detoxify the kidneys
|
A diet rich in antioxidants and diuretic can help detoxify the kidneys.
The link between muscle loss and diabetes
|
Muscle loss and diabetes are closely linked, especially for type 2 diabetes.
The time when blood sugar rises, few people expect
|
Blood sugar not only increases after eating but also fluctuates at times that few people expect, such as early in the morning, when stressed or after a cup of coffee.
Supplementing raisin juice helps purify the liver effectively
|
Raisin juice can promote liver health and purify the liver through the characteristic biochemical reaction in the liver.
Number of squats helps test muscle endurance and strength
|
Checking how many squats you can do helps assess your fitness, muscle endurance and mental health.
3-phase walking plan to help reduce fat, toned figure
|
Eat This, Not That sites offer a 3-phase walking plan to help reduce fat and maintain a toned figure.
