Health
How the brain changes when the body is constantly under pressure
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Chronic stress can cause the brain to maintain a prolonged vigilance state, making it difficult for many people to relax and always want to be busy.
How does green vegetable juice drunk every day affect blood sugar
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Green vegetable juice with low sugar and no added fruit can help stabilize blood sugar, but is lacking in fiber, so it needs to be used properly to avoid increased glucose.
Is insomnia caused by magnesium deficiency?
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Insomnia is one of the common sleep disorders today, affecting the physical, mental health and quality of life of many people.
Ministry of Health clarifies the time to implement hospital fee exemption
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The Ministry of Health is developing a roadmap for hospital fee exemption within the scope of health insurance, prioritizing vulnerable people, low-income people and policy beneficiaries.
What happens when you eat garlic and spinach together
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Garlic and spinach combined can bring many health benefits.
To improve kidney function, stay away from this tea
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Not all teas are good for the kidneys, so choose carefully to protect kidney health every day.
2 standing exercises that men should do every day to increase strength after 50
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2 standing exercises that men should do every day to increase strength after age 50 include squats, raising legs to the side when standing.
3 gentle Pilates exercises to help people over 60 years old stay flexible and healthy every day
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The pilates exercises below can help the elderly practice easily while still ensuring health.
Hairline size and care for healthy skin
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fur roots affect the texture and moisture of the skin. Proper care helps keep skin healthy and reduces their appearance.
Suggestions for foods rich in vitamin E to help keep your eyes bright and healthy
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Sunflower seeds, olive oil, almonds are foods that provide abundant vitamin E - an important nutrient for bright eyes.
This herb that grows wild along the road has a very strong effect of protecting the liver and detoxifying cells
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Perilla is a medicinal herb that detoxifies the liver, protects the liver, prevents osteoporosis, detoxifies cells, lower blood sugar, fight inflammation, fight bacteria...
Maintain 7 morning habits to help children become smarter and develop the brain optimally
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Exercising and eating well are morning habits that help children increase intelligence and concentration.
3 types of morning drinks that help increase collagen production, rejuvenate the skin
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Starting your day with nutritious drinks not only helps the body stay alert but also stimulates natural collagen production.
Meat to eat twice a week to help improve kidney function
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Adding pumpkin meat to your diet is very healthy and enhances kidney function.
10 yoga poses at home to help reduce bloating and flatulence
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If you often have bloating and flatulence, try these 10 simple yoga poses below.
refreshing and resistant soup after the flu
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After getting the flu, the body is often tired, dehydrated and needs to be supplemented with gentle nutrition. Here are some refreshing soups that increase resistance.
Recognize warning signs of high blood sugar
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Symptoms such as excessive thirst, extreme hunger, frequent urination, blurred vision... signal that blood sugar levels are rising.
The number of influenza cases at a hospital in Quang Tri increased nearly 5 times in just 3 weeks
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Quang Tri - The number of influenza cases at Vietnam - Cuba Dong Hoi Friendship Hospital increased nearly 5 times in just 3 weeks.
5 types of yellow nuts that help eliminate uric acid and control gout
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Reduce uric acid with 5 nutritious nuts, supporting the treatment of gout. How to use, dosage and notes from nutritionists.
The ability to detoxify the liver of a leaf that few people know
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Bitter melon leaves are a folk remedy that detoxifies the liver and purifies the body, but need to be used properly and safely for best results.
