Health
3 dishes to help brighten eyes
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A diet rich in essential nutrients for the eyes can help prevent yellow spot degeneration, dry eyes and blurred vision.
4 foods that can help reduce thyroid tumors
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Some familiar foods are not only nutritious but can also help reduce the size of thyroid tumors.
Do plank properly after the age of 45 to maintain a physical foundation
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Exercise plank properly after the age of 45 to improve core strength and maintain a physical foundation.
The secret to getting good sleep, helping the young body stay healthy from within
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Good sleep brings many unexpected health benefits, so you need to try to find solutions to help yourself sleep well every night.
3 herbal remedies from fresh papaya help recover from dengue fever
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Fresh papaya leaves combined with herbs can help increase platelets, cool down, and support recovery for people with dengue fever.
Reasons why young people are addicted to electronic cigarettes
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The use of e-cigarettes and heated tobacco products among young people in Vietnam is at a high level.
3 fish species ranked top health foods
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Some fish species have been ranked by experts as among the top healthy nutritional foods.
Simple daily exercises improve liver function
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Modern lifestyle today, due to irregular eating and living, affects the liver. Every day, take time to exercise to improve liver function.
How does high uric acid level affect cardiovascular disease?
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According to research, uric acid levels are closely linked to cardiovascular disease.
What should and should not be eaten to effectively control blood sugar?
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Choosing foods for daily meals is extremely important to control blood sugar, avoid heart disease, kidney disease and even stroke.
How to Get a Good Night's Sleep with a Stuffy Nose
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The changing of seasons creates favorable conditions for the development of flu. Many people have trouble sleeping because of nasal congestion.
3 familiar vegetables bring unexpected weight loss results
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If you want to lose weight, you should build a scientific diet. Below are 3 familiar vegetables that can support you in the weight loss process.
Urgent issues in health insurance payment
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According to the Social Committee, the most pressing issue currently in the settlement of health insurance treatment costs is the assessment of the reasonableness of medical service provision.
List of foods that are at high risk of causing cancer and obesity
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Fried, baked foods, foods high in sugar... will have the risk of causing cardiovascular diseases, obesity, cancer.
Mistakes that cause swollen, tired eyes
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Not getting enough sleep and taking care of your eyes properly will cause your eyes to become swollen and tired.
3 simple ways to combine foods to help lose weight easily
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Step to Health suggests a simple way to combine foods but help lose weight easily.
The larger the waist, the higher the risk of disease
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The larger the waist, the greater the risk of high blood pressure, heart disease and other diseases.
5 foods that help control blood pressure
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Low-sodium, nutrient-dense fruits and nuts will help you control high blood pressure.
Combinations with tea are harmful to health
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Tannic acid in tea when combined with protein-rich foods will be harmful to health.
4 foods that suppress appetite and keep you full for a long time help lose weight effectively
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Low-calorie, nutrient-dense foods that reduce cravings help lose weight effectively.
