Health
Ruby fruits are good for health but need to pay attention when using
|
Below are the things to note when adding rubies to your daily diet.
Notes when women over 40 want to fast intermittently to lose weight
|
Intermittent fasting can bring certain weight loss effects for women over 40 years old, but it needs to be personalized to avoid the risk of osteoporosis.
Fruits should be supplemented daily to increase antioxidants
|
Grapes and blueberries are 2 fruits rich in polyphenols - antioxidant compounds that are beneficial for health.
Notes before and after exercise for people with diabetes
|
Exercise is very good for health. However, to ensure safety and achieve efficiency, people with diabetes need to pay attention to some things before and after exercise.
3 harms of insomnia that women should not underestimate
|
Insomnia not only makes women tired and reduces their ability to concentrate, but also negatively affects beauty if this condition persists.
Changes in the lips help detect liver and kidney diseases early
|
If your lips or surrounding area have noticeable changes, accompanied by fatigue, loss of appetite, ... you should check liver and kidney function to detect the problem early.
Eating black sesame properly helps black hair look smooth
|
Black squid has long been considered a natural food that is good for hair thanks to its rich value of nutrients such as protein, vitamin E, unsaturated fatty acids and minerals.
2 natural recipes to help eliminate toxins, nourish the kidneys
|
Familiar ingredients can become a natural remedy to help nourish the kidneys, cool down and slow down the aging process.
5 ways to eat to speed up kidney stones
|
Poor eating habits are also a factor that promotes the formation of kidney stones.
Dishes combined with avocado help reduce visceral fat
|
Avocado is rich in monounsaturated fats, when combined with whole wheat bread can contribute to reducing visceral fat.
Ripe mangoes are safe for people with high blood sugar
|
For people with high blood sugar or diabetes, eating mangoes needs to be strictly controlled in quantity and how to use them to avoid increasing blood sugar.
Drinking bitter melon juice every morning helps stabilize blood sugar, good for the heart
|
Drinking a glass of bitter melon juice in the morning not only helps stabilize blood sugar but also helps reduce cholesterol, improving cardiovascular health.
Can Tho urgently relieves pressure at the Oncology Hospital
|
Can Tho - The solution includes speeding up procedures for purchasing radiotherapy machines, arranging new facilities, and preparing to restart the 500-bed Oncology Hospital Project.
5 abnormalities in the hand that signal kidney failure
|
Closely observing your hands can help detect signs of kidney failure.
Simple tips to help the elderly keep blood pressure stable during changing seasons
|
The changing seasons and sudden changes in temperature can easily cause blood pressure fluctuations in the elderly. Maintaining a reasonable diet helps stabilize blood pressure.
Stroke lurks when the weather suddenly turns cold
|
When the weather suddenly turns cold, it can cause blood vessels to constrict, blood pressure to spike and a stroke can suddenly hit.
Unstable blood sugar makes diabetics always feel hungry
|
People with diabetes who do not control blood sugar well cause the body to lack energy, leading to a constant feeling of hunger.
AI application helps detect lung cancer early in Can Tho
|
Can Tho - At the City Oncology Hospital, AI helps doctors locate suspected malicious lesions on chest X-rays, thereby detecting cancer early.
What to drink in the morning to stay alert all day?
|
The morning is an important time to kick-start your metabolism and provide energy for your body after bed.
Reasons why you should not exercise too much and things to know to protect your health
|
Proper exercise and reasonable rest are key to helping you stay healthy and avoid unwanted side effects from overtraining.
